Izindlela zomphakathi zokuvimbela ukucindezelwa kwegazi

Ngeshwa, abanye abantu kufanele bahlupheke kakhulu ekuphileni kwabo kusukela ekubonisweni kwezifo ezihambisana nokucindezela okwenyuka noma okunciphile, ngoba lesi simo sibonakala kuzo zonke izigaba zokuphila, kungakhathaliseki ukuthi kuyasebenza noma ukuphumula, ngenxa yethonya elibi empilweni yomuntu. Ukucindezeleka komfutho wegazi kuphakama noma kuwele ngezizathu eziningi, kuhlanganise nokudla okunomsoco, indlela yokuphila, imikhuba emibi. Kodwa lokhu kwenzeka nakakhulu uma ukucindezeleka kugijima lapho usemncane. Ngeshwa, ukuguga le nkinga kuyingozi kakhulu.

I-hypertension ne-hypotension.

Kubantu asebekhulile, ukukhulisa nokunciphisa ingcindezi kufana nengozi, okukunciphisa injabulo ekuphileni, ngoba kunzima ukudlulisela isimo esinjalo, omdala lowo muntu, ngoba umzimba unamandla kakhulu okulwa nawo. Ngakho-ke akumangalisi ukuthi ngenxa yokucindezeleka, kunzima kakhulu ukuthi abanye baphume embhedeni, bathuthele, badle noma benze noma yini. Yiqiniso, abantu abasha ngokuvamile bavame ukuba yizinkinga zezinkinga zabo ngokucindezela, ngakho-ke ngaphambi kokuba uphathe okuthile, udinga ukuthola isizathu sangempela bese uzama ukususa. Kodwa-ke, uma uthanda, kunezinhlobo zabantu ezijwayelekile zokugcizelela ukucindezelwa kwegazi, okuyinto evamile kakhulu esizoyiveza lapha.

Izindlela zomphakathi zokumisa ukucindezela.

1. Ake siqale, mhlawumbe, nge-cranberries, ngoba inezinto ezihlukahlukene ezimangalisayo ezidingekayo ezitsheni nomsebenzi wazo omuhle, futhi ngokwemvelo, ukuze kube nokujwayelekile komfutho. Iqukethe izinto ezilawula umsebenzi wezinso, nazo zisiza ukuthuthukisa izinqubo ze-metabolic, ukunciphisa i-cholesterol, inomphumela wokunciphisa. Njengoba kukhona ukuxhumana okuqondile phakathi kwemikhumbi enempilo nokucindezela okuzinzile, sebenzisa iresiphi elandelayo ukuyiqinisa: 50 g wejusi amajikijolo (inani lamajikijolo ukuthola inombolo edingekayo yamajikijolo ayohlale ehluke kuye ngokuthi amajikijolo), hlaziya nge 150 ml amanzi aphephile abilisiwe bese ufaka kancane uju ukunambitha. Phuza 100 ml emva kokudla izikhathi 3-4 ngosuku.
2. Lokhu kusho ukuthi ukuvota ukucindezelwa kwegazi kusetshenziswe lapho kungenjalo imithi okwamanje futhi isetshenziswe okuthile okungatholakala esandleni noma engadini ukuphatha izifo. Kudingekile ukuxuba amaqabunga ama-laurel angu-4, isipuni sembewu ye-dill, amathisipuni amabili ama-viburnum imbewu bese uthele amanzi abilayo, bese uvumela ukuwaphuza. Uma ingcindezi iqala ukugxuma, udinga ukuphuza ingilazi ye-infusion eyodwa ngosuku, ngemuva kokuthi isimo sezempilo sithuthuke, unganciphisa umthamo ube yingxenye yengilazi. Ngokuvamile le remedy ibuyisela ukucindezela evamile isikhathi eside.
3. Futhi le recipe ilula kakhulu. Kudinga amanzi amaminerali ngaphandle kwama-gesi (250 ml), uju (1 tbsp., Okungcono kusuka ku-oregano noma u-buckwheat), ilamula ka-½ esanda kumiswa. Hlanganisa konke futhi usebenzise ekuseni ekuseni ngesisu esingenalutho. Ukwelashwa kufanele kuphindiwe ngemuva kwekhefu inyanga.
4 . I-beet, ilamula nejuju nakho kuyindlela ephumelelayo yokumisa ukucindezela kwegazi. I-Beetroot kumele ihlutswe ku-grater kanye nejusi elifakwe nge-gauze, engeza ijusi lemon kanye noju, konke okulinganayo. Thatha kanje: nsuku zonke izipuni ezintathu ngehora ngaphambi kokudla.
5 . I-recipe, esekelwe ingxube yamakhambi okwelapha: izimbali ze-hawthorn, i-Leonurus vulgaris, i-mistletoe emhlophe ne-marsh ngulube. Thela ingxube yamanzi abilayo (1 ingilazi yamanzi for isipuni 1 ama-herbs mix), faka imizuzu engaba ngu-30. Nciphisa umhluzi, ulethe ivolumu yamanzi abilisiwe ibe ngu-200 ml. Thatha isigamu ingilazi kathathu ngosuku.
6. Ngenkinga ekhuphuka ingasiza i-juice chokeberry ash. Inkambo yokwelashwa ithatha amaviki amabili, lapho okudingeka uthathe isipuni samanzi ka-ashberry izikhathi ezintathu ngosuku. Ungasebenzisa i-juice ye-ash ash ash, kodwa-ke inkambo yokwelapha izohlala amasonto amane.
7. Hlanganisa izipuni ezintathu zefulawa wesikhumba esibhodini samanzi abilayo afudumele, uvuselele kahle uphuze 50 ml izikhathi ezine ngosuku.
8. Futhi enye indlela yokugcina ingcindezi ngendlela evamile - okuthiwa "jam" kusuka cranberries, isinamathelisi inyama grinder (2 wezipuni), uju (100 g) kanye garlic oqoshiwe (2 amazinyo). Vumela le ngxube ukuthi imele amahora angu-12, bese uthola ngokuphepha ekuseni nakusihlwa inyanga, ithisipuni eyodwa.