Ngemva kokufunda ngokukhulelwa, owesifazane uvame ukubukeza imenyu yakhe futhi ahlose ukuqeda izandulela ze-gastronomic eziyingozi. Kodwa ushintsho olukhulu embusweni wokudla aluyona ingozi kakhulu - kungabangela ukuphazamiseka kwemizwelo, ukunganaki, ukuntuleka, noma ukukhuluphala ngokweqile. Ukugwema imiphumela enjalo engavamile, kubalulekile ukunamathela emithethweni eyisisekelo yokudla ngesikhathi sokukhulelwa. Lokhu, okokuqala, inani lokudla. Ngokuphambene nenkolelo evamile, "okubili" akudingekile nhlobo, kwanele ukulandela ukuhlukahluka kokudla kanye nesilinganiso esifanele samaprotheni, amafutha nama-carbohydrate. Isiqephu - izincomo ezicacile nezingenangqondo zodokotela.