Okuthandekayo ukukhulelwa, okwenzeka ngenxa yokufisa kanye nokuhlela kokubili abalingani, ngesikhathi esifanele, esidlula ngaphandle kokucindezeleka nokuphambuka, futhi umphumela ukuzalwa kwengane enempilo ephelele. Umndeni ngamunye ulindele ukuzalwa kwengane amaphupho okukhulelwa okuhle. Ukuze ukhulelwe kalula futhi ngokuphepha, abazali besikhathi esizayo kufanele benze konke okusemandleni abo.
Izinsuku ezithandekayo zokukhulelwa, noma ngaphezulu ngokukhulelwa kwengane, zakha isikhathi esifushane ezinsukwini ezimbalwa (6-8) phakathi nomjikelezo wokuya esikhathini. Ngaleso sikhathi owesifazane unethuba elikhulu lokukhulelwa. Ngalesi sikhathi, iqanda livuthiwe futhi lilungele inqubo yokukhulelwa phakathi kwezinsuku ezintathu kuya kwezintathu. Ngokuqondene ne-spermatozoa, ihlala isebenza izinsuku ezimbili kuya kwezintathu. Ngakho-ke, umbhangqwana oshadile ungabala isikhathi esihle kakhulu sokukhulelwe ngaphambi kosuku oluthile lokukhulelwa. Kule nkathi abazali abazayo kufanele babe nobulili nsuku zonke. Kunezindlela eziningana zokunquma izinsuku ezithandekayo zokukhulelwa. Lezi zihlanganisa indlela yekhalenda, indlela yokuhlaziywa kwekhampasi lesonto, indlela yokuthola ukushisa komzimba okuyisisekelo. Indlela yekhalenda ukulandelela ngokunembile umjikelezo wesimiso. Indlela yokushisa yase-basal isekelwe ekulinganiseni izinga lokushisa nokwakha isimiso esikhethekile. Ngendlela yokucwaninga kwamanzi, ukubonwa kwenziwa nge-umswakama nokuqina kwezakhi.
Kukholelwa ukuthi iminyaka efanelekayo yokuqala ukukhulelwa okuhle ngumama oneminyaka engu-20-25 ubudala womama ozayo kanye neneminyaka engu-25-30 kubaba ozayo. Kubonakala ukuthi eminyakeni engama-20-25 isilwane sesifazane siphelele ngokuphelele ukubeletha kwengane nokubeletha. Kule minyaka, zonke izinhlaka zisebenza kahle, ngakho zingakwazi ukuhlinzeka nge-fetus ekhulayo ngezakhi ezidingekayo, oksijini, njll.
Indoda eneminyaka engama-25-30 engaphansi kokuphila kwakhe. Kunobufakazi bokuthi eminyakeni engaba ngu-30, izigulane zesilisa zesilisa zikhiqiza u-spermatozoa izikhathi ezintathu ngaphezulu, uma kuqhathaniswa neminyaka engu-40 ubudala. Kukholelwa ukuthi kule minyaka yobudala umbhangqwana usukulungele ukubonakala kwengane. Kodwa-ke, noma ngabe ukukhulelwa kufikile eminyakeni yobuhle, kuyoba kuhle kuphela uma kuhlelwe.
Ukwakhiwa kokukhulelwa kuhilela ukwelashwa kwabazali besikhathi esizayo kubachwepheshe, ukulethwa kwezivivinyo ezifanele, ukugwema ukushisa nokucindezeleka. Futhi cishe izinyanga ezimbili ngaphambi kokukhulelwa okuhleliwe udinga ukuhola impilo enempilo: ukudla okulinganiselayo, ukwenqaba imikhuba emibi, ukulala okuhle. Khona-ke amathuba okuba nengane enempilo ikhule ngezikhathi ezithile.
Isikhathi sonyaka. Ngokusho kochwepheshe abaningi, inhle kakhulu yokubeletha ingane yisikhathi lapho i-trimester yokuqala iwa khona ekuwa, nokuzalwa kwakhe kwentwasahlobo noma ihlobo. Kulesi simo, ukukhulelwa kwezinyanga ezintathu zokuqala kudlula ekwindla, lapho amavithamini emvelo eningi ngokuphathelene nokuvuna izithelo nemifino. Ngesikhathi esifanayo isimo sezulu asibanda okwamanje, kodwa asishisa okwamanje. Phakathi nalesi sikhathi, owesifazane okhulelwe angadla imikhiqizo yemvelo futhi ahambe ngezinyawo emoyeni omusha.
I-trimester yesibili yokukhulelwa ibhekwa njengokungenakuvuthwa nokuthula, ngakho-ke kuhle uma iwa ngesikhathi sasebusika. Phakathi nalesi sikhathi, akuyona into eyingozi kakhulu ukubamba amakhaza, kunokuba kutholwe izintathu zokuqala noma ezintathu.
Ukugcina, okwesithathu, ukufika entwasahlobo noma ngisho nokuqala kwehlobo, kuhle ngoba ngalesi sikhathi sezinsuku ezifudumele kuba ngaphezulu. Lokhu kuvumela owesifazane okhulelwe ukuba asebenzise isikhathi esengeziwe samahhala ngaphandle. Ngemva kokubeletha, umama osanda kuzalwa nomntwana uzokwazi ukuhamba ngaphandle kokwesaba ukubamba umkhuhlane. Uma kungabikho amavithamini, okuvame kakhulu entwasahlobo, owesifazane angasebenzisa okokuqala amavithamini ama-complexes aklanyelwe abesifazane abakhulelwe, bese edla imifino esanda kukhula. Ngaphezu kwalokho, ukushisa kwentwasahlobo ngeke kudingeke ukuthi ugqoke izingubo eziningi, okungahle kuhambisane nokukhula kwesisu.