Yiqiniso, ukulala emanzini okugezela, okuthakazelisayo ngamakhambi, ama-citrus, amapayipi ama-needle, uthola injabulo engenakwenzeka. Futhi, ukugeza ngamanzi usawoti, kunikezwe ukuphulukiswa kwazo, ungathuthukisa ngempela imizwa yakho, uphumule, uthuthukise amandla akho futhi uthuthukise impilo yakho yonke.
Izitshalo zokwelashwa kanye nama-microelements, okufaka phakathi kokubunjwa kwawo, zisetshenziselwa isisekelo sosawoti zokwelapha. Lapho uxhumana namaminerali kasawoti, lezi zakhi zandisa ukwenziwa komsebenzi kanye nokuphulukisa komunye nomunye.
Umzimba wokuphulukisa emzimbeni uvela ezinhlangothini eziningana:
- Isikhathi se-aromatherapy siqhutshwa. Lo muntu ubamba amafutha amnandi futhi aphinde avuselele.
- Ngenxa yendawo enkulu yokungena, izinto eziwusizo kalula zingena esikhumbeni emzimbeni.
- Ibhati nokusetshenziswa kolwandle usawoti kunomthelela ekushiseni komzimba jikelele.
- Usawoti wokugezela unamakhemikhali omuhle kakhulu futhi uyakwazi ukuveza isikhumba.
Amaminerali amaminerali afakwe ebhodini lokusiza ukuthuthukisa isimo nge-arthrosis, i-osteochondrosis. Ziqeda ukwephulwa komgudu wamathumbu kanye nomgudu we-urinary. Futhi lokhu kungamanye amathuba okuphulukisa ama-salti.
Emthonjeni wokugeza ngamanoni amaminerali kwakungaphezulu, udinga ukwazi amancane amancane ukuthi ungawageza kanjani ngendlela efanele.
Ukushisa kwamanzi ebhodini kumele kube okungenani ama-degrees Celsius angu-37. Kodwa kushisa kakhulu akumele kube khona, ngaphandle kwalokho umphumela wonke wokwelapha uzonciphisa ukushisa ngokweqile komzimba. Ukugeza, akufanele sikhohlwe isikhathi. Ekuqaleni inqubo akufanele idlule imizuzu emihlanu, bese isikhathi singakhuphuka sibe yingxenye yehora. AmaRoma ngokugeza kumele udalule lokho okuyoba mnandi kuwe, ngaphandle kwalokho umphumela wokugeza kanye ne-aromatherapy uzoba mncane, futhi uzobe ususizi ngalutho ngenxa yephunga elimnandi. Uma ufuna ukucima ukucindezeleka, iphunga le-mint kanye ne-citrus flavour yilokho okudingayo. Uma ukhathazekile ngezinkinga ngamalunga namathambo, gcwalisa ibhafu nama-flavour of conifers nama-salt salts.
Kuyadingeka ukuba unake izinga lokuhlushwa kwesawoti wamaminerali. Ngokudla okubodwa, inani lomunyu kufanele libe ngama-250 amagremu. Ungadluli inani lemali ku-300 amagremu ngamanzi okugeza. Ngemuva kokugeza, kudingeka ugeze ngaphansi kwewashi ukuze ugweme umphumela onobungozi we-salts asele esikhumbeni. Njengoba ugeze futhi ugeza eshaweni, udinga ukuphumula imizuzu engu-30 uphinde ululame.
Isivivinyo, sicela uthande umzimba wakho, ugeze ngokugeza ngamaminerali amaminerali obude obuhlukile kanye nama-aromas ahlukahlukene. Futhi umvuzo wakho uyoba nomoya omuhle kanye nenhlalakahle ephelele.