Njengomzimba wonke womuntu, i-gland yebele inikezela izinguquko ezinkulu kulo lonke ukuphila. Isifuba sentombazane ngaphambi kokukhulelwa kokuqala sinesakhiwo esisodwa, ngesikhathi sokukhulelwa - enye, ngemuva kokuba ingane ifike esigabeni esilandelayo, enye ibe njalo njalo nokuphila konke.
Ngokuvamile, yonke inqubo yokuguqulwa yilapho izicubu ezinamafutha zishintsha kancane kancane ama-loblon we-"labor" webele, ukuze ekupheleni kokunqamuka kwesikhashana kuthathe yonke indawo yangaphakathi. Ngokuvamile le nqubo - izinguquko ezithiwa izinguquko - "iqala" eneminyaka engama-30 kuya kwengu-40 futhi imvelo futhi inempilo.
Yini okufanele ngiyenze?
Ngezizathu ezicacile, amadoda asekela kakhulu abesifazane abanobubele obukhulu: ezingeni elingenakuqondisisa, indoda inomuzwa wokuthi isifuba esinjalo singasondla iqhawe langempela elizozalwa ngokubamba iqhaza kwamadoda. Futhi ngokuphambene nalokho, ukuqhuma okuncane kungabangela ukungaqiniseki okungaqondakali kokusebenza komuntu womnikazi wayo. Ngamanye amazwi, isifuba esikhulu i-trump yamabhinqa ekulweni nokunakwa komuntu. Yingakho abesifazane abaningi sebekulungele ukunikeza konke ukuzuza leli gugu. Kodwa esifubeni akuyona ibhaluni. Ubukhulu bayo buhlelwe ngokucophelela kwikhodi yezofuzo zowesifazane futhi kuxhomeke ezingeni egazini le-hormone estrogen nangokwethenjelwa kwezicubu ze-gland kuso. Isayizi sangempela lesifuba siyacaca kuphela emva kokukhulelwa. Uma owesifazane ecabanga ukuthi imvelo iphumule esifubeni sayo, khona-ke kuyodingeka ithathe izinyathelo ezinkulu. Kunzima kakhulu ukulungisa isimo esingabanjwanga, kungcono ukuthatha isinyathelo kusengaphambili. Kudingeka usebenzise izimonyo ezifanele iminyaka yobudala - ukucwenga ama-masks, ukudonsa ama-lotions, ama-creams ukuze ugcine isikhumba sithinteka ngekhofi, i-ginkgo, i-seaweed nezinye izithako ze-tonic. Ungazijwayela izinqubo: ekhaya - uthele isifuba ngamanzi apholile, yenza izivivinyo; noma ukugoqa okukhethekile kwe-algal ku-cabin. Kodwa ngokubanzi ngaphandle kokuhlinzwa kwepulasitiki ukubuyisela ukuqina kwe-bust ("faka isifuba"), akukho lutho oluzosiza.
Impilo ibaluleke kakhulu
Amabele esifushane - into evamile yowesifazane obelethayo nokudla. Akukho lutho olubi kulokhu. Unganciphisi isikhathi sokudla. Ngesikhathi esithile, amabele okugcoba ayimpawu yezempilo: kunamafutha amaningi kuwo, ngakho-ke, kukhona ingozi encane yokuthola umdlavuza. Isivikelo esihle kakhulu ngokumelene nezifo zesifuba ukubeletha okujwayelekile kanye nokudla isikhathi eside. Yile indlela abakhulukazi bethu abazenza ngayo.
Abicah - njengesisetshenziswa sokugcina
Udokotela uza abesifazane, abayeni emva kokubeletha ngaphansi kommese ngesifuba esisha. Ngikhuthaza ukuba bazibuze: Ngidinga lokhu? Kunalokho - cha. Kubalulekile ukucabanga ukuthi kungani indoda idinga ukuba "amabele amasha". Akubona bonke abantu abakhetha owesifazane ngokulingana nobungqangi bakhe.
Kungani ibele lilahlekelwa ukuma?
Izinguquko ezingeni lama-hormone zingathinta izicubu zezinhlayiya ze-mammary futhi zenze ukuvuvukala kwabo okwesikhashana (isibonelo, lapho kuthatha amaphilisi okulawula ukubeletha noma engxenyeni yesibili yokuhamba esikhathini).
Isizathu: ukukhulelwa nokuncelisa
Izicubu ze-glandular (i-lobules) ukwandisa kokuqala ngesayizi, ukuwelula kanye naso sonke isikhwama se-dermal, bese uthola isivumelwano ngokungazelelwe.
Indlela yokubhekana nalokhu?
1. Ukubeletha esemncane - omncani wesifazane, ukuqina kwezicubu kanye nezimbungulu ze-pectoral ziqeqeshiwe;
2. Qinisekisa futhi uthuthukise isikhumba ngesikhathi nangemva kokukhulelwa;
3. Gqoka i-bra ekhethekile yokwakhiwa kwabesifazane abakhulelwe;
4. Geza isifuba ngamanzi ekamelweni lokushisa nge-sopho yokuphuza;
5. Izikhathi eziningana ngosuku ngemizuzu engu-10-15 ukukhipha isifuba bese uthatha amabhuku okugeza
Isizathu: ukulahleka kwesisindo esibukhali
Njengoba i-mammary gland iqukethe ikakhulukazi izicubu ze-adipose, lapho ulahlekelwa isisindo, amabele akho abe yize futhi izikhumba zakho zesikhumba.
Indlela yokubhekana nalokhu?
Ungavumeli ukulahlekelwa kwesisindo esibukhali - ukulahlekelwa isisindo kancane kancane futhi uhlale unakekela isikhumba.
Isizathu: amandla adonsela phansi kanye nezinguquko ezihlobene nobudala
Uma isifuba singesayizi we-zero, ekugcineni kuzokwehla ngaphansi kwethonya lokuvuthwa kwemvelo.
Indlela yokubhekana nalokhu?
Awukwazi ukuthonya le nqubo ngandlela-thile, ngoba ukuqina kwemigqa kuxhomeke kuphela ku-genetics yakho.