Cindezela i-oli, yiqiniso, kusuka emanzini e-walnut. Kungaba budabukisayo ukuwufakela egobolondo. Amafutha avelayo anezinambitheka ezimnandi kakhulu, futhi ukunambitheka okunesibhakabhaka se-nutty esivela khona kungenza ube nomthanda lo mafutha.
Ngaphezu kwalokho, ngokuqondene namanye amafutha amaningi zemifino, amafutha omuncu anenani elikhulu kakhulu lamafutha anamanzi amaningi. Amafutha aseWalnut aqukethe ama-acids angasetshenzisiwe (linoleic ne-linolenic acid, vitamin P), amavithamini eqembu A, amavithamini eqembu E, i-carotenoids (izinto ezine-carotene), i-C, amavithamini B, ama-macro kanye nama-microelement njenge-zinc i-iodine yethusi, i-calcium, okudingekayo ukuze kugcinwe amandla amathambo, i-magnesium, insimbi, i-phosphorus, kanye nezinto eziphilayo ezisebenzayo.
Ngenxa yokunambitheka okuhlanziwe, amafutha omununu ngokuvamile asetshenziselwa ukupheka. Ngosizo lwamafutha ase-walnut, ama-saladi enhle, ukudla okubandayo, nezitsha zase-oriental zilungiselelwe. Ngaphezu kwalokho, amafutha ka-walnut ngezikhathi ezithile asetshenziswa njengamafutha okugcoba, noma imikhiqizo yokuthosa. Ngezinye izikhathi amafutha ka-walnut ayengezwa isinkwa, ngaleyo ndlela anike isinkwa into enhle kakhulu futhi ayikhunjulwe kakhulu.
Noma kunjalo, zonke izinhlelo zokupheka zilungile kubantu abathanda ukudla, kodwa kuthiwani ngabantu abathanda ukuphatha? Ngemuva kwalokho, bafuna ukuthola uhlobo oluthile lwesicelo salolu mafutha. Futhi isicelo sitholiwe. Amafutha ase-Walnut nawo asetshenziswe kakhulu emithi, ekuvimbeleni izifo. Into ebaluleke kunazo zonke enikeza i-walnut amafutha okuphulukisa izindawo yizinto eziphakeme zamavithamini kuwo. Yilesi sakhi esandisa ithoni yomzimba, kanye negalelo ekuqiniseni isimiso somzimba sokuvikela omzimba.
Ama-77% wamafutha avela ku-walnut aphethwe ama-acids e-polyunsaturated ama-acids, angeke ashintshe noma yini. Amafutha aseWalnut ngenye yezinto zokugcina amarekhodi okuqukethwe kwe-vitamin E. i-olive yama-Walnut ebaluleke kakhulu. Inempahla ebaluleke kakhulu: ituthuthukisa futhi iqinise imetabolism, ewusizo kakhulu kubantu abaphulukana nezifo eziyinkimbinkimbi, futhi ewusizo kubantu abazithathayo , osanda kuhlinzwa.
Nokho, akusikho konke. I-oli ye-walnut inezakhiwo ezinkulu zokulwa nokuvuvukala, okunikeza imiphumela emihle ngesikhathi sokurekhoda. Amafutha aseWalnut avame uklanyelwe ukwelashwa kwezikhumba, izibilini ezinomuncu, ukushisa nezifo ezifanayo. Izakhiwo eziphikisayo ziwukuthi amafutha ahlinzeka ngokugcwele ngokugcwele kwezicubu ezithintekayo.
Ngaphezu kwalokho, amafutha avela emanzini avikela ama-carcinogenic, okuwukuthi, izinto ezibangela umdlavuza. Futhi la mafutha omangalisayo akhulisa ukumelana komzimba ekukhanyeni kwemisebe, futhi kukhuthaza ukukhululwa kwama-radionuclides. Futhi, amafutha anempahla e-antitumor.
Ngaphezu kwakho konke okushiwo ngenhla, amafutha ka-walnut asetshenziswe ngempumelelo ngokuphindaphindiwe ekwelapheni kwe-atherosclerosis, umfutho wegazi ophezulu, isifo sikashukela, izifo zesibindi nezinso, kanye nesifo sofuba esingapheli kanye ne-otitis. Kanti futhi, amafutha omununu ungomunye wesokudla esihle kakhulu sikashukela. Njengoba i-digestible ilula kalula, la mafutha akhona ezidlweni eziningi iminyaka eminingi.
Amafutha aseWalnut anomphumela omuhle kakhulu wezithokozi. Leliyela liyisikhathi eside liyingxenye yezimonyo ezihlukahlukene, kufaka phakathi ukhilimu olwa nobunzima, i-suntan lotion, i-hand and face cream, kanye nemikhiqizo yokunakekela abantu.
Amafutha omunyu angasetshenziswa cishe kunoma iyiphi indawo. Njengoba izazi zezibalo kanye nama-physicists bangathi: kuyinto yonke, nakuba ibiza. Kodwa-ke, akusilo lutho ukuthi amantongomane abizwa ngokuthi ama-walnuts, futhi amafutha agxiliwe ngesizathu esihle. Bathi, bathi, konke kuGreece. Futhi i-walnut, namafutha akhe abonisa ukuthi empeleni lezi zinambithi zinezinto ezincane zonke, isiGreki sangempela!
Manje uyazi ukuthi kubaluleke kangakanani amafutha walnut, izakhiwo eziwusizo ezothola uhlelo lokusebenza emndenini wakho!