Esigodlweni sokuqhathaniswa kwabesimanje bendawo njalo kunendawo yamafutha ebalulekile ama-eucalyptus. Ukusebenzisa ngokuhlakanipha, ngaphandle kokushiseka, ungathuthukisa isimo somzimba wakho, uphulukise ekuguleni bese ukwandisa umkhuhlane wakho. Emphilweni yethu kunemithi eminingi kanye nezimonyo ezingekho nje kuphela, kodwa eziyingozi. Ngakho-ke akusizi yini ukuthenga imithi yangempela yemvelo?
Amaconsi amabili noma amathathu amafutha abalulekile, afakwe esitsheni samanzi ashisayo, azokwazi ukuhlanza umoya ekamelweni alikho embi kunaleyo ye-apparatus ye-quartz. Lokhu, okushoyo, umphumela ongabonakali. Emibhalweni yasendulo nge-yoga, babhala nge-eucalyptus, equkethe umlilo omkhulu, njll. unamandla amakhulu ahlanzekile. Ngaphezu kwalokho, iphunga elimnandi le-eucalyptol (okuyisisekelo esiyinkimbinkimbi yezinto eziphilayo eziqukethwe ngamafutha abalulekile), ishesha ukungena emzimbeni wangaphakathi womzimba wakho futhi ithuthukise ithoni, ilinganise isimo somzwelo, inciphisa ubhulo, ukucindezeleka, ukukhathala. Ukugcoba umzimba wakho ngenkathi ugeza, kubalulekile ukuphonsa ama-drops angu-4-7 emzimbeni onsipho noma insipho nje yesobho, okudala ngaso leso sikhathi isimo esisha ngokuphelele endlini yakho yokugezela. Ngale ndlela ungabhubhisa izimpawu zokuqala zomkhuhlane, ukushisa, ukukhwehlela, umlomo omile, i-migraines.
Le nqubo ebalulekile futhi ebalulekile, njenge-massage, ingaba yinto enjabulo uma usebenzisa i-drop encane yephunga elimnandi le-eucalyptus. Ngaphandle kokuthola ithoni, uzosusa ubuhlungu besisu nokukhathala.
Amagatsha ama-eucalyptus, angumthombo wamafutha abalulekile, aqukethe inani lokurekhoda le-phytoncides, elibulala ama-microbes amaningi namagciwane. Ukuyingqayizivele kwalesi siluleko ukuthi ibulala kalula ama-microorganisms ikakhulukazi angamelana nayo - induku yamathambo, streptococcus, staphylococcus, ibillillus ye-typhoid. Ukunciphisa ukukhula kwama-trichomonads (okuyinto enzima kakhulu ukukwelapha), isifo sofuba se-microbacteria. I-widely used in medicinal folk i-eucalyptus amafutha abalulekile ekwelapheni amanxeba angaphandle etiologies ehlukahlukene. Inkimbinkimbi ye-eucalyptus esebenza ngokuphilayo iyasiza ekwelapheni amanxeba, ama-abscesses, ama-frostbites nokushisa. Ukuze uphathe amanxeba, yenza ingxube esekelwe kumafutha yemifino, uhlanganise kuwo amaconsi ayishumi amafutha e-eucalyptus. Ngenxa yama-tannins akhona emafutheni abalulekile ama-eucalyptus, ukutheleleka akufaki ngokujulile emzimbeni.
Amafutha abalulekile e-Eucalyptus iyisisombululo esibalulekile samalungu okuphefumula. Ngokuvamise ukusetshenziselwa ukuvuthwa nokuhlanza, okufaka isandla ekwenzeni i-sputum kanye nokukhwehlela, ukusiza ukuphefumula. Kunconywa ukuba uqhube izikhathi ezingu-3 ngosuku ngezinhlanganisela zamafutha abalulekile, okufaka amafutha eucalyptus (geranium, sandalwood, pink). Inqubo enjalo yokwelapha ingenziwa kalula ekhaya futhi ibe nomphumela omuhle kakhulu.
Uma uthola ngokujulile ukwakheka kwamafutha ebalulekile ama-eucalyptus kanye nezindawo zokuphulukisa, khona-ke noma yimuphi owesifazane, esebenzisa ukuhlakanipha nokucabanga kwakhe, angakhipha umphumela owusizo kuwo. Ubani phakathi kwethu ongakaze abhekane nokuhlukunyezwa, ukucasuka, ukungabi namandla ngemuva kosuku olumatasa (kungakhathaliseki ukuthi umsebenzi osemthethweni noma ukusebenza ekhaya). Futhi ukuthi kuthatha kancane kangakanani umzimba wethu ukuba uzuze amandla, imicabango iba lula futhi iqondakala kakhulu - amaconsi ama-2-3 kuphela amafutha e-eucalyptus. Yisebenzise ngokunyakaza okulula kokumisa ethempelini, phansi kwamadolo, emagumbini. Uma ungevila ukusebenzisa ama-masks nama-creams okuphekwe ekhaya, futhi ngisho nezithako zemvelo, khona-ke ngaphandle kwamafutha e-eucalyptus lapha akakwazi nje ukukwenza.
Ngiyavuma, kungcono kakhulu ukuzizwa ebusweni (hhayi nje kuphela ebusweni, kodwa lapho umcabango wakho ufinyelela khona) ukukhanya okumnandi nokuhlanza kwe-eucalyptus, kunokwanda okungenakuqondakala kwamakha amaqanda (noma ewusizo kakhulu), ukhilimu omuncu, i-oatmeal, i-aloe, njll. Umcabango wesifazane awunamkhawulo, ngakho-ke kungenzeka ukuthi usebenzise amafutha ebalulekile ama-eucalyptus ngenhloso yokwelashwa nokuvimbela ngokungenamkhawulo. Uma ukhetha i-aromatherapy, khona-ke ungakwazi ukuhlukanisa impilo yakho yansuku zonke ngezinzwa ezimnandi futhi ugcwalise umzimba wakho ngezinto eziwusizo. Lokhu kuyasiza kakhulu esikhathini sethu, uma kunezinto eziningi ezingabonakali ezingabonakali ezungeze.
Zahlulele ngokwenu: i-eucalyptus isitshalo esivame ukuluhlaza esasendulo futhi siphelile. Ama-aborigines eTasmania nase-Australia anesizathu sokuthiwa ngumuthi wokuphila. Ukuthola umzimba wakho nsuku zonke iphunga lamafutha e-eucalyptus, babengenayo izinkinga zempilo njengabahlali bendawo basemadolobheni amakhulu. Yilokho amafutha e-eucalyptus, okwelapha okudingekayo kithi ngamunye!