Isikhathi sokuqukethwe kwegazi
Ukuze uqaphele ukubaluleka kokulandelela lezi zinkomba, udinga ukuqonda okusemqoka nokuthi yini evamile, nokuthi yini evele ibhekwa njengokuphambuka. I-hémoglobin - lokhu kuyisici segazi, okubangela ukulethwa kwe-oksijini kuwo wonke amaseli, izitho kanye nezicubu, futhi, empeleni, uyipende ngombala obomvu obomvu.
- Ukunquma ukuntuleka kwayo emzimbeni kulula - ngezinga eliphansi, isizungu, ubuthakathaka, i-dyspnea, i-pallor nokumelela kwesikhumba, ukulahlekelwa izinwele, ukuphelelwa amandla kungahle kwenzeke. Ngemva kwalokho, uma ungahambi kudokotela ngokuhamba kwesikhathi, i-anemia ingabangela ukukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi, kepha i-toxicosis eqinile.
- Kunombuzo onengqondo, yini okufanele kube yinto evamile ukucacisa ukuthi unayo i-hemoglobin ephakeme noma ephansi?
- Ekukhulelweni, inani lalo likwazi ukusuka ku-120 kuya kwangu-160 g / l. Uma kuncishiswa, kufanele sibheke izinhlobo ze-anemia. Ifomu elincane lixoxwa uma izindinganiso ze-hemoglobin zigcinwa ngaphakathi kuka 90-110 g / l. I-anemia yesibindi esilinganiselwe ibonakala ku-80-90 g / l, futhi, ngokufanayo, ifomu elibi lwenzeka emazingeni angaphansi kuka-80 g / l.
Izimbangela zokunciphisa i-hemoglobin ngesikhathi sokukhulelwa
Njengoba umkhuba wokuqukethwe kwe-hemoglobin egazini esivele sithole, uhlala ukwazi ukuthola ukuthi iziphi izinto ezithinta ukuncipha kwawo. Okokuqala, kubalulekile ukuphawula ukuthi ngesikhathi sokukhulelwa umthwalo wenhliziyo ukwanda, futhi negazi legazi cishe liphindwe kabili. Lokhu, ngokufanayo, kuholela ekuhluleni kwayo futhi kunciphise ama-erythrocytes, okuyi-hemoglobin eyingxenye. Ukuze uvimbele ukubonakaliswa kwe-anemia, umama wesikhathi esizayo uyadingeka ukugwema ukucindezeleka futhi, nakanjani, udle kahle.
Imikhiqizo ekhuthaza i-hemoglobin egazini
Ekukhetheni kokudla kwabesifazane abakhulelwe kufanele kutholakale ngokuziphendulela kakhulu, ikakhulukazi uma kunesifo sokuntula i-anemia.
- Kubalulekile ukukhokha ngokukhethekile imikhiqizo equkethe insimbi - izinkukhu, izinhlanzi, isibindi kanye nenyama. Ungalahlekelwa ama-apula, izaqathe kanye nejusi elisha elifakwe, ithanga, amapomegranati, imifino kanye nesipinashi, okusiza ukugcina i-hemoglobin ephezulu.
- Ukudla okune-Iron, ngaphezu kwalabo okukhulunywe ngenhla, kufaka izinhlobo ezahlukene zenyama - inkukhu, inhlanzi, ulimi, ingulube, kanye nezinhlanzi, izinso nenhliziyo.
- Kusukela kokusanhlamvu insimbi eningi kunazo zonke itholakala ku-buckwheat and legumes - i-lentils, ubhontshisi, i-peas.
- Phakathi kwemifino nemifino ezisiza ukuphakamisa okuqukethwe kwe-hemoglobin egazini, ungakwazi ukuhlukanisa ithanga, ubhontshisi, utamatisi, isipinashi, iparski, anyanisi namazambane abhakiwe.
- Ukunyuka okuhle kakhulu kwe-hemoglobin garnets, ama-apula, ama-apricot, ama-plums, ama-persimmons, ubhanana nama-pears. I-Cranberries, i-currants emnyama, ama-blueberries nama-strawberries nawo anensimbi eyanele yokukhulisa izinga le-hemoglobin egazini.
- Kusuka kumajusi kunconywa ukuthi ukhethe okuthandayo kumapomegranate, i-beetroot ne-karoti, kodwa akumelwe sikhohlwe ukuthi bangakwazi ukuletha inzuzo ephezulu kuphela efomini elisha, ngoba balondoloza amavithamini namaminerali amaningi kuwo.