Isaladi ngekhanda lezinyosi kanye nobhontshisi Isaladi "Isipho" sibheka kuqala etafuleni lokugubha futhi lihlale liheha. Ukulungiswa kwalo akusho ukuthatha isikhathi esiningi, futhi ukunambitheka kuyoba okunethezeka futhi okuhlanzekile ngesikhathi esisodwa ngenxa yokufakwa kwezinyamazane (surimi) namaqanda enombhalo ocacile we-sweet pepper esaladini. Ngaphandle kokusetshenziswa komhlobiso, isaladi isifanele ngempela ukudla - okusheshayo nokwanelisayo. Ikakhulukazi kufanelekile ukunaka lesi saladi kulabo abadinga ukudla kwamaprotheni - kunezinhlobo eziningi zemikhiqizo yamaprotheni ezinhlobo ezahlukene.
Izithako:- I-Crab inyama 400g
- Amabhontshisi amhlophe akhanwe 350 g
- I-Pepper enhle i-1 pc.
- Amaqanda inkukhu 4 ama-pcs.
- Imayonnaise 200 g
- Ikhukhamba 1 pc.
- Utamatisi 1 pc.
- I-Parsley fresh 2 g
- Isinyathelo 1 Izithako esizidingayo ukuze silungiselele isaladi: i-crab yocwebe inyama noma izinti, amaqanda, ubhontshisi omhlophe okheniwe emanzini abo, pepper elimnandi, imayonnaise. Ukuze sibhalise sidinga ikhukhamba ende, utamatisi namahlamvu ka-parsley.
- Isinyathelo 2 Sika inyama yezinkuni zibe yizicucu ezincane. Kungcono ukusebenzisa inyama, hhayi izinti, ngoba iqukethe i-surimi engaphezulu, futhi iyithenga kufomati, hhayi efriziwe.
- Isinyathelo 3 Amaqanda abilisa, epholile ngaphansi komfudlana wamanzi abandayo, ahlanzekile futhi anqande ama cubes amancane noma ama-cubes.
- Isinyathelo 4 Thela le pepper, susa imbewu kanye ne-pedicel, uthathe izikwele ezincane.
- Isinyathelo 5 Hlanganisa isitsha esinqunyiwe sokusika izithako, kanye nobhontshisi, okuphuma kulowo mkhiqizo. Isizini nge imayonnaise uhlanganise.
- Isinyathelo 6 Beka isaladi esitsheni esiphansi, unike umumo ohlangene.
- Isinyathelo 7 Ukusebenzisa i-peeler yemifino noma ummese omuncu omncane, uthathe i-ikhukhamba elide ngokungapheli kuka-2 mm. Beka ngamabhande, unikeze ibhokisi eliboshiwe ngesipho. Ngokunqunywa utamatisi, kusukela phezulu, eduze komdwebo ovuthayo nge-pulp, uyibeke ngesimo se-rose enkabeni ye-ulethisi, engeza imifino ka-parsley.