Umzimba wesifazane ongenokulimaza uphendule kakhulu kunoma yikuphi "ukungasebenzi" kwangaphakathi futhi uphendule ngezinkinga zenyanga. Ochwepheshe bahlukanisa ngokuthi: Amenorrhea - ukungabikho ngokuphelele kokuya esikhathini ezinyangeni eziyisithupha noma ngaphezulu. Kufanele kube njalo ngenyanga futhi kanjani ukugwema inkinga?
I-Algomenorea - isikhathi esibuhlungu kakhulu kuze kube yilahlekelwa kahle. I-Polymenorea ne-oligomenorrhea zide kakhulu (ezinsukwini ezingaphezu kweziyisishiyagalombili) noma zifushane kakhulu ukuya esikhathini (ngaphansi kwezinsuku ezimbili). I-Hypomenclural syndrome incane futhi ayijwayelekile ngenyanga. I-Hypomenorrhoea ne-hypermenorrhea ayinqobe kakhulu noma ilahlekelwe kakhulu ngokwegazi lokuya esikhathini.
Lezi zinkinga zingabangela izici eziningi:
- Ukuhluleka kwe-ovari.
- Izifo zezitho zangasese (adnexitis, endometriosis, cyst, i-myoma uterine, njll).
- Ukwamukela kweminye imithi.
- Ukuqashwa okungalungile kokuvimbela ukukhulelwa.
- Izifo zengqondo.
- Ukucindezeleka nokucindezeleka.
- Isifo sokuphelelwa yisikhathi esingapheli.
- Izifo zesimiso se-endocrine.
- Ukwehla kwesandulela ngculaza nezifo ezithathelwanayo.
- Khipha ukulahlekelwa kwesisindo.
- Ukukhuluphala.
- Ukuhambisana nezidlo eziqinile, ukuzila ukudla.
- Umsebenzi owenziwe ngokweqile.
- Hypovitaminosis.
- Ukushintsha kwesimo sezulu.
Noma yikuphi ukugula emjikelezweni wanyanga zonke kudinga ukwelashwa okuphoqelekile kudokotela, ngoba kubonisa ukungasebenzi emzimbeni, ukuphazamiseka kwe-hormone, ukutholakala kwezifo (endometriosis, cysts, fibroids, ukutheleleka kwe-urogenital) noma ukuthambekela kwabo. Kunoma yikuphi, ngokuya kwezikhalazo, owesifazane uzokwenza ukuhlolwa ngokomzimba, i-ultrasound, ukubeka izivivinyo ezidingekayo (amahomoni, izifo ezingenzeka) nezinye izinqubo eziningi. Ukwelashwa kuncike imbangela yenkinga. Kungaba ukwamukelwa kwezidakamizwa ze-hormonal noma ezingekho-hormonal, izidakamizwa, izinguquko zendlela yokuphila. Into esemqoka akungayinaki izinsimbi zezinto eziphilayo ngethemba "lokuzidlula".
Okuncane noma okuncane
Esikhathini eside esidlule e-Italy, ukuhamba esikhathini esincane kwakubhekwa njengengozi kakhulu. Abantu bakholelwa ukuthi igazi elibuthela emzimbeni lingabangela ubumpofu noma ... isifo sofuba. Ngaphezu kwalokho, kwaba nokuvinjelwa okuqinile ngocansi ngesikhathi sokuya esikhathini. Kwacatshangwa ukuthi kungcolile nge-semen, okuholela ekuzalweni kweziguli ezinesithuthwane ezinsana.
Yoga vs. izikhathi ezibuhlungu
Imithwalo yokukhulula ukucindezeleka:
• Izitayela phambili ekumaweni nasekuhleleni - ukulawula ukuphuma kwegazi lokuya esikhathini, kunomthelela wokusikhipha okungaqondile kwezitho zokuzala, ukukhulula ubuhlungu esifundeni sezitho zomzimba.
• Ukuzivocavoca ukuthulula nokuphumula (isibonelo, ukuhlelwa komuntu ofile, ukufakwa kwengane).
• Imikhuba yokuphefumula okulula.
Kufanele kugwenywe ngesikhathi sokuya esikhathini
• Ukuzivocavoca kanye ne-asanas, lapho imilenze ikhona khona ngaphezu kwekhanda: ama-racks emahlombe, umqhele. Lokhu kuphazamisa inqubo yemvelo yokuphuma kwegazi.
• Umsebenzi omkhulu we-cardiovascular: aerobics, egijima, ngebhayisikili, tai-bo.
• Ukuzivocavoca for the press.
• Ukubhukuda namanzi aerobics.
Izinzuzo zezemidlalo
Umsebenzi wokuzivocavoca njalo usiza ukugeleza kokuya esikhathini. Ngaphezu kwalokho, abathandi bokuzivocavoca kwempilo abasencane kakhulu ukuzwa izimpawu zokuqala nokuya esikhathini. Ngokusho kwezimfundiso zasendulo zaseNdiya ze-ayurveda ne-yoga, ukuya esikhathini kuyisikhathi sokuhlanzwa okujulile nokuphulukiswa kowesifazane. Kuba ngokwengeziwe ukwamukela, okunembile kakhulu, nokudala ukukhula. Ngesikhathi esifanayo, amandla amaningi alahlekile, umzwelo, ukuzwela kwenyuka. Ngakho-ke, kwakucatshangwa kusukela ezikhathini zokuqala ukuthi isikhathi senyanga kufanele sizinikele ekuphumuleni - kokubili ngokomzimba nangokwengqondo. Khona-ke ukuhlanza kuzosebenza kakhulu. Ungasebenzi kuze kube yilapho udinwa, kuyinto efiselekayo yokukhululeka isikhathi sokuzilibazisa, ukuqinisa izinto. Ngeshwa, ngokuvamile ukuya esikhathini kuhambisane nobuhlungu ngemuva, ukuphahlazeka, ukuvuvukala, okunye ukungathandeki. Kodwa kunezinhlobo zemikhuba engokwenyama enganciphisa kakhulu isimo futhi isuse izimpawu ezingathandeki.