Ekuqaleni kwentwasahlobo, ukudla kwethu kuqukethe izithelo nemifino encane, futhi ngenxa yalokho, amavithamini. Isizathu esifanayo siholela eqinisweni ukuthi kusentwasahlobo ukuthi izifo eziningi ezingapheli ziqala ukwanda, ikakhulukazi izifo zenhliziyo nezomzimba. Akuyona ingozi ukuthi abizwa ngokuthi: ukukhuphuka kwentwasahlobo. Kodwa isizathu asikhona nje ukuntuleka kwamavithamini.
Ochwepheshe bathi ngekhalenda lentwasahlobo lihlotshaniswa nokuhlelwa kabusha komzimba wethu - kubizwa ngokuthi "intwasahlobo yemvelo". Phakathi nalesi sikhathi kukhona ukwephulwa kokubambisana kwama-biorhythms ezinhlotsheni ezihlukahlukene kanye nezinhlelo, umzimba ubeka izinga elincane lomsebenzi okonke. Ngamanye amazwi, ubusika bezinto eziphilayo buyashintshwa yihlobo eliphilayo.
Kunezizathu eziningi zokuthi kungani lokhu kuguqulwa akulula. Imishanguzo yakamuva, amagciwane okuphefumula kanye nokutholakala kwama-avitaminosis kakhulu ekukhuseleni. Ubusika bethu buhamba emadongeni amane ezinsukwini zesimo sezulu esibi, noma ngisho nobuvila obuyisisekelo, asivumelanga ukuba siphumelele emaphandleni noma sihambe nje emgwaqweni ukuze siphefumle umoya omusha. Uma, ehlobo, wonke umuntu uthola ithuba lokuthola kancane kancane emsebenzini, ke, ngaphezu kwalokho, akukho lutho olwenziwayo ebusika, futhi sisebenza kanzima. Usuku oluningi nosuku bahlala endaweni engavumeleki, bebeka amehlo abo phambili phambi kwabahloli bekhompiyutha. Futhi sichitha ubusuku obusika obuningi esikrinini se-TV - futhi, hhayi ngenzuzo yempilo. Kanjani masinyane ukunqoba imiphumela yazo zonke lezi "zingozi zasebusika", umthelela wezikhathi ezingenakwenzeka entwasahlobo?
Ukuphendula kwezulu
Yini engasusa isistimu yezinzwa, ingabangela ukuqina nokushayeka? Konke lokhu kungenzeka entwasahlobo phakathi nezimo ezivamile zemvelo - iziphepho ezinamandla, imimoya enamandla, izinguquko ezinkampanini zomsindo, ngokungazelelwe kwentwasahlobo ne-frosts. Lokhu kungagwenywa kanjani? Udinga ukulala okungenani amahora angu-8-9, kodwa hhayi ngaphezulu. Ukulala ngokweqile kusebenza njengesici esiyinkimbinkimbi, okungaholela ekungenakulingeni nasekwenzeni ubuqotho. Ukuthatha ishaja ehlukile ekuseni, kanye nokugeza ngamanzi apholile nokusebenzisa amashidi wokugcoba abizwa ukuba benze umphumela we-tonic emsebenzini wonke umzimba usuku lonke.
Ukuhamba kusihlwa kungabuye kuthuthukise kakhulu ukusebenza kahle nokuzinza phambi kwezimo ezingavumelekile zemvelo. Kubalulekile ukuthi bahlale okungenani imizuzu engu-20-30, behluke ngesivinini esisheshayo, kodwa bebengasephuzile kakhulu - ukulala kuze kube ngu-2 amahora.
Ngentwasahlobo, thatha lo mthetho: iwindi lewindi elivulekile njalo! Emsebenzini okufudumele ukugqoka, ekhaya ungabheki, ungalala ngaphansi kombhobho owengeziwe, nakakhulu, ngisho nasendwangu sikamkhulu - kodwa ngefasitela evulekile! Umzimba ubuthakathaka ngokubonakaliswa kwe-avitaminosis, futhi ngaphandle kwe-oksijeni awukwazi ukubhekana nemisebenzi eyisisekelo!
Insizakalo enhle ingenziwa ngamakha amanoni amafutha abalulekile, izibani ze-aroma noma izibhuku zokuphumula. I-aromatherapy enjalo idinga ukwenziwa nsuku zonke kusuka kumaminithi angu-20 kuya kumahora amathathu, kusukela ekuqaleni kuze kube phakathi no-Ephreli - lokhu kuzosiza ekubuyiseleni impilo enhle.
I-massage yephoyinti iyasiza. Zama ukuchofoza umunwe omncane wesandla sokunene nesithupha nesithupha somunwe wesobunxele. Cindezela phansi ngendwangu yesithupha sakho, welula ingxenye engaphakathi yomunwe omncane ngokwengeziwe. Uma kwenzeka ukuthi emva kokuphela kwemizuzu engu-5-10 yokukhathala kwehluleka ukumelana, kufanele uphinde uphinde uphuze massage ngehora, futhi njalo izikhathi eziningana ngosuku.
Ikusasa elilula - ukujwayela kalula
I-Spoonful "ye-Hercules", ama-flakes ebisi noma indebe yekhofi ayikwazi ukukunikeza iqoqo eligcwele lamavithamini nezici zokulandelela. Kudingeka udle ukudla okungaphezulu kwamafutha. Lena yindlela kuphela yokugwema izimpawu zangaphandle zokuntula kwevithamini. Ungaziphiki ukudla okunempilo ukuze ufake ngokushesha sarafans wonyaka odlule ngaphandle kobunzima. Ngokuqinisekile uyaziqinisekisa ukuthi uzoba khona esikhathini esizayo esiseduze, futhi ngeke kube nokusetshenziswa okuncane. Ngesikhathi sasehlobo, isangweji sasekuseni nebhotela, i-yogurt ekhanda, i-cottage shizi, ama-pancake ngo-ukhilimu omuncu, ushizi namantongomane kuyasiza kakhulu kwasekuseni.
Iqiniso eliyaziwa ukuthi entwasahlobo imvelo yenza imizamo yokukhokhela ukwehla okwesikhashana kwamandla ngamandla okwenyuka okwenyuka okomnandi. Izithelo ezimile, ubhanana, ama-juice, izithelo ze-citrus ziwusizo kakhulu kunamaqebelengwane nama-snickers! Zama ukudla kaningi, izikhathi ezingu-5-6 ngosuku, kodwa ngezigaba ezincane. Kakhulu ngangokunokwenzeka, faka ekudleni kwakho izithelo nemifino, ama-cranberries, ama-cranberries, i-sauerkraut. "Imibala eminingi" yemifino efriziwe yokuhlobisa nayo iyindlela efanelekayo. Ungafaki ngokuphelele amafutha, ngoba umzimba awunandaba nokuthi uzothatha kanjani "uphethiloli" wemvelo. Etafuleni kufanele kube imikhiqizo yobisi obumuncu egcina ibhalansi ye-microflora ngaphakathi kwamathumbu. Ukukhetha kwabo kwansuku zonke kubanzi kakhulu, imfuneko enkulu ukuthi kumele ibe yintsha.
Ungazitholi ngokweqile!
Inkathi yamuva yembanda, lapho thina kanye nezingane zethu begula, ithemba lokuhlala ehlobo, i-dacha esheshayo inkathi, manje sekuphoqelelwe ukuba isebenze ngendlela epholile. Ngomkhuba wokwenza izinto eziningana ngesikhathi esifanayo kuzodingeka uhlukane. Kuyinto edabukisayo kakhulu isimiso sezinzwa, ngendlela, abesifazane besilinganiso esingaphezu kwamadoda. Futhi uhambo olulimazayo ngesikhathi sokubonakaliswa okunamandla kokutholakala kwamavithamini. Ngokusho kochwepheshe, entwasahlobo ngesikhathi esifanayo, sibhekana nesigaba semibhalo futhi sizama ukugcina ingxoxo, ukukhuluma efonini bese usayina amaphepha abalulekile, uhlanganyele emhlanganweni futhi ufunde i-imeyili yebhizinisi ...
Izazi zengqondo ziqinisekile: abaningi banamathele kukho konke ngesikhathi esisodwa ngenxa yokuthi abamele ukuthi baqale kuphi. Okuvamile ukudweba ohlwini lwamacala adingekayo kungagcina isimo. Hlela amacala ngokwezinga lokubaluleka kwawo, phawula okwenziwe, uphume ngokuqinile lokho okungenziwa ngaphandle kwakho, ukuhlala unamandla futhi ugcwele amandla.
Ngentwasahlobo, abaningi banomuzwa wokukhathala ngokusebenza ekompyini. Isithombe esibucayi kakhulu sombono onobuciko obunzima, umqaphi oqhekezayo, oshaya izibonakaliso ezikhanyayo. Kakade emva kwamahora ambalwa, ukukhathala kuthatha umzimba wonke, kubangele ukukhanda ikhanda, ukuphelelwa amandla, ukulahlekelwa isifiso nezinye izinkinga. Yini engenziwa? Zama ukubeka ama-elbow akho etafuleni, uphonsa inhlangothi eyodwa kwenye ukuze uwagcine efudumele. Khona-ke udinga ukuvala amehlo akho bese uwamboza ngezandla zakho ngezikhathi ezimbalwa. Emfudumeni nasebumnyameni - izimo ezihle zokuphumula imisipha yamehlo, amehlo azokwazi ukuphumula ngokugcwele. Ngemuva kwehora ngalinye lomsebenzi, yenza ukufudumala okulula, welula, hamba imizuzu embalwa ewindini bese uthanda ukuvuselelwa konyaka.
Ukushayela ukukhathala
Esikhundleni esingakhululekile, ngezingxabano ezibukwayo nezokukhathazeka, izenzo ezithandekayo, ezingxenyeni ezingapheli zomgwaqo, ungathola futhi ukhathele kakhulu. Izimpawu zokukhathala komshayeli - ukukhwabanisa kokubukeka, ukuphumula endaweni eyodwa, ukuvimbela ukuphendula, ukungabikho kwengqondo, ukukhohlwa, ukungahambi kahle, ukunyakaza ngesivinini esifanayo. Futhi konke lokhu kuhlobene ngqo nokuntuleka kwamavithamini emzimbeni. Indlela yokubhekana nalokhu? Qinisekisa ukuthi une-snack ngaphambi kohambo, kodwa ungadli ngokweqile bese uzama ukugwema ukudla okunamafutha. Ingaphakathi lemoto kufanele libe lipholile: emfudumeni umzimba ukhulula, uzophulwa ukulala. Ingabe uzizwa ukhathele? Vula ifasitela noma vula isimo se-air conditioner. Ungabhemi ngenkathi ushayela! Umculo ozwakalayo ongenamathemikhali ezikhulumeni awufakisi ijubane lokuphendula komshayeli - ososayensi bathole ukuthi kunalokho kufaka esimweni se-trance ejabule, lapho kulula ukwenza imisebenzi esebenze ukuze ivumelanise, kodwa kunzima kakhulu ukubhekana nemisebenzi engavamile.
Ukukhanya okuningi!
Ngesikhathi sasebusika sasikhathele ubumnyama nokuhlwa. Izinsuku ezinamafu ziyanele ekuqaleni kwentwasahlobo. Ngenxa yokuntuleka kokukhanya, umuntu kumele ahlupheke kahle, isikhumba silahlekelwe ukuqina, isimiso sezinzwa esiyinhloko "sinciphisa". Ungaphazamisi umbhede wokuthungula ngokulinganisa okulinganiselwe. Kodwa kungcono kakhulu ukuchitha isikhathi samahhala emoyeni omusha emoyeni ovulekile. Kubalulekile futhi ukuthi zonke izakhiwo ekhaya nasemsebenzini zikhanyiswa kahle. Akusikho indawo yokunakekela umbala we-wardrobe. Izifudumalo, izimbali ezikhuthazayo azigcini nje ngokuthokozisa iso, kodwa futhi ziphakamisa amehlo futhi ziqede izibonakaliso zangaphandle zokukhathala kanye nesipere. Okumnyama, okungukuthi "okuncane" futhi kufihla amaphutha we-figure, shiya ihlobo elikhanyayo.
Uma ulala kabi
Ezingxenyeni ezivame kakhulu zokulala - ubunzima bokulala nokuvuka okungadingekile kusenesikhathi. Ngokuvamile lesi "setha" esingathandeki sisekelwa ukucasula okungenangqondo, ukukhala, ukukhathala okusheshayo. Udokotela angancoma i-novopassit, i-passionflower ikhiphe. Kuyasiza ukulala futhi ngesikhathi esisodwa kuyondla ubuchopho i-amino acid glycine (amaphilisi angekho odokotela). Kukhona indlela enokwethenjelwa, engadli izidakamizwa: imizuzu engu-30 ngaphambi kokuphupha, uthathe isiphuzo sokuphuza ngilazi yobisi olufudumele kanye ne-dessert spoonful of honey. Kungasiza ukuqeda ukulala nokulala okuvamile echibini.