Umqondo "wokudla okunomsoco" wazalwa kuma-80s eJapane, lapho ikhodi yomhlaba yokudla okunempilo yamukelwa khona enhlanganweni yezesayensi. Kuvunywa: ukudla okulinganiselayo kunomthelela omuhle emzimbeni, kungakhathaliseki ukuthi kungenakuzivikela noma i-homeostasis - ibhalansi yangaphakathi.
Ode ku-yogurt
Izingxenye zokuqala ezibalulekile ekunondleni okunempilo kanye nama-probiotics awusizo, okwenza umsebenzi we "umshanelo" emzimbeni, ngokusho komhlangano waseJapane, kukhona ama-muesli, i-cereal bran, i-oats, okusanhlamvu ngaphandle kobisi.
Imikhiqizo yobisi omuncu ye-probiotic yaba umthombo wesibili obaluleke kakhulu wokudla kanye nama-probiotic ewusizo. Imikhiqizo yobisi ebizwa nge-Lactobacillus ibizwa ngokuthi ubisi obomvu obulukhuni, okwamanje bugcina ubukhulu bezinga lemiphumela ezuzisayo ohlelweni lokugaya umzimba.
Ingxenye yesithathu eyimpoqo yokudla okunomsoco kanye nama-probiotics anenzuzo yimikhiqizo equkethe ama-probiotics (amasiko aphilayo ezinsizakalo ezizuzisayo ze-bacteria kanye nesibungulu sefungi). Isigaba sesihlanu sokugunyazwa kokudla okunempilo yizipho zasolwandle nemifula (amakhumba, squid, caviar, salmon, herring, salmon pink, sardines, cod kanye pollock). Ukufaka phakathi kokudla kwakho kufanele kube okungenani izikhathi ezimbili ngesonto.
Indima ebalulekile
Ngempela ukudla okunempilo kanye nama-probiotic ewusizo kusho "konke okuphilayo". Kubalulekile ukuqonda ukuthi ukudla okunempilo kanye nama-probiotic anenzuzo kanye nezinye zokudla kwama-probiotic akuwona ukwelashwa. Abaphuluki, umsebenzi wabo oyinhloko ukuvimbela imiphumela emibi emzimbeni wezinto eziphilayo, ukucindezeleka nezinye izimo ezimbi. Ngandlela-thile, kwamanye amazwe inkolelo yokudla okunomsoco yayisetshenziswe ngokwemibandela yezwe. Ngakho-ke, eFrance kwakuncediswa nge-asparagus, ama-artichokes newayini elibomvu. Kodwa imikhiqizo yobisi omuncu obomuncu nempahla emihle eqinisekisiwe iyaqhubeka nokuthatha izikhundla eziyinhloko ekudlaleni okunempilo kuwo wonke umhlaba.
Konke ngoMechnikov
Ngenxa yokutholakala kukaMechnikov emkhakheni we-microbiology wokudla okunomsoco kanye nama-probiotics asebenzayo waqala ukusetshenziswa ekukhiqizeni imikhiqizo yobisi evutshiwe.
Uma usebenzisa i-wand yaseBulgaria ne-thermophilic streptococcus yemvubelo, uthola i-yogurt, futhi uma i-kefir fungus i-kefir. Isayensi yaqhubeka, manje, ngaphandle kwamasiko okuqala, eminye imikhiqizo ewusizo ewusizo kanye nama-probiotics wanezela izinkinga eziphathelene nemithi ye-probiotic. Into esemqoka lapho ukhetha umkhiqizo, qiniseka ukuthi izinzuzo zayo zifakazelwa ngucwaningo lwesayensi nesemtholampilo.
Inzuzo eqinisekisiwe yesayensi
Equkethwe emikhiqizweni yobisi evutshiwe nama-probiotics, i-bifidobacteria ephilayo i-ActiRegularis iyakwazi ukuxazulula izinkinga ezithile. Ngokusetshenziswa kwabo kwansuku zonke, inqubo yokugaya ijwayelekile. Lokhu kubaluleke kakhulu kubantu abajwayele ukuqotshwa. Ukudla okunomsoco kanye nama-probiotics anenzuzo adlala indima ekhethekile ebusweni bokugaya umuntu.
Ukuqinisa imishanguzo , imikhiqizo ehlotshaniswa ne-probiotic strain i-Lactobacillus casei Imunitass, ukunciphisa izigameko nobukhulu bokutheleleka nokuphefumula kwamathumbu emathunjini. Imikhiqizo yobisi omuncu nama-probiotics ane-bifidobacteria ephilayo - isibambiso sobusha nobuhle! Ukudla okunempilo kuyingxenye yokuphila kwethu, ngakho wonke umuntu kufanele adle amavithamini amaningi namaminerali. Ukugcina impilo esemncane kusho ukuguga nomoya wokuziqhenya namandla amakhulu. Ngakho-ke, kufanele uqinise umzimba wakho nazo zonke izindlela zokwenza lokhu futhi maduze ngeke udinga ama-antibiotic uma kwenzeka kubanda.