Izimpawu zezokwelapha
Odokotela baye benza ushintsho oluthile emzimbeni wesifazane ngokuphathelene nokukhulelwa kusukela ekubukeni komzimba.
Izifo zokugaya
Lezi zingabandakanya i-toxicosis (ukucabangela nokuhlanza, ikakhulukazi ekuseni), ukubekezelelana kwamanye amafutha, ushintsho olubukhali ekuthandweni kwe-gastronomic. Kwezinye izimo, izimpawu zesifo somzimba, njenge-flatulence, zingase zivele.
Yebo, futhi isaga esithandwayo "sidonsela usawoti" sinesisekelo esenzelwe isayensi. Ngenxa yokulungiswa komzimba, konke ukudla kuzobonakala kungenakulungeka futhi kungenaso usawoti ngokuphelele.
Ukuthukuthela
Amantombazane angenalwazi angaphazamisa lesi sibonakaliso sokuqala sokukhulelwa nge-PMS elula. Kodwa ukuqhuma kobudlova kungaba namandla kangangokuthi akukho-syndrome ye-premenstrual ingaqhathaniswa nayo. Into eyinhloko ukuthi owesifazane ngokwakhe uzobona ukungakwazi ukuziphatha kwakhe, kodwa akukho lutho olungakwenza ngakho. Ukuphazamiseka okunjalo kokukhathazeka kungenxa yokuthi izinguquko ze-hormonal emzimbeni ngaphambi kokuqeda isikhathi eside impilo entsha.
Ukuma kwesisu
Ezimweni eziningi, ukuhlukunyezwa kwezigulane ezincelisayo kubonakala kakade ezinkathini zokuqala. Ngakho umzimba wakho ulungiselela ukuncelisa ingane. Injabulo enkulu ngokukhethekile lesi sibonakaliso singabangela amantombazane anesifo noma isisindo sokuqala sebele, njengoba amafomu abo azokwedlula futhi aqoqe.
Khulisa ekushiseni
Uma usuvele ulibazisekile, ngakho-ke ungaqiniseka ukuthi ukhulelwe, udinga ukukala izinga lokushisa okuyisisekelo. Ukwanda kwalo kuhlinzeka cishe ngu-100% isiqiniseko sokuqinisekiswa kokukhulelwa. Kodwa-ke, lokhu kungabonisa futhi into ejwayelekile kakhulu yowesifazane - ukuvota. Ngakho-ke, kungcono ukwenza uhlolo olukhethekile noma ukudlulisa ukuhlolwa kwegazi, ukuze ochwepheshe banganquma ukuthi kukhona i-hormone ekhethekile (i-chorionic gonadotropin) emzimbeni wakho okhiqizwa yi-placenta ngemuva kokukhulelwa.
Ukubheka kwabantu
Ugogo bethu babengenalo ezihlukahlukene izidakamizwa nezidakamizwa ezasiza ukunquma ukutholakala kokukhulelwa. Kodwa nabo babe nezindlela zabo zokwazi lokhu.
Amaphupho angamaqhinga
Omama abaningi abasha bathi bayabona inhlanzi ephusheni, futhi kamuva bathola ukuthi bakhulelwe. Abanye banezimo ezingalindelekile ngokuphelele ngesikhathi sokulala. Isibonelo, owesifazane angatshelwa ukuthi maduzane uzoba ngumama, abantu abangajwayelekile, noma ngokujwayelekile, nje uhlobo oluthile lwezwi.
Ukunambitheka kwe-Metallic emlonyeni
Abanye bayakuhlanganisa nokusebenza kwesibindi esingasebenzi kahle, kodwa kwabanye kuhlobene ngokuqondile nokukhula kwe-fetus.
Ukulala nokukhathala
Abanye abalala bangaphazanyiswa ngendlela ehluke ngokuphelele futhi owesifazane uqala ukukhanya amandla, futhi kusihlwa angeke alale isikhathi eside.
Landela ngokucophelela izimpawu zomzimba wakho, futhi ngokushesha nje uma uqaphela enye yalezi ezingenhla, funa iseluleko somjozi wezinkinga zomzimba.