Isithelo se-ikhabethe esivela endaweni yokubuka ibhodlela limelela enkulu yamaberry amanga, isisindo sakho sifinyelela ku-20 - 25 kilogram. Emlandweni, izimo zezithelo ezikhulayo nakakhulu kakhulu zinamakhilogremu angu-50 nangaphezulu ziyaziwa.
Sekuyisikhathi eside kusukela i-watermelon yalungisa imikhiqizo eminingi esetshenziselwa ukudla okunomsoco: i-jam, ama-pastilles, izithelo ezifakiwe. Izivunguvungu ezivuthiwe ezisawoti ezikhathini zangaphambili zazisetshenziswa njengezidlo ezidliwayo.
Ngenxa yezakhiwo zokudla ze-watermelon nempumelelo enkulu ingasetshenziselwa ukudla okunomsoco wabantu abahola indlela yokuphila enempilo futhi bahlanganyele emasikweni nasemidlalo. Ukuba khona kwe-fructose kunikeza imisipha yokusebenza kalula ngamandla kagesi. Amacronutrients asebenzisekayo aqukethe ikhadini, umphumela omuhle emsebenzini wezingxenye zegazi nesimiso senhliziyo, okuvumela umzimba womuntu oqeqeshwe ukuba uvumelane kahle nokucindezeleka ngokomzimba ngesikhathi sokuqeqesha. Insimbi equkethwe ijusi yalesi sithelo, ngenxa yokuthi ikhono layo lokubopha ama-athomu e-oksijeni ku-hemoglobin, ligcina amandla okusebenza kwezicubu zomzimba.
Manje sekuyaziwa ukuthi izakhiwo zokudla zamakhabethe zibangelwa ukuphakama kwamanzi aphezulu (kufika ku-80%), izinto ze-alkaline, insimbi. Isikhulu esikhulu salokhu kokudla sinokuqukethwe okukhalenda okuphansi kakhulu, okubaluleke kakhulu kulabo abafuna ukulahlekelwa amakhilogremu ambalwa. Ukutholakala kwama-carbohydrate e-digestible kalula e-ikhadini kunquma ukusebenzisa kwawo ekudleni kokudla uma kwenzeka izifo zesibindi nokudakwa komzimba (kokubili kwangaphandle nangaphakathi). Izinto ze-Pectin kanye ne-fiber nazo zenza ukuba kuvele izindawo zokudla emanzini, ngoba ukutholakala kwalezi zinhlanganisela kuqinisekisa ukuthi umsebenzi wezinsizwa zomzimba usujwayelekile.
I-Watermelon iqukethe insimbi ngendlela ephilayo, okwenza kube lula ukugaya lesi sici. Kulinganiselwa ukuthi ukudla i-kilogram eyodwa yama-pulp of ikhabethe kuqinisekisa ukungenisa kwegremu elilodwa lensimbi emzimbeni womuntu. Ngenxa yalokhu, ikhabethe ibaluleke kakhulu ekudleni kokudla kwabesifazane abakhulelwe nabesifazane abancelisayo, kanye nokuthuthukiswa kwezimo zokuntuleka kwensimbi kanye nesifo segazi. Ngaphezu kwe-iron, ikhabethe iqukethe ezinye izinto eziningi eziwusizo: i-calcium, i-sodium, i-magnesium, i-phosphorus.
Isakhiwo samakhabe ukwandisa ukuphika komzimba kwezifo ezithathelwanayo kungenxa yokuthi kukhona amavithamini B 1 , B 2 , B 3 , PP, ascorbic kanye ne folic acid.
Ngenxa yezakhiwo zokudla eziwusizo, izithelo ze-ikhabethe zinconywa ukuba zisetshenziswe ekutheni i-atherosclerosis, i-hypertension, i-arthritis, i-gout. Okuqukethwe okuphezulu kwe-fructose kwenza kube lula ukusebenzisa lezi zithelo ngamanani amancane e-diabetes mellitus.
Njengoba i-nephrolithiasis, i-nephritis ne-pyelonephritis, izazi zezilwane zeluleka ukuthatha ama-2 kuya ku-2.5 kilograms yamakhabe ngosuku. Izakhiwo zesisu zokudla lokhu zisetshenziselwa ukususa ama-salti emzimbeni.
Kodwa-ke, ngokubunjwa kwamatshe, kuhambisane nokushisa kwe-phosphate, ukusetshenziswa kwamakhabe ekudleni kokudla akukhuthazwa.
Amakhekhe e-Watermelon nawo anempahla ewusizo. Ngokuyinhloko, esimweni sabo esiluhlaza nesomisiwe basetshenziselwa ukudla okunomsoco ekuguleni. Inzalo yamakhabe ithola isicelo njenge-hemostatic ne-antihelminthic.