Izimiso ezintathu zokudla okufanele ngesikhathi sokukhulelwa

Ngemva kokufunda ngokukhulelwa, owesifazane uvame ukubukeza imenyu yakhe futhi ahlose ukuqeda izandulela ze-gastronomic eziyingozi. Kodwa ushintsho olukhulu embusweni wokudla aluyona ingozi kakhulu - kungabangela ukuphazamiseka kwemizwelo, ukunganaki, ukuntuleka, noma ukukhuluphala ngokweqile. Ukugwema imiphumela enjalo engavamile, kubalulekile ukunamathela emithethweni eyisisekelo yokudla ngesikhathi sokukhulelwa. Lokhu, okokuqala, inani lokudla. Ngokuphambene nenkolelo evamile, "okubili" akudingekile nhlobo, kwanele ukulandela ukuhlukahluka kokudla kanye nesilinganiso esifanele samaprotheni, amafutha nama-carbohydrate. Isiqephu - izincomo ezicacile nezingenangqondo zodokotela.

Umgomo wokudla okunomsoco awusizo obaluleke kakhulu - umama ozayo kufanele aqaphele ukudla okuyingxubevange ngama-breakfast and obligatory. Isikhathi esiphakathi kokudla phakathi kwamahora amahora amathathu kuya kwangu-4. Ukudla ukudla okusheshayo noma ama-sandwich kungcono ukugwenywa - ngeke kuthathe izitsha zokudla eziwusizo, izinhlanzi nezenyama.

Ama-vitamine complexes ayinto edingekayo yokudla kwabesifazane abakhulelwe - banikeza umzimba womama izinto ezisebenzayo ukuze kuthuthukiswe ngokuphelele ingane. Ukuqapha okukhethekile kufanele kuhokhwe kumalungiselelo aqukethe insimbi, i-folic acid, i-magnesium, i-calcium ne-iodine.