Ezimweni eziningi, ungakwazi ukwandisa i-potency, uma uphatha ngokucophelela ukudla kwakho futhi wenze isethi ekhona yokuzivocavoca umzimba okhethekile. Ngaphezu kwalokho, ezimweni ezinzima, udokotela ubeka imithi ngezinqubo ezifanele. Usizo lokuxazulula inkinga ye-potency ingabachwepheshe kuphela.
Ukungabi namandla kuyinto engavamile. Ngokuvamile, amadoda ahlushwa isifo socansi - ukungasebenzi kahle kwe-erectile. Ngokuvamile, ukuphazanyiswa kwesimiso senhliziyo kuyisisusa salesi sifo. Izinkinga zesimiso senhliziyo zibangelwa yizinto eziphilayo zokuphila, indlela yokuphila yangasese kanye nokungondleki. Ngaphezu kwalokho, ukulala ukulala, ukucindezeleka futhi, impela, imikhuba emibi (ukubhema nokuphuza utshwala) nayo inomthelela.
Ngakho-ke, ukuze kungabikho inkinga nge-potency, kufanele uhole indlela yokuphila enempilo. Ukuthonya ku-potency kunendlela yokuphila. Ukuvakashela i-gym, ukuhamba nokudla okulinganiselayo. Emenyu, kanye neminye imikhiqizo, imifino kanye nosawoti kumele kube khona. Esikhathini sokuqala emgqeni wemikhiqizo ekwandisa i-potency ibeka uju ngamantongomane (ama-hazelnuts, amantongomane nama-walnuts). Ukuze uthole ithuluzi eliphumelelayo, kwanele ukuxuba amagremu ayikhulu kunoma yikuphi amantongomane noju (isipuni esisodwa). Thatha le nhlanganisela mhlawumbe eyodwa yezipuni emahoreni ambalwa ngaphambi kokulala. Yiba ngumthandi omuhle kakhulu uyosiza imbewu ye-sunflower, i-sesame nemifula. Ngaphezu kwalokho, kuyasiza ukwengeza izinongo ezitsha zakho - i-cumin ne-anise.
Ukuze kuthuthukiswe i-potency, kuyadingeka ukuthi kulungiswe ukujikeleza kwegazi ezithombeni zobulili zesilisa. Lokhu kudinga isisindo esanele samavithamini C kanye nama-antioxidants, akhona emanzini yamapomegranate. Ijomegranate ijusi landa ukuhlushwa kwe-nitric oxide egazini, okungukuthi, isenzo salo sifana nesenzo semithi ebiza kakhulu.
Imifino nemifino emifino idlala indima enkulu kule ndaba ebalulekile. Kukhona iberry elimangalisayo, wonke umuntu akuthandayo ngaphandle kokuhlukile, kungumvini. Ucwaningo lwamuva luveze ukuthi lezi amajikijolo ziqukethe izinto ezithinta amandla ngendlela efanayo ne-Viagra. E-watermelon kune-beta-carotene ne-lycopene, okuyi-antioxidants enhle kakhulu. Lezi zinto zinciphisa ukuguga komzimba. I-Beta-carotene ne-lycopene inomphumela wokuzivikela esikhumbeni, enhliziyweni nasesithombeni. E-watermelon iqukethe enye into echaphazela i-potency - i-amino acid citrulline. Ukungena emzimbeni womuntu, i-citrulline iguqulwa ibe i-amino acid - arginine. I-Arginine iyisisusa esimisweni somzimba sokuzivikela nomzimba. I-Watermelon ngokuqinisekile ayiyona i-panacea, kodwa ezimweni zokuphazamiseka kwegazi le berry izokusiza.
Kungani i-potency yesilisa incike? Amandla wesilisa akhiwa esigabeni sokuthuthukiswa kwe-intrauterine yengane. Ngeviki lesikhombisa, izilonda zobulili (testes) zifomula emntwaneni. Emasontweni amabili kamuva baqala ukukhiqiza u-testosterone - i-hormone yesilisa yesilisa. Futhi yini, kamuva, indoda iba umfana, kuncike ekutheni inani le-hormone yesilisa. Ukuba khona kwe-testosterone kwandisa amandla omsebenzi wabantu, kuthuthukisa isimo sakhe sengqondo kanye nempilo yonke. Isimo se-potency sincike ekutheni inani le-testosterone.
Ukuze ulondolozwe ngokujwayelekile kwe-potency, umzimba wesilisa udinga amavithamini namaminerali athile aqukethe imifino eluhlaza kanye nezithelo. Ukuze udle kahle, udinga ukwazi ukuthi yikuphi ukudla okuqukethe amavithamini abaluleke kakhulu namaminerali amandla wamadoda.
Isibonelo, amavithamini aqukethe imifino eluhlaza kanye nezithelo:
- I-B1 ikhona kuma-peas, kuwo wonke ama-legumes, ngama-lentils, kanye nasemanzini,
- B3 emafutheni kanye ne-beet,
- B6- lezi yizimbewu zelanga, ubhanana, izaqathe, i-avocado nama-lens,
- I-Vitamin C ikhona kuzo zonke izithelo ze-citrus, utamatisi kanye nemifino eluhlaza,
- Vitamin E iqukethe amantongomane, imbewu kanye nesipinashi,
- i-beta-carotene (uhlobo lwevithamini A) litholakala kuzo zonke izithelo nemifino ebomvu nephuzi.
Izakhi zokulandelela ezidingekayo ziyi-zinc (ubhontshisi, i-lentils, i-peas, isipinashi, ithanga, imbewu). I-selenium iqukethe okusanhlamvu konke. Ngakho-ke isinkwa sonke-okusanhlamvu senu.
Ngisho naseGrisi lasendulo, abantu babengazi ngezinzuzo zemifino nezithelo eziluhlaza, umphumela ekusebenzeni kwamadoda. Kuyinto ukungabi namavithamini okwenza ukuthi umzimba wonke uphazamisekile. Kunobuthakathaka komsebenzi wemisipha, ubuthakathaka nokukhathala kuthuthuka. Inani elanele lamavithamini lithinta kakhulu uhlelo lonke lwe-endocrine, ikakhulukazi ukusebenza okujwayelekile kwe-gonads, i-pituitary gland ne-gland yegciwane.
Ukudla uthando kuyindlela yokudla lapho konke kulinganiswa khona. Ubuningi bemifino nezithelo, amantongomane noju, inyama enomzimba, ubisi nemikhiqizo yobisi omuncu. Khumbula: ukudla okunomsoco kanye nokungabikho kwemikhuba emibi ebhubhisa impilo yakho, futhi ungumuntu othanda i-hero.
Ukwandisa amandla, akudingeki wesabe wena. Uma ubona inkinga, ungaphelelwa ithemba. Kufanele nje uqonde ukuthi sekuyisikhathi sokucubungula izisekelo zakho zokuphila. Gwema imikhuba emibi, ubhalisele ukuvivinya umzimba, futhi okubaluleke kakhulu, uye kudokotela, lapho uzothola khona izeluleko zobuchwepheshe. Inkinga yakho akuyona isinqumo, kodwa kuphela ithuba lokuqala. Futhi konke kungaba ngcono kunanini ngaphambili.