Qaphela, ukudla!
Ehlobo, ubungozi bokudla ubuthi buyanda izikhathi eziningana: ukushisa, ukuhamba okungalungile, ukwephulwa okukhulu kwezimo zokugcina, futhi kakade eshalofini esitolo kungumkhiqizo omubi kakhulu, ngaphezu kwalokho, impilo yeshalofu iyinto evamile. Ukushisa kubonakala njalo emva kwamahora amabili kuya kwangu-6 emva kokudla umkhiqizo. Njengoba umzimba uzama ukuqeda ama-virus, ama-microorganisms kanye ne-toxins abo, isisu siqala ukusabela ngokusho kohlobo lwe-enteritis (isitokisi samanzi, ama-cramps esiswini), noma i-gastritis (isicashu, ukuhlanza). Uma izidakamizwa zingena egazini, kunezibonakaliso ezivamile zokudakwa: ubuthakathaka, isiyezi, umkhuhlane. Ngaphezu kwalokho, ukubonakaliswa kwemitholampilo kuncike kakhulu ekutheni ubuthi obunobuthi, njenge-toxin, igciwane noma i-microorganism.
Yeka ukuhlanza nokuhuda
Kulesi simo, umzimba ulahlekelwa amanoni amaningi namanzi. Ngakho-ke, ukuqala, kubalulekile ukubuyisela ibhalansi yamanzi usawoti. Thatha amanzi nge-addition of usawoti (isipuni esingu-1 ngamalitha angu-1 amanzi), i-soda (isipuni esingu-1 ngamalitha angu-1 amanzi). Ukubuyiselwa kwe-metabolism yamaminerali kuyinto elula kakhulu yokunciphisa izithelo zomisiwe: omisiwe, ama-apricot omisiwe kanye nemifula, kanye namazambane noma ama-carrot broths. Wonke lawa mathuluzi azosiza ukubhekana nesifo sohudo nokuhlanza.
Phuma izinhlayiya
Njengoba amabhaktheriya eqhubeka ephindaphindiwe emzimbeni, kubalulekile ukususa ubuthi emzimbeni. "Sebenzisa i-decoction ye-chamomile. Inendawo ene-antiseptic kanye ne-anti-inflammatory. A isipuni of omomile izimbali omisiwe zigcwalisa ingilazi yamanzi abilayo, ake it brew in the thermos amahora 4, ubunzima. Thatha izipuni ezingu-2 izikhathi ezine ngosuku emva kokudla, "weluleka u-Irina Boyko wesifo senzosi. Ekukhipheni kwe-toxin kuzokusiza kanye negromegranate ikhasi: nazo zifaka isandla ekusimeni kwesitokisi. Okokuqala, kufanele bome kancane. Bese uthele amanzi abilayo bese ushiya imizuzu engu-15, bese upheka amaminithi angu-30 ekugezeni kwamanzi. Phuza umhluzi kwi-isipuni izikhathi ezingu-5-7 phakathi nosuku ngaphambi kokujwayelekile kwe-stool. Kukhona indlela abagogo bethu basebenzise ngayo. Ukuze ulondoloze ekushiseni, udinga ukubeka amaqabunga eklabishi endaweni eshisiwe. I-antiseptic enhle kakhulu, ivuselela isikhumba kahle.
Buyisela i-microflora
Akuyona imfihlo ukuthi ubuthi obangela ukuhlukunyezwa kwe-microflora yamathumbu. Ngesikhathi sokubuyiselwa ebuhlungu, ungadla i-decoction ye-oats. Akubambi nje kuphela ukwenza isimiso sokugaya ukudla ngendlela evamile, kodwa futhi kuthuthukisa umzimba wesimetri. Thela ingilazi ye-oats ehlanziwe ku-1 litre lamanzi ekamelweni lokushisa. Ngamahora angu-12. Bese uletha emathumba phezu kokushisa okuphansi bese upheka ngesitsha esivinjelwe ngokuqinile imizuzu engu-30. Kulungiswe kahle, shiya kuze kube sehlile ngokuphelele, bese uhamba. Thatha indebe ka-0.5-1 kathathu ngosuku ngemizuzu engu-20-30 ngaphambi kokudla noma phakathi kokudla kwenyanga. Ikhambi elihle lezinkinga zokugaya isisu sika-Kalgan (50 g we-rhizomes - lena iphasela lokusebenzisa imithi - i-500 ml ye-vodka enhle ithululelwa futhi ifakwe emavikini amabili). I-tincture enjalo igcinwa iminyaka emithini ehlelwe kahle. Iyeka ukuhlanza, isifo sohudo, isusa ukudakwa, ibopha ubuthi, ifaka i-membrane yamangqamuzana esiswini namathumbu, ivimbela ukutholakala kwezinto ezinobuthi emzimbeni wegazi, inqanda ukuhlanzwa komzimba we-toxin ngezindlela zabantu, kuvimbela ukuwohloka kwesimo. Kufanele kuthathwe ku-1 tbsp. l. ku-50 ml wamanzi okwesikhashana. Ngokufanayo, umhluzi (upheke isipuni esingu-1 ku-400 ml wamanzi ngaphezu kokushisa okuphansi). Thatha phakathi nosuku kuze kube yizimpawu zokuxazulula.
I-Evil Sun
Ezinyangeni zasehlobo ilanga liyasebenza kakhulu. Kodwa, naphezu kwezixwayiso zonyaka futhi, kubonakala sengathi, ngekhanda ngokuthi "ukushisa kwelanga", bambalwa bethu abagwema ukushisa ehlobo. Ukumisa ukuvuvukala. Uma ushisa kancane, gcoba izindawo ezilimaziwe ngejusi elisha le-aloe vera. Noma yenza okuningi, usebenzise esikhumbeni esishisayo futhi ubambe ihora. Kungcono ukushintsha amaqabunga njalo ngemizuzu engu-5-10. Misa ukwakheka kwamabhulebhu. Ngenxa yalokhu, ungasebenzisa izithako zemifino (i-nettle, calendula, immortelle, lapchatka, i-rhizome ye-ayr). Ama-lotions ane-infusion noma i-decoction yamakhambi enza izikhathi ezingu-3-4 ngosuku, angavumeli ukomisa nokunamathela kwe-bandage. Bangakwazi ukuyeka ngokushesha ukuthuthukiswa kwenqubo futhi ngokoqobo phakathi nezinsuku ezimbalwa eziholela empilweni ephelele. Ukuqeda nokuvimbela imiphumela yokushisa okunzima, futhi sebenzisa i-pulp pulp, amazambane amaqabunga aqoshiwe noma izaqathe. Imisa isetshenziselwa ukushisa kwesikhumba, eboshwe nge-gauze, noma efakwe phakathi kwezingxenye ze-gauze. Ithiyi elingabilisiwe lizosiza. Yenza ama-lotions amaqabunga ama-2-3 kathathu ngosuku (ithisipuni yetiyi eyomile i-1/4 indebe yamanzi abilayo, umise imizuzu engu-30-40, uhlobo).
Bheka impande
Ngokwezibalo, i-pollinosis (ukungezwani komzimba we-pollen yezitshalo) ithinta u-8-15% wabantu bomhlaba. Ngokuvamile, izinkinga ziqala ekuqaleni kwehlobo, lapho izimila ezihlukahlukene zitshalo ziqhakaza. Khona-ke kukhona i-rhinitis, ephelezelwa ukugwedla nokuphefumula okukhulu. Kodwa ukuphefumula esibelethweni esiphelele futhi "ufunge ngokungezwani komzimba" kule nkathi eshisayo kungenzeka. Ngenxa yalokhu, kunezindlela zokukhula eziphansi ezinyaweni zakho: ezweni, ehlathini, ngisho nasepaki.
Lahla umkhuhlane
Kuhle ngama-rhinites ukubhekana nezimpande ze-dandelion ne-burdock. Gweba ukuba uhlanganise ingxube encane, faka izipuni ezingu-4 ngamunye. Amapuni amabili we-ingxube athela izinkomishi ezingu-3 zamanzi abilisiwe bese uhamba amahora angu-8. Bese ubilise imizuzu engu-10, vumela ukupholisa nokucindezela. Thatha izibuko ezimbili izikhathi ezingu-3-4 ngosuku ngaphambi kokudla nasebusuku. I-Dandelion inempahla ehlanza igazi, i-burdock iyi-antiseptic yemvelo, ingasusa ukuvuvukala nokuvuvukala kwe-mucosa yama-nasal.
Khumula ukuphefumula bese uyeka ukukhala
Izitshalo zokuphulukisa zingenza lula ukuphefumula e-rhinitis. Ungenza inhalation, ukuphuza i-mint, i-eucalyptus, i-calendula, i-chamomile. Thela utshani ngamanzi abilayo ngo-1: 1 isilinganiso, vumela ukuba uphuze imizuzu engu-20-30, bese ufaka amanzi abilayo ku-1 litre. Gcoba ishidi elihlotshiswe ngesigamu, noma ithawula elibanzi le-tile futhi, ubeke ikhanda lakho phezu kwepani, uphinde uhambise umphuzi kanye nomlomo wakho imizuzu engu-10-15. I-Phytoncides yezitshalo zokwelapha inciphisa i-mucosal edema, ikhulise izimpendulo zamasosha omzimba.