- I-Pollock - ucezu olu-1 (800 g - 1 kg)
- Amazambane - izingcezu ezine
- Cream Cour - 100 Grams
- Amafutha omquba - - ukunambitha
- Bow - 1 piece
- Usawoti, pepper - - Ukunambitha
- I-Bay leaf - izingcezu ezingu-4
Sihlanza amazambane i-Fish kahle sihlanziwe, somile futhi sinqunywe ngezigaba. Khona-ke sihlanza i-ray, siyiqede kahle bese siyithumela ekugcoba ngamafutha emifino epanini lokuthosa. Fry kuze kube phansi phansi. Ngalesi sikhathi, uthathe amazambane emibuthanweni. Hlanganisa kuqala izicucu zethusi, futhi, pepper, thumela ku-anyanisi. Fry ngokoqobo imizuzu 2-3. Bese sithumela amazambane zibe epanini lokuthosiza, ugxume bese ufaka okuqukethwe cishe imizuzu engama-3 bese uthela ukhilimu omuncu ngaphakathi kwe-pan, bese ufaka amanzi amancane kanye namaqabunga ambalwa. Ukumboza ngesihlava bese ubumba okuqukethwe phezu kokushisa okuphansi, kuvuselela ngezikhathi ezithile. Ngincoma ukuba ngimise kuze kube yilapho amazambane ekulungele ngokuphelele, cishe amaminithi angu-20-25.
Izinkonzo: 3-4