Ukuphila kwanamuhla kuhlotshaniswa nokucindezeleka. Sebenza ngesigqi esithukuthele, ungenalutho emigwaqeni yezimoto, ukukhathala okuqongelekile - ukuphinda usuku nosuku, ukucindezeleka kuba okungapheli. Futhi lokhu - indlela eya ngqo ezifweni zesimiso senhliziyo nesishukela, izilonda, isifo sikashukela, i-psoriasis, ukuphazamiseka kwengqondo.
Ngaphezu kokufaka ingozi yokugula, ukucindezeleka okungapheli kusenza sibe nethuba lokudala umndeni oqinile, ukukhulisa izingane ezinempilo nokwenza umsebenzi. Hhayi ngaphandle kokuthi esinye sezidingo eziyisisekelo zokuqasha ukuphikiswa kokucindezeleka. Uyini ubuhlobo phakathi kokuphumelelayo (kuzo zonke izinzwa) owesifazane nokucindezeleka okungapheli? Akukho lutho. Akunakwenzeka ukufeza impumelelo ngaphandle kokukwazi ukubhekana nezimo ezicindezelayo zansuku zonke. Kunezindlela eziningi zokulwa nokucindezeleka: ukwelashwa, abantu, i-lifhaki evela kubafundi bethu. Sizocacisa kuphela okuphumelelayo kakhulu, esizihlolisayo kithi futhi singasincoma ngokuphepha kuwe.
Indlela eyodwa. Okumnandi
Njengoba kuvinjelwe, kodwa konke okungena emzimbeni wethu, kuthinta ngokuqondile umsebenzi wayo. I-caffeine, ushukela, amafutha omfuyo athokoza isimiso sezinzwa, avimbele ukungena kwe-calcium ne-B amavithamini, ukungabi nalutho okuholela ezifweni zezinzwa nezengqondo. Kodwa kukhona ukudla okondla izintambo zethu zomzimba, ukuphakamisa isimo sengqondo nokunciphisa. I-chocolate, ama-almond, amabhanana aqukethe i-amino acid tryptophan, eyakhiwa emzimbeni wethu kuyi-serotonin, i-hormone yenjabulo. Abasizi be-tryptophan bangamavithamini weqembu B, i-magnesium ne-zinc, eminingi emikhiqizweni, inhlanzi, isithombo sebhitrudi, ama-legumes, amantongomane kanye nembewu. Ama-mood anezithelo nemifino eluhlaza kakhulu - izithelo ze-citrus, izaqathe, pepper enhle nabanye. Okuqukethwe okuphezulu kwevithamini C ne-carotene kuzo kungenye isizathu sokuzifaka ekudleni kwakho. Khipha ngokushesha ukucindezeleka ngokusebenzisa itiye elenziwe kusuka ku-mint noma i-lemon balm. Kodwa ngomphumela ohlala njalo, kungcono ukusebenzisa izilinganiso zitshalo ezenziwe ngomumo, lapho izinto eziwusizo ziqukethwe ngenani elifanele futhi inhlanganisela efanele. Isibonelo isiraphu "i-Cardiplus" evela kumkhiqizi owaziwayo wemikhiqizo yezempilo yenkampani ethi "Phytomax", equkethe izitshalo ezingasheshe zithule, zandise ukumelana nokucindezeleka, zivimbele umthelela omubi wezimo zokucindezeleka empilweni (ginkgo biloba, valerian, motherwort, hawthorn, laurel cherry, rose okhalweni). Kuyaphawuleka ukuthi "i-Cardiplus" ayisebenzisi nje kuphela ukucindezeleka ngezikhathi ezithile futhi ezingapheliyo. Uma umuntu enesifo esingenasifo somzimba noma izifo ezibangelwa yi-vegetative (i-migraine, i-chronic fatigue syndrome), lesi siraphu singumtholampilo kuphela. Kuzosiza ukunciphisa ukushaywa kwegazi nokucindezelwa kwegazi, ukuhoxisa esimweni sokukhathazeka, ukuthuthukisa ubuthongo. Ulwazi olubanzi mayelana nesiraphu "I-Cardiplus" namakhono ayo ongawafunda ekhasini lomkhiqizo kunethiwekhi. Sazama ukuthatha lesi siraphu ngesikhathi sokusebenza okusebenza kanzima okulandelayo: ithobisa kahle futhi ihlanganise imibono. Kunconyiwe!
Indlela emibili. Okujabulisayo
Ukulala, ukuphumuza, ukuzindla yizimo zemvelo nezomnandi kunoma yimuphi umuntu. Ukuqala ukulala futhi uvuke kungakapheli ngo-7 ekuseni, ulalele umculo omnandi, uhambe nenja, uzindle ngesimo esihle. Awazi ukuthi kanjani? Bese uye ehlathini noma epaki eliseduzane. Ukucabangela ngokucophelela kwemvelo, imisindo yehlathi, imvula, amagagasi olwandle - ukuzindla okungokwemvelo kunakho konke, okukwazi ukuvumelanisa isimiso sezinzwa.
Indlela yesithathu. Kunzima
Umcindezeli oqinile umsindo wolwazi. Ukugeleza kolwazi kuvela kuzo zonke izinhlangothi. Ithelevishini, amanethiwekhi omphakathi, i-smartphone iqinisa ukucindezeleka, esivele sinayo ngokuningi. Nciphisa isikhathi sakho kukhompuyutha, ungavula i-TV ngemuva, sebenzisa i-smartphone yakho uma kudingeka. Futhi uma ufuna ukuphumula nokuphumula - ngesenzo esinqunyiwe cisha konke futhi ulalele ukuthulisa.
Indlela yesine. Isebenza
Kungaba okungalungile uma singabandakanyi umsebenzi wokusebenza emzimbeni wezinqubo zokulwa nokucindezeleka. Kungaba yinoma yiluphi uhlobo lwezemidlalo noma ukuzivocavoca okuvamile, into eyinhloko ukuthi ikuletha ukwaneliseka futhi kusiza ukuphonsa okungalungile. Emva kwamakilasi, izinga lokushaya kwenhliziyo linciphile, ukucindezeleka kwegazi kuvamile, futhi ukucindezeleka komzimba kukhululeka. Ewusizo kakhulu ohlelweni lwezinzwa yisinxele sokuhlukana. Uyakwazi ukukhipha imicabango ecasulayo kakhulu, futhi ngesikhathi esifanayo uqinise izitsha zakho.
Indlela yesihlanu. I-Creative
Unayo i-hobby? Uma kungenjalo, khona-ke uzithole ngokushesha. Omunye usiza ukuphumuza izinsizi: ukubopha, ukuhlobisa, i-macrame. Omunye umdwebo, ukupheka noma ukuhluma. Into eyinhloko ukuthi uthanda isifundo nosizo ukushintshela ngendlela efanele. Kukhona abantu abangenakho ukuzijabulisa okungcono kunokuxhumana. Ingxoxo engagwegwesi nomngani omkhulu kakhulu isebenza kangcono kuneseshini ye-psychotherapy. Vele uqaphele: ungalahlekelwa yimuphi umphumela wakho kumngane, akulungile! Njengoba abaseMelika besho ezimweni ezinjalo: "Ungangiseli izinkabi zakho kimi." Kungenjalo, maduzane kuzodingeka ulondoloze intombi yakho ekucindezelekeni. Sithemba ukuthi izeluleko zethu zizokusiza ukuba ubhekane nezinselele zokuphila futhi uzokwenza ukuphila kwakho kuvumelane.