I-sauna e-Turkish ewusizo yokuphila komuntu inhle ngesimiso sokuphefumula esinempilo, i-asthmatics - nakanjani ayikho phakathi kwaphakade. Isikhathi esivame ukubhekana nesipiliyoni se-sauna kuso isifunda esiseduzane nokujabula. I-sauna eyomile (isi-Finnish) - umswakama womoya kusuka ku-20% ukuya ku-30%, izinga lokushisa kusuka ku-90 kuya ku-140 degrees. Odokotela batusa izinqubo ezinjalo ngisho nezingane kanye nabantu abadala abangakulungele.
Ukucindezela kanye
Kwenzekani emzimbeni uma sigeza e-sauna? I-factory yethu ye-biochemical iqala ukusebenza kumodi eyithuthukisiwe, ngakho into eyinhloko akufanele iwuphephe "ngomoya wokushisa" nokushisa. I-sauna ewusizo empilweni yabantu isithinta isimo somzimba jikelele.
I-Thermoregulation
Lapho nje umuntu engena endaweni ephakeme yokushisa, umzimba uvuselela izindlela ezibhekele ukukhululwa kokushisa ngokweqile ukuvimbela ukushisa komzimba. Le nqubo ibizwa ngokuthi i-thermoregulation. Siyaxolisa kakhulu, izibonda zesikhumba zanda, zinika ukuthuthumela. Ososayensi baye balinganisa ukuthi uhambo olulodwa oluya emgwaqweni, umuntu angaba nezinombolo ezingu-0.5-1.5 zokuthuthumela. With it ziphuma pox.
Ukusabela kwezimoto
Kodwa emva kokuhlala kwamaminithi angu-20, lezi zikhombisi ziyehla. Kubalulekile ukuphuma ngesikhathi - isikhathi esiphezulu simizuzu engu-10-20.
Inhliziyo nemithwalo yegazi
Kusuka emazingeni aphezulu okushisa, ukujikeleza kwegazi kuphuthuma, ukucindezeleka kwegazi kuphakama, futhi uhlelo lwe-cardiovascular luqala ukusebenza ngamandla. Ngokuba i-sauna yethu yemoto inhle, uma ikhetha kuphela ukuphathwa okungenakwenzeka kwemithetho (uhlelo lwezinhliziyo lubuyiselwa emaminithini angu-15-20). Kodwa kubalulekile ukuhlala isikhathi eside emibhangqwaneni - kanti i-palpitation ingashesha, ikhanda lizoqala. Khona-ke unganqikazi, shiya ekamelweni lomusi.
Ukuphefumula
Ngaphansi kwethonya lokushisa okuphezulu kanye ne-steam, izitsha zamapayipi ziveza isivumelwano, ukuphefumula kuyashesha - lokhu kuyindlela yokuzivikela yomzimba yokuphefumula. Umthamo wamaphaphu uyanda, kusukela kulokhu nesikhumba kuphefumula kabili njengenkuthalo. Lesi sici se-saunas singasetshenziselwa abantu abanezifo zokuphefumula (uma nje kungekho ukuphikisana). Uma umoya okhungweni uhambelana nama-infusions akhethekile, ama-broths (i-mint, izinaliti zephayini, i-eucalyptus), khona-ke uzothola inhalation enhle kakhulu, futhi ngesikhathi esifanayo ulahle umphumela ongathandeki wempuphu ejwayelekile - ebandayo.
Amadivaysi emisipha
Ukushisa kunciphisa izicubu ezixhumeneyo zomzimba futhi kubenze zenzeke ngokweqile, kusukela kulokhu ukuhlukumeza emisipha kwenza buthaka. Ukusuka emzimbeni wabe eshesha ngokushesha i-lactic acid - isenzo sokuzikhandla okukhulu ngokomzimba. Ngakho-ke, ukuqhuma ngemuva kokuqeqeshwa kwezemidlalo kuyasiza kakhulu.
Isikhumba
I-sauna ewusizo yokuphila komuntu ikhulisa ukujikeleza kwegazi esikhumbeni, ilulaza imibimbi emihle (yingakho ithi ivuselelekile). Ngenxa yokushisa kwesikhumba (emaminithini amabili okuqala - kufika ku-40-41 degrees ebusweni bawo), izitsha ezincane zesikhumba zanda futhi zigcwalise ngegazi. Mayelana nokuthi kudingekile ukukhumbuleka ngempela, ukuvakashela i-sauna, - mayelana nama-agent antifungal okuvimbela ukuvimbela. Kungakhathaliseki ukuthi akwanele njengoba umzimba wethu ungasabela ekuguqulweni okungavamile kwezinga lokushisa - kubalulekile ukusisiza ukuba ubhekane nokukhululeka okungenzeka.
Ukugaya
Kuyinto engathandeki ukudla ngesikhathi senqubo ye-sauna - ukudla akugayi kahle, ikakhulukazi amaprotheni. Futhi ukudla okunamafutha ikakhulukazi utshwala kubhubhisa inhliziyo nesibindi. Zibophezele kuma teas herbal.
Cold, qaphela!
I-Sauna - isihlangu esihle kakhulu emakhazeni hhayi kuphela kubantwana. Abantu abadala abavakashela ekamelweni le-steam izikhathi ezimbili ngesonto, babamba izikhathi ezinzima izikhathi ezinhlanu kunokujwayelekile. Ososayensi baye bafakazela ukuthi uma ku-sauna ukuphefumula umoya oshisayo, izinga lokushisa elingaphezu kwama-degrees angu-80, khona-ke zonke izifo ezibandayo ziyafa. Ngokusho kwedatha yakamuva yesayense, i-sauna ingabhubhisa izinhlobo ezingaphezu kuka-200 zama-virus! Ngaphezu kwalokho, endaweni ekhululekile (okungukuthi, ekuhambeni okunjalo ku-sauna), isimiso somzimba sokuzivikela sisasebenza. Egazini legazi kuza inani elinyuka lama-hormone e-interleukin alwisana namagciwane omkhuhlane nomkhuhlane. Odokotela balinganisela ukuthi ukuvakashelwa kwamaminithi angu-30 ekomini elomile kabili ngesonto kwanele ukwandisa ukumelana komzimba ezifweni ezihlukahlukene. Ngaphezu kwalokho, naphezu kwemibono ekhona yokuthi imishanguzo ayimbi, izifo ze-immunologists zikholelwa ngenye indlela: umkhuhlane uwuzihlambulula umzimba emgqonyeni oqoqwe kuwo. Futhi kuthiwani, uma kungenjalo amanzi namanzi ashisayo, kunomthelela ekuphumeni kwabo okusheshayo emzimbeni? Kukhona nezici zomhlaba zokulwa nokushisa okuvamile. IsiShayina, isibonelo, ukukhwehlela nokukhwehlela, ukwelashwa ngokuphumelelayo kuhlanganisa i-sauna ne-massage, besebenzisa amalungiselelo amakhemikhali kuphela ezimweni ezimbi kakhulu.
Izingane ezincane nezintombi
Ngokwezibalo, okwenzeka njalo ama-saunas ingozi yokubamba ukugula okubandayo nokuwa yi-80%. Futhi ngenxa yezinzwa kukhona isipho. Izingane ezivakashela igumbi le-steam, kaningi abontanga babhekene nokucindezeleka kanye neuroses. Kodwa udinga ukukhulisa ingane yakho ngokuhlakanipha: kuze kufike eminyakeni emithathu noma emine, odokotela batusa i-sauna kaningi kaningi ngaphezu kwesonto. Okokuqala futhi okuphambili - njalo uxoxe nodokotela wakho, akukho ukuphikisana komntwana. Ekuvakasheni kokuqala, izinga lokushisa e-therma akumele libe ngaphezu kwama-degree angu-80-90, futhi isikhathi sokuvakasha singekho ngaphezu kwesigamu nesigamu kuya kwemizuzu emibili, okwenziwe amancane njalo - imizuzu emihlanu. Echibini elibandayo, ingane ingakwazi ukushayela ngemuva kokuthatha isilazi esiphuzile nokupholisa. Ngomswakama, futhi, qaphela kakhulu: odokotela bakholelwa ukuthi i-sauna emanzi ayiyona indawo engcono kakhulu kwengane engaphansi kweminyaka engu-14 ubudala. Inketho enkulu kakhulu yokukhokha isiFinnish nge-steam eyomile kanye nokushisa okungenakufika kuka-100-110 degrees.
I-sauna extreme
Izindonga zeglasi. Ukushisa ku-sauna kuvela ku-100 kuya ku-120 degrees, umswakama - kusuka ku-20% ukuya ku-60%. Esikhathini esitofu njalo ngemva kwamasekhondi angu-30 ngaphansi kocindezelo, amanzi ashisayo anikezwa, kulokhu ikamelo lonke lihlanganiswe esitokisini. Ehlezi emabhentshini enkuni, kumabhangqwana ashisayo, amadoda nabesifazane bazama ukungagcini amehlo abo, musa ukuhambisa izandla nekhanda, ngoba lokhu kuphulwa kwemithetho lapho abahluleli bathathwa khona ... ama-saunas. Lokhu akulona umbiko ovela endaweni yesehlakalo, kodwa incazelo yemincintiswano yemidlalo ye-saun eyedlulele.
Kuyathakazelisa ukuthi uhambisa abantu abakulungele ukuhlala embhangqwaneni eshisayo ihora ukulandelana. Zizwe isimo esiseduzane nokujabula. Egazini kune-ejection ye-adrenaline futhi okuthiwa i-corticosteroids - i-hormone, efihliwe yi-cortex ye-adrenal.
Kungani lokhu kuyadingeka? Kukhona inkolelo kaHans Selye, ethi umzimba kufanele usebenze nganoma yikuphi ukuvuselela okunamandla - ngokwandisa noma ekunciphiseni ukukhiqizwa kwezinhlobo ezithile zamahomoni. Lapho izinga le-adrenaline likhuphuka, ukucindezeleka kwegazi kuphakama, ukujikeleza kwegazi kuthuthukisa, ukunambitheka kwegazi kuyabonakala kakhudlwana. Umuntu onjalo ngezinga lokuzwela ngokomzwelo, isimo sakhe sempilo sithuthuka kakhulu. Lokhu ukumelana okunamandla kokucindezeleka.
Zizwa ukwehla okunamandla okushisa - kungumshayeli onjalo! Kodwa-ke, noma yimuphi umuntu kufanele abe nomuzwa wokuthi umngcele wesikhashana wokushisa noma ubanda, ongenakuqeda kuwo.
Imithetho yombhangqwana omuhle
Qala ukuvakashela i-sauna kusukela kanye njalo ezinsukwini eziyisikhombisa. Abagijimi bahlaziya izikhathi ezingu-3-4 ngesonto ngemuva kokuqeqeshwa.
Ngaphambi kwegumbi le-steam, uthathe ishafula elifudumele ukuze ugeze udoti emzimbeni, futhi ungagezazi ikhanda lakho - amafutha kufanele ahlale kuwo ukuze akuvimbele ukushisa noma ukushisa kwesibindi. Ukuze uvikele emoyeni oshisayo, ungasebenzisa i-cap uzizwe, ufake amaglavu ezandleni zakho.
"Ngaphambi kokuba igumbi lomswakama lingaphuzi, futhi ngemuva - liba, kodwa liphuze," - kusho isaga esithandwayo, kodwa odokotela abanqunyelwe ukuphuza utshwala, noma ngaphambi nangemva kwenqubo: ithela umzimba futhi ihlanza izitsha, ezingenzi kahle.
I-sauna ingavakashelwa ukuvakashelwa eziningana - kusuka kumaminithi angu-7 ukuya kwangu-15 ngayinye. Kwamanye ama-saunas, i-hourglass iphakanyiswe ezindongeni ukulawula isikhathi.
Ngemuva kokuthi "ikholi" ngayinye ihlezi emaceleni akhethekile kabili uma iphakama - lokhu kuzokusiza ukujwayelekile ukusebenza komshini wezinhliziyo. Khona-ke ungaphuza ijusi, itiye, i-kvass noma i-decoction ye-herbal, ukuze umzimba uphinde ugcine umswakama olahlekile.