Umndeni wakho usulokhu uphupha ngomntwana futhi ulungele ukuqala ukuhlela ukukhulelwa? Kulesi simo, lesi sihloko senu.
Ulungele umsebenzi
Ukubelethwa kwengane mhlawumbe kuyisenzakalo esibaluleke kunazo zonke ekuphileni komndeni, kodwa naphezu kwalesi wesifazane ngokuvamile uthola ngokukhulelwa kwakhe ngokungalindelekile, okungukuthi, uma sekuphuzile ukukhuluma ngokuhlela ukukhulelwa.
Uma uhlala ohlelweni olucatshangelwe kahle futhi uzama ukubala yonke imininingwane, kubalulekile ukucabanga ukuthi uzokhulelwa kanjani futhi ube nosana olulinde isikhathi eside. Qaphela ukuthi ekuhleleni kokukhulelwa akukho lutho oluyinkimbinkimbi, kodwa yonke imibala encane ingabangela izinkinga kanye nemibuzo.
Isiqalo sokukhulelwa singumklamo, okungukuthi, ukuhlanganiswa kwamaqanda nesidoda. Naphezu kokubonakala okulula kwalolu hlelo, ukuqala kokukhulelwa kufanele kulungiselelwe ngokucophelela, ngoba ukuzalwa kwengane kuyisinyathelo esithintekayo esishintsha inkambo elinganisiwe yokuphila kwansuku zonke emndenini wakho.
Yiziphi izici ezimbi eziphazamisa ukukhulelwa nokukhulelwa, zikhona? Ngakho-ke, uma lona wesifazane ehlehlisela ukuzalwa kwenzalo, ezinikeza zonke izifundo zakhe, ekwakheni umsebenzi ophumelelayo, futhi iminyaka yakhe isondela eminyakeni engama-30, into yokuqala okufanele ayenze ukuxhumana nomjozi wezifo zokwelapha, ozokwabela ukudluliselwa ekuhlaziyweni, ngenxa yokuthi kuzokwenzeka ukuthi kunqume ukuthi impilo yomama yesikhathi esizayo iqinisile kangakanani. Ngalesi sigaba, ungabona zonke izifo ezingapheli ezingabangela ukukhulelwa.
Izifundo zokuqeqeshwa kwe-Marsh
Abesifazane abaningi bacabanga ngokulondolozwa nokuqiniswa kwempilo yengane emva kwesikhathi esithile emva kokuzalwa kwakhe. Ngezinye izikhathi kuthatha isonto noma ezimbili, futhi ngezinye izikhathi izinyanga ezimbalwa. Odokotela bathi ukulungiselela ukukhulelwa kuyadingeka eside ngaphambi kokukhulelwe. Ngokwemvelo, ungathenga iphakethe lezincwadi ezikhethekile kanye nesifundo sayo. Kodwa ngolwazi oluningi lungatholakala uma uya esikoleni esenzelwe abazali besikhathi esizayo. Ngesikhathi uhlela ukukhulelwa, lezo zifundo zingavakashelwa ngabesifazane kuphela, kodwa nangama-halves awo wesibili.
Ukuvakashela izifundo ezinyangeni ezimbalwa ngaphambi kokukhulelwe, uzokwazi ukuthi ungathuthukisa kanjani umzimba, yiziphi izinto ongazenza ukuze uqinise i-corset ye-muscular, yiziphi amavithamini nemikhiqizo okufisa ukuyisebenzisa ngesikhathi sokulungiselela.
Gcina ithrekhi yempilo yakho
Owesifazane oye wamukela isinqumo sokubeletha ingane kufanele aqale okungenani unyaka ukuze anakekele impilo. Into yokuqala ekulindele wena ukulahlwa imikhuba emibi, engayikuvimbela kuphela ukukhulelwa nokuhlala kwengane enempilo, kodwa futhi iyoba nemiphumela emibi kumama nengane esikhathini esizayo.
Qaphela ukuthi ukwenqaba ukubhema nokuphuza utshwala kufanele bobabili abalingani. Ikakhulukazi kubhekane nokubhema, ngoba ngisho noma owesifazane engabhemi, kodwa ngokuvamile enkampanini yabantu ababhemayo, umusi ugwayi ubathinta impilo yakhe impilo.
Indima ebalulekile ekulungiseleleni ukukhulelwa idlalwe ngokomzimba nokuzivocavoca, kanye nokuhamba emoyeni omusha. Inketho ekahle yinhlanganisela yalezi zici ezimbili. Isibonelo, ungakwazi ukuqhuba imidlalo esebenzayo ngokuya ehlathini noma ogwini. Kodwa qaphela ukuthi ungawudluli: isilwane esinekhathele asilungele ukukhulelwe.
Ukufuna udokotela
Ekukhetheni udokotela ozoholela ekukhulelweni, kuyakudingeka ukuba usondele nayo yonke imithwalo yemfanelo, ngoba yiyona ngqo umuntu oncike kuyo impilo yengane yakho. Yingakho kubalulekile ukuthi ukuxhumana okungokomzwelo kusungulwe phakathi kwabazali besikhathi esizayo nodokotela. Ngakho-ke, ungabi namahloni ngokutshela ngezifo zakho ezingapheli, imikhuba emibi, nezifo ezidluliselwa ngefa. Ukukwazi kuphela izimfihlo zakho, odokotela bangakwazi ukubikezela ukuthuthukiswa kwesimo kusengaphambili futhi bathathe isinyathelo.
Kubaluleke kakhulu ukulalela izifo ezithunyelwa ngefa. Isibonelo, imindeni lapho kunezifo zaleso sifo esiyingozi njenge-hemophilia, kubalulekile ukusebenzisa zonke izindlela ezivumela ukuhlela ubulili bomntwana kusengaphambili, ngoba i-hemophilia idluliselwa emgqeni wePenza, nakuba amadoda kuphela ehlupheka ngakho. Ngakho-ke, kuyinhlangano yokubeletha enjalo ukuzama ukukhulelwa intombazane.
Ngokuqaphelisisa impilo yakho nomama bakho abazobeletha emva kweminyaka engama-35. Kulesi simo, ochwepheshe batusa lo mbhangqwana ngaphezu kokuhlolwa kofuzo.
Ingabe izifo ezingapheli ziyingozi?
Njengoba usuvele uqonda, ukulungiselela ukukhulelwa kuyadingeka kusengaphambili. Ngakho-ke, umbhangqwana ofuna ukuba ngumzali kufanele ahlolwe ngokugcwele igazi, lapho kuzokwazi ukukhomba zonke izifo ezingapheli. Kudingeka futhi ukudlulisa izivivinyo kuzo zonke izifo ze-STD, ngoba eziningi zazo ngeke ziphathwe ngaphambi kokukhulelwa, kodwa ukukhulelwa okwenzekile kungabangela isimo.
Ngemuva kokuthi udokotela ahlole yonke imiphumela yokuhlaziywa, kungase kudingeke ukuba ufunde ukwelashwa, emva kwalokho umzimba udinga ukunikeza isikhathi sokuphumula nokubuyiswa. Ikakhulukazi lokhu kuyamukelwa kwamagciwane, emva kwalokho kubalulekile ukuqapha ngokucophelela ukuthi i-microflora ibuyiselwa kanjani, nokuthi ngabe i-dysbacteriosis ivele yini.
Esikhathini sokuhlela ukukhulelwa, kuyadingeka ukugwema zonke izinhlobo zezimo ezicindezelayo, ezingabathinta kakhulu kokubili isimo sempilo yowesifazane okhulelwe kanye nempilo yakhe.
Thola ukulala ngokwanele futhi udle kahle
Ukulungiselela ukukhulelwa kuhlanganisa iphuzu elinjalo elibalulekile, njengokulungiswa komsoco. Uma ngaphambili uvame ukubheka ama-vud-fuds, udliwe ikhofi eningi, kwasemini kwaphazanyiswa ngamaswidi, umgodi uzobukezwa. Owesifazane ohlela ukukhulelwa kufanele adle ukudla okuwusizo okuningi ngangokunokwenzeka. Qhubeka nokubulala: udinga okungenani ukudla okungenani izikhathi ezingu-4 ngosuku, ukwabelana yonke inani lokudla engxenyeni encane.
Okubalulekile nokulala okunethezeka, okumele kuhlale okungenani amahora angu-8 ngosuku. Ukulala kuyadingeka egumbini elisebenza kahle. Ngisho nempumelelo enkulu ingafinyelelwa uma ngaphambi kokulala, okungenani ukuhamba okuncane emoyeni omusha.
Ukuhambisana kuphela nalezi zimo ezingenhla kungakhulelwa kalula futhi kukhuthaze umntwana osalinde isikhathi eside.