Ngokuthandwa okuthandwa ngabanye, umuntu angakwazi kalula ukucacisa uhlobo lomuntu. Isibonelo, abathandekayo bamnandi - abantu abathobekile futhi abanobuhle kakhulu. Bahlale benobungane futhi benokuthula. Ukudla okudliwayo nge-spicy kanye ne-tart seasonings bathanda imvelo enothando futhi ephuthumayo. Kodwa abantu abafuna ukuhambisana ne-HLS, ngokuqinisekile bahlanganisa izinhlobo ezihlukahlukene ze-porridges ekudleni kokudla kwabo. Phela, kuyisitsha esingabizi futhi esinempilo. Abantu abaningi bayazi ukuthi i-porridge iyasiza kuwo wonke umuntu. Kodwa yikuphi ngempela ama-porridges ewusizo ukwazi abantu abanezifo ezithombeni zokugaya.
I-Porridge yayihlale isidlo sikazwelonke saseRussia. Lo mkhiqizo uthinta impilo yomzimba wonke womuntu. Leli qiniso elimnandi liyabonakala yizo zonke izazi zesazi. Ku okusanhlamvu kuqukethe inani elikhulu lamaprotheni adingekayo emzimbeni nase-carbohydrate. Lokhu kukwazi ukuhlinzeka umzimba ngamandla ukuze kube yisikhathi eside. Ama-fibre nama-acids asemzimbeni anesandla ekubanjeni komzimba kwamafutha, asuse ubuthi kanye nobunzima obunzima.Isikhumba se-Buckwheat. I-Russia ingokwamanye amazwe akhula amakhokhethini ngobuningi obukhulu. Futhi uketshezi lwezinhlanzi ezivela ku-groats okuyi-buckwheat kuyona ewusizo kakhulu kuwo wonke inani le-groats. I-Buckwheat - ecebile nge-potassium, i-magnesium, i-calcium, insimbi. Iqukethe ama-micronutrients amaningi abalulekile. Kuningi kakhulu ekuqhumeni komkhuba. Lesi sici sinomphumela omuhle kakhulu ezindongeni zezimpahla. Ingozi yokuhlaselwa kwenhliziyo nokushaya, ischemia yenhliziyo isinciphile kakhulu.
I-porkridge ye-Buckwheat ayikhuthazwa. Ama-Groats kufanele athulwe ngamanzi abilayo amanzi, gcoba ipanki kahle bese ushiya cishe amahora amathathu. Ungadla ngebhotela, uju nemifino.
I-oatmeal porridge. Bonke abantu bayazi ngalokhu. I-Oatmeal yidayisi yesiNgisi yendabuko. Yidla ekuseni. Ihluke ekuhambeni okubonakalayo. Ngenxa yalokhu, abaningi abakuthandi. Kodwa izinzuzo zezempilo ezilethayo nazo zingenakulinganiswa. Iqondanisa okuqukethwe kwe-cholesterol egazini. Lokhu kuvimbela ukuthuthukiswa kwe-atherosclerosis.
Abantu abafuna ukugcina ingqondo ecacile kanye nenkumbulo enhle kakhulu, kufanele badle leli phalishi nsuku zonke ngekusasa. Ipuleti ye-cereal, ayilungiswanga kusuka kuma-flakes, kodwa kusukela kumanhlamvu wonke, inikeza umzimba ngomumo wansuku zonke we-selenium no-vithamini E. Lawo onke ahlonishwa yi-antioxidants.
I-millet iphariji. Ngisho nasezikhathini zasendulo amaqhawe aseRussia ayekhetha leli phalishi. Ukupheka kusuka kwipilisi yamathambo kwanda ukusebenza kahle, kunika amandla. Iqukethe inqwaba yethusi, engathuthukisa ukuqina kwezithambo. Kuningi lwe-silicon kuwo, okudingekayo kumathambo namazinyo.
Iphalishi le-Millet lisetshenziselwa inyama. Kodwa uzuze okwengeziwe lapho uqeda ngemifino. Ukunambitheka kwe-Gourmet kunikeza ithanga iphalishi.
Ilayisi ngumkhiqizo owuthandayo wabantu base-Asia. Irayisi eningi isetshenziswa eJapane. Lokhu kwandisa ukuphila kwabo. AmaJapane angama-long liver. I-rice ende e-Central Asia iyasiza kakhulu. Akususiwe isitashi. Igcwele inani elikhulu lokulandelela kanye namavithamini B no-E. Kodwa ngokusetshenziswa njalo kwiphuji lelayisi kungase kube nokuqothulwa ngezikhathi ezithile.
Ibhaluni leParele. Le phalishi igcwele i-lysine ne-phosphorus. Izenzo ezinhle emsebenzini womqondo. Okuthinta kahle isimo sesikhumba.
I-manna porridge. Le phalishi - ukudla okungcono kakhulu kwezingane ezincane nasebekhulile. Ukugaya kungena engxenyeni engezansi yamathumbu. Lapha itholakale futhi ixhunyiwe. UManka ukhulula umzimba we-fat and fat. Kuwusizo kubantu abanezifo zamathumbu nesisu.
Ungakuzwa ukuthi i-semolina iphariji iphezulu kakhulu-ikhalori. Akunjalo. Ukufakwa emanzini ngaphandle kwezingxenye zokufaka izithako kuzoletha izinzuzo zezempilo kuphela. I-calori eliphezulu yenza izithasiselo ezimnandi: ibhotela, ujamu, ubisi oluncibilikile. Ukusebenzisa lesi sidlo nsuku zonke, ungakwazi ukwandisa isisindo sakho ngokushesha. Ngakho-ke, udinga nje ukukhipha izithasiselo.
Manje uyazi ukuthi yini ewusizo emgodini womzimba. Bafake ekudleni kwasekuseni kwakho kwansuku zonke. Izitsha ezinjalo ziwusizo kakhulu ekugcineni impilo enhle. I-Porridge izokukhuthaza, ukwandise ukusebenza kahle, ithuthukise amakhono engqondo. I-Porridge ingumthombo omuhle wezempilo!