I-Peas - umkhiqizo wemvelo, owodwa emakhulwini amaningana uphakathi kwemikhiqizo ethandekayo futhi esetshenzisiwe evela emndenini wezinambuzane. Ukulungiselela i-peas kulula, futhi ukusetshenziswa kwe-pea isobho noma i-porridge kuyozuza umzimba, ngoba i-peas ingumnikazi wezakhi ezihlukahlukene. Ukubunjwa kwamapayi kuhlanganisa amaminerali, amavithamini, ama-antioxidants asebenzisekayo nama-amino acids, i-fiber, amaprotheni, ama-starches, amaminerali amaminerali, kanye namanye amakhemikhali abalulekile.
Kuyathakazelisa ukuthi ama-peas asemdala kakhulu kangangokuthi adunyiswa ngezigayela zendabuko zaseRashiya, izindabakwane, amazwi kanye nama-epic.
ERussia lasendulo etafuleni kwakukhona izitsha zepeas - izobho, okusanhlamvu, amapayipi. Ama-peas ahlangene kahle nemifino eminingi enempilo - nge izaqathe, anyanisi, amazambane. Kule mkhiqizo wemvelo kunamaprotheni amaningi okuvela emvelweni, ngakho labo abasebenza ngokomzimba, bazoba usizo lwe-pea porridge. Le phrotheni iqukethe amino acid abalulekile, njenge-cystine, i-lysine, i-tryptophan. Ngendlela, iqiniso elithakazelisayo ukuthi i-peas eyomile, ngokungafani nama-peas amasha, kubhekwa njenge-caloric kakhulu, ngakho-ke abagijimi bangayisebenzisa ukubuyisela amandla namandla.
Uma ungafuni ukucwilisa ama-peas ebusuku, ungasebenzisa i-peas fresh ukuze wenze iphariji. Uma upheka i-peas kumpheki ocindezelayo, qaphela, ngoba i-peas ngumkhiqizo onjalo onendawo yokushisa ngokushesha, ngakho ungashiyi i-peas ngaphandle kokulawula ngisho nesikhashana. Emkhakheni wokupheka wokupheka opheka ukushisa okuphansi uzoba ngamaminithi angu-25 kuya kwangu-40, futhi ku-peas evamile yamapuphu uzophekwa cishe ihora. Uma ufisa, ungandisa izakhiwo eziwusizo zalesi sikhukhula ngokufaka imikhiqizo ewusizo noma imifino, isibonelo, ukwengeza anyanisi noma izaqathe. Ku-pear porridge, ungajwayele ukufaka imifino noma ibhotela, kodwa uma umanyolo usetshenziswa njengesidlo sokudla, inani lamafutha kufanele lilinganiselwe.
Izakhiwo ze-porridge ezivela kuma-peas zenza kube usizo kubantu abanezifo ezivame ukugaya ukudla, kuhlanganise nokuhlushwa kwegazi, ukuqothulwa, ukufisa ukudla okuncane, ukugcoba. Ngaphezu kwalokho, iphareji ye-pea izosiza ekulwa namakhilogremu amaningi. Kunconywa iphariji nalabo ababhekene nokucindezeleka kwamaconsi, i-anemia, i-anemia. Ngezifo zezinso futhi ngesikhumba senkinga, iphalenda ye-pea nayo iyoba usizo. Ngaphezu kwalokho, i-pea iphareji inenhliziyo enhle, futhi idle ipuleti lesidlo esinjalo, ngeke ucabange ngokudla isikhathi eside.
Qinisekisa ukuthi uzama isitsha esidala saseRashiya esilusizo, esivela ekunambithekeni kwayo kanye nephunga elimnandi, ngokuqinisekile uyolithanda!