Izimfihlo zobumnandi
Kakade manje udinga ukuqala ukusebenzisa:
1. Ukuvikela kwelanga kusho. Ngisho noma usendaweni emgwaqweni isikhathi esifushane, udinga ukusebenzisa isihenqo selanga esivikela emisebeni ye-ultraviolet. Ungakhohlwa ngezibuko zokubukela, zingakuvikela emacimbeni okuqala azungeze amehlo, lapha isikhumba sizwela kakhulu. Ilanga eliqondile liyingozi emehlweni, njengoba lifaka isandla ekugugeni okusheshayo kwesikhumba.
Ekuqaleni kwentwasahlobo nasebusika, amehlo awavikelekile emilenzeni ye-ultraviolet. Ngakho-ke, udinga ukugqoka izibuko ezibukwayo, okudingeki ukuba uzigcinele imali. Cabanga ngeminye yemithetho uma ukhetha izibuko: ama-lens omshini omnyama omnyama omnyama omnyama omnyama ophuma emisebeni eminingi ye-ultraviolet, ama-lens aphuzi akhulisa ukuhluka kwezinto, ama-lens aphuzi akalibali ukukhanya kwe-ultraviolet futhi abe nomsebenzi wokuhlobisa. Okuhle kakhulu ngenkathi ebandayo yizibuko ezinezibuko "ze-chameleon", ezenza kube lula ukukhanya kwemvelo.
2. Ngomuthi owanele, nciphisa isikhumba. Uma ufuna ukufeza ukusebenza kahle kunoma iyiphi indlela, udinga ukuwasebenzisa ukuze unciphise isikhumba. Kubalulekile ukuphucula isikhumba kungekhona kuphela ngaphakathi, kodwa futhi kusuka ngaphandle. Kubalulekile ukuphuza inani elidingekayo lemanzi nsuku zonke. Futhi, izinga elifunayo le-hydration lingagcinwa nge-moisturizer. Kodwa uma isikhumba sakho sinomanzi ngokwanele futhi ungazizwa usomile, awukwazi ukusebenzisa ama-creams okunyusa. Akekho ubufakazi obuqondile bokuthi uma ungasebenzisi ama-creams okunyusa, imibimbi izovela futhi isikhumba sizokhula ngokushesha. Futhi ama-sunscreen ngokwayo aqukethe ama-moisturizers. Futhi uma unesikhumba samafutha noma esijwayelekile ungasebenzisa isikrini esisodwa selanga.
3. Kudingeka ukwelapha ngokucophelela esikhunjeni esiseduze naso - ungalulali futhi ungalubheki. Lapha isikhumba sibucayi kakhulu futhi sinethenda, futhi sidinga ukunakekelwa okukhethekile. Kuyamangalisa ukuthi, nakuba sigcina isikhumba nsuku zonke, sikhohlwa ezindaweni ezibucayi eziseduze naso. Azikho izigulane ezisabekayo, nomyalelo wokuphakama okulinganayo kunomunye ubuso. Yini okufanele ngiyenze?
4. Kubalulekile ukunamathela kumthetho othize: uma sihlanza i-eyelashes nesikhumba kwizonyiso, izimonyo kufanele zisuswe kalula. Ukuze ususe ama-makeup usebenzisa amathuluzi akhethekile, hhayi isepha. Ngemuva kosuku, sebenzisa ukhilimu we-eye ngomunwe ongaziwa, unokucindezeleka okuncane, udlulise ukhilimu ngokunyakaza kwe-patting, futhi ungawucuki. Lezo zimali ezenzelwe ukunakekelwa isikhumba ezungeze amehlo, kuqala zifake phezu kwejwabu leso eliphezulu kusukela ekhoneni elingaphakathi lejwabu leso futhi kuya emathempelini, bese-ke kusukela emathempelini eduze kwejwabu leso elingaphansi ekona elingaphakathi lekhulu leminyaka.
Izimfihlo zezeMpilo
1. Yidla kancane kancane. Uma kukhona ushukela oluningi ekudleni kwethu, kubangela ukuvuvukala esikhumbeni. Kukhona ukucasuka, izibhamu nokubomvu. I-Sugar ivimbela ukukhiqizwa kwe-collagen, yona ngokwayo iyancipha ngokuhamba kwesikhathi, ngakho-ke kunemibimbi yokuqala. Futhi uma sinciphisa ama-dessert ekudleni kwethu, kuzosiza ubuso bethu futhi sibone.
2. Kufanele uzizinake kusihlwa. Isikhumba sisebenza kahle ebusuku. Ebusuku, izinqubo ezihlukahlukene zezinto eziphilayo zenzeka esikhumbeni esibuyisela umonakalo obangelwa yizinto eziphilayo ezimbi, ukwedlulela ngokweqile, ukucindezeleka, umoya kanye nelanga. Ngakho-ke, kungaphetha ngokuthi ukhilimu ubusuku benza kahle kakhulu kunokhilimu yosuku. Uma umuntu engatholi ngokwanele ukulala ngokwanele, lokhu kuzosithinta kakhulu isikhumba. Labo abalala kancane, isikhumba sabo sinamahloni futhi sinamahloni, sithandwa yi-acne kanye nemibimbi.
3 . Kudingeka ukuthatha izithako ezisebenzayo, amaminerali namavithamini. Asikwazi ukusho ukuthi ziphumelela kanjani, kunezimvo ezihlukene kulo mkhakha, kodwa ososayensi bafika kombono owodwa ukuthi kubalulekile ukusebenzisa amavithamini-mineral complexes nezikhathi ezithile. Ikakhulukazi isidingo sokusebenzisa lezo eziqukethe i-fatty acids i-Omega-3, -6 ne-9. Umzimba wabo ekudleni awutholi lutho olufanele.
4. Kufanele kukhunjulwe ukuthi umkhuhlane ungumngane wethu. Abakhulukazi bethu bazi ngalokhu: bagcina izitsha ze-ice-cream eceleni kwemibhede, belala ngefasitela evulekile. Geza ngamanzi abandayo, khipha umehluko noma uphaze, fula isikhumba nge-cubes ye-ice, gcina ukhilimu wakho esiqandisini bese isikhumba sakho sizobe sesiqhamuka futhi sinweke isikhathi eside.
Intsha yasePralim
Kuyaziwa ukuthi imisebe yelanga, imikhuba emibi kanye nemvelo embi ikhuphukisa inqubo yokuguga, ithinte kabi umzimba wesifazane futhi ijubane inqubo yokonakala ebuhle. Kodwa le nqubo engalungile ingahle yenziwe ngokusizwa kwemithetho encane. Futhi singakwenza ngamandla ethu ukuhlala sikhangayo futhi sisencane isikhathi eside ngangokunokwenzeka. Le mithetho ingasetshenziswa ekuphileni kwansuku zonke. Alula kakhulu ukuba athembeke, kodwa kufanelekile ukuwasebenzisa ukususa ukuguga nokwandisa ubusha bokubukeka kwabo.
Izimfihlo zobuhle uNadine Rothschild
Le ntombazana iyaziwa ngobuhle bayo obungapheli, yabhala incwadi yonke lapho kunikezwa khona amathiphu amaningi nemisebenzi ewusizo. E-Hollywood, wahlatshwa umxhwele ngentshiseko yabantu ngenxa yamavithamini. Wabe esenza isimiso sokuthatha iziphuzo eziphuzile ngokusekelwe kumifino yemifino nezithelo, okudingeka uphuze ngaphambi kokudla kwasekuseni.
NgoMsombuluko. Ngemuva kokudla okuningi ngezimpelasonto, uphakamisa ikhambi elihlanzekile lokunakekelwa kokunakekelwa kokuhle, ngoba lokhu udinga ukwengeza ijusi lemonti engilazi yamanzi afudumele ngamaminerali. I-Lemon izoba nemiphumela emihle futhi izoqondiswa nezifo.
NgoLwesibili. Ijusi yesanqante yengezwa ijusi le-parsley.
NgoLwesithathu. Idla ijusi lomvini olomisiwe olusha.
NgoLwesine. Ehlobo, isebenzisa ingxube yamajikijolo: i-currants, ama-strawberries, ama-raspberries. Ngezinye izikhathi zonyaka, i-grapefruit kuphela.
NgoLwesihlanu. Ukulungisa isisu ngokweqile ngempelasonto, kuthatha ingilazi ye-decoction yama-leeks.
NgoMgqibelo. Kuthatha i-apricot juice.
NgeSonto. Ingilazi yaseBordeaux.
Uhlala njalo udlalela ekudleni kwe-magnesium, okuyinto ithuluzi elinokwethenjelwa elibhekene nokucindezeleka, futhi liletha isimiso sezinzwa sibe sesilinganisweni. Kodwa uma sizizwa sicindezelekile futhi sikhathele ngaphandle kwesizathu esicacile, ngakho konke kuvela ekuntulekeni kwe-magnesium. Siyikhohlwa ngalokhu.
Ungaphuzi ngotshani
Uma ubheka ukubhema abesifazane, iningi lazo endaweni yezindebe ngokuhamba kwesikhathi kubonakala imibimbi eqondile. Lobuso abubukeka kahle kakhulu. Uma uthanda ukuphuza iziphuzo ngokusebenzisa utshani, ubhema, khona-ke ungaba nemibimbi efanayo.
Musa ukuchitha isikhathi, uma unemibimbi yokuqala ekhanda eliphezulu. Ukuzivocavoca okukhethekile okuqaphela isikhumba kule ndawo futhi uqinise imisipha ye-lip engenhla. Hlala etafuleni bese ubeka izingubo ezinjalo, kuyilapho kubonakala kufanele kube khona phambi kwakhe, ngemuva kufanele kube njalo. Beka izithupha zakho ngaphansi kwe-lip engenhla ukuze iminwe yale minwe icindezelwe ngokumelene nezinsini namazinyo angaphezulu. Bala ukuya ku-8 bese wehlisa insimbi yakho engenhla, njengokungathi udonsa phansi. Ngesikhathi esifanayo, kufanele uzizwe ubuhlungu bezintambo zomlomo ophezulu. Bamba isikhundla esinjalo, lapho i-lip igxiliwe ukuze izithupha zibe imizuzwana emihlanu. Futhi ngaphandle kokushintsha isikhundla seminwe yakho, ubala ku-8, kancane ukhululeke imisipha. Phinda lo msebenzi kathathu.
Londoloza umbono wakho
Abesifazane, uma bebona kabi, bavame ukuqhuma, ngenxa yalokhu, imibimbi ibonakala. Udinga ukuvikela amehlo akho. Ekudleni kufanele kube khona ama-blueberries nama-carrot. Uma usebenza kakhulu kukhompuyutha, kuzomele udinge izibuko ezikhethekile. Vakashela i-oculist bese ulandela zonke izincomo zakhe.
Uma izibonakaliso zokuqala zokuguga zivela emagumbini wamehlo, imaski yokuzithokozisa izosiza ngalokhu. Udinga ukuhlanza ubuso bakho nokusikhipha. Khipha isikhumba uphinde usebenzise imaski emizuzu emihlanu, lokhu kufanele ugaye i-isikhupha samaqanda nge-isipuni samafutha yemifino, engeza itiye elisha elisha kanye namaconsi ambalwa kalamula. Sula le maski ngokumnika kwamanzi noma amanzi alula.
Esikhumbeni esazungeze amehlo sasincane. Kudingekile ukuba usebenzise umzimba ngesikhathi esisodwa, okuzosusa ukukhukhuma kwamajwabu amehlo kanye nemibimbi ebushelelezi. Vula amehlo akho ububanzi futhi ubheke phambi kwakho, ubale ku-8, bese uvale amehlo akho uphinde uphumule. Bese uqinisa amehlo akho ngokuqinile futhi ubaleke ku-5. Bheka ukuzindla kwakho, uhlezi phambi kwesibuko uphinde uhlise isitho sakho. Futhi qala ukuvala kancane kancane amehlo akho, kuze kube yilapho kunesici esincane, bese uvala amehlo akho kuphela.
Yidla inyama encane
Njengoba lokhu kuboniswa, izitshalo zihlala isikhathi eside kunokudla ukudla, iminyaka engu-10-15 ngaphezulu. Ngaphansi kokuba udle inyama, cishe kufanele ugweme isifo sikashukela, umdlavuza, isifo senhliziyo. Phela, noma yisiphi isifo, umzimba kuphela uguga. Ukudla ngokufanele, ungakwazi ukuqeda izinkinga zempilo.
Izimfihlo ezivela eMadonna
Njengoba umqeqeshi wakhe ethi, nakuba eneminyaka engu-52, kodwa isibalo sakhe sinjengaleyo eneminyaka engu-25 ubudala. Futhi leli fomu elihle alikwazi ukuchazwa kuphela ngokuzivocavoca nokudla kwemifino. I-Madonna idume ngokugcinwa okuqinile kwemigodi yakhe yobuhle nempilo. Ukulahlwa okuphelele kwamnandi nokuphuza utshwala, akukho ubisi, amaqanda nenyama, lokhu kuyimfihlo yakhe. Uphendulela ukudla kube ngumkhuba, zonke izidlo zihloliwe kahle, ubuchopho, ngaleyo ndlela, buthola isignali esheshayo ye-saturation. Futhi, ngaphandle kwalokho, ukugijima kwansuku zonke kwemizuzu engu-45, kuvivinya umzimba wokuzivocavoca. Futhi ngempela ukuphumula, nokulala kahle.
Zama ukulala. Ukulala akudingeki amahora angaphansi kwama-8 futhi angabi ngaphezu kwamahora angu-10 ngosuku. Uma owesifazane elala ngokwanele, isikhumba sakhe sithuthuka kakhulu futhi ubuciko bakhe buba nempilo. Izikhwama ezishaya phansi ngaphansi kwamehlo, okuyinto eneminyaka yokwengeza iminyaka embalwa. Kubalulekile ukulala ngokwanele ukuze kungabikho izifo zenhliziyo. Ukuntuleka kokulala okungapheli kusongela ubuhle bakho.
Kodwa kwenzeka futhi ngephupho eliphilile awukwazi ukugwema izikhwama ngaphansi kwamehlo, ukuvuvukala kwamajwabu amehlo. Akunakwenzeka ukuba ubukeka kahle ngaphandle kwesikhumba esilungiswe kahle eduze kwamehlo. Futhi ukwehluleka kungasuswa uma usula nsuku zonke isikhumba ngamaqanda e-ice kusuka ubisi noma amanzi. Yenza ama-lotions ahlukile. Kodwa okokuqala udinga ukwenza i-compress yamafutha omnqumo, ngaphambi kokushisa. Ngemuva kokubutheka kudingeka usebenzise ukhilimu onomsoco. Ama-lotions afudumele enza ebusini, ahlanjululwa ngamanzi, ama-lotions abandayo enza ngokusuka kwe-sage. Ukwenza lokhu, isipuni se-sage kumele sithelwe ½ inkomishi yamanzi abilayo, ugcizelele futhi usifake. Kubalulekile ukuqala ngama-lotions afudumele bese uqedela ukubandayo, izikhathi ezinhlanu ukuze uthole ezinye izici.
Amajwabu amehlo adinga ukunakekelwa ngokucophelela . Ekuseni imizuzu eyishumi ngaphambi kokugeza kudingekile ukugqoka imayonnaise noma ukhilimu omuncu, bese ugeza. Uma amajwabu amehlo evulekile, udinga ukuwahambisa nge-ayisikhilimu, ngoba lokhu udinga ukuthatha amagremu angu-25 webhotela noma yiliphi ukhilimu omuncu, 5 ml wamafutha we-castor, 10 ml we-lime yamanzi kanye ne-infommile ukumnika. Konke okuhle ukugaya bese usebenza esikhunjeni samanzi amajwabu amehlo.
Zama ukulala ngemuva kwakho
Ebusuku, ubuso bakho kufanele buphumule, ngakho-ke udinga ukulala ngemuva kwakho. Ngakho-ke, isikhumba siphefumula futhi ungagwema izikhwama ngaphansi kwamehlo. Ngesikhathi sokuphumula ikhanda kufanele liqondiswe empumalanga noma enyakatho. Kuwusizo ukwenza izinqubo zamanzi ngaphambi kokulala, usebenzisa amathuluzi akhethekile okuzonciphisa ukucindezeleka nokukhathala. Ungathathi ukushisa okushisayo, kuvele kujabulise. Futhi qiniseka ukuthi ususe ukwakheka kwakho ebusweni bakho.
Qiniseka ukuthi igumbi lakho lokulala alibandayo kakhulu noma liyashisa kakhulu. Umsindo wokulinda akufanele uphazamise ubusuku bonke. Ikamelo kumele livikelwe ekukhanyeni nasomsindo ngamakhethini amnyama. Funda ukuphumula ngesikhathi ubuthongo bese uzothola ukuphumula okugcwele.
Manje siyazi izimfihlo zabesifazane zobuhle nempilo. Ukwandisa ubusha bakho ngeke kusize izimfihlo zamakhosikazi kanye nokuzivocavoca kuphela. Imoya enhle iyoba enye yezingxenye zempumelelo. Uma unabantwana, zama okungenani kanye ngesonto ukudlala nabo emidlalweni ethile yangaphandle, ukugijima. Futhi umphumela uzokhanyeka emehlweni akho, imizwelo emihle namakholori asetshenzisiwe.