Ukuphela kwengxenye yesibili yonyaka kubonakala ukuhamba okukhethekile, isifiso sokuzimela kanye nesifiso somuntu omncane. Ngokuvamile izinsana ezinyangeni ezingu-9-10 sezikwazi kakade ukuthi zikwazi ukuhamba ngokushesha futhi kancane kancane ziya kudlula esigabeni esilandelayo sokuthuthukiswa ngokomzimba - ukukhuphuka, ukuhamba nokuhamba esikhaleni endaweni eqondile. Izingane ezinyangeni ezingu-10-14 zikwazi ukuthola uchungechunge lwamakhono omuntu ngamunye, njengokungathi, okuguquguqukayo futhi okuhambisana nokushintsha indlela yokunyakaza nokushintsha isikhundla sokusekela (kusuka endaweni yazo zonke izindawo ezine ukuya endaweni yokuma).
Okokuqala, iningi lezingane liphumelela ngendlela yokuvuka nokuhamba ngokusekela, isibonelo, ngokuhlala ngaphesheya kwebheyi noma i-arna. Ingane iphakama emilenzeni noma ifinyelela ngezinyathelo zokuhamba ukusuka komunye umkhawulo kuya komunye. Khona-ke izingane zifunda ukuhamba ngezindlela ezihlukahlukene ngensizakalo, isibonelo, kancane kancane ziqhubekela phambili, zibambe esitulo sabakhubazekile noma zixosha umgibeli phambi kwabo.
Ekupheleni kwenyanga ye-11, iningi labancane selivele likwazi ukuhamba ngokuzimela kusukela ekusekelweni kuya ekusekelweni (kusukela esosini kuya esihlalweni noma kubabe kuya kumama). Abaningi bezingane bahamba ngosizo lwabantu abadala, futhi sebevele bezama ukuvuka bebodwa. Ngonyaka, izingane eziningi zikhululekile ukuma ngezinyawo ngaphandle kokusekelwa futhi zihamba ngaphandle kosizo lwabantu abadala. Abanye baze bagijime lapho bebanjwe ngesandla. Uma uneminyaka eyi-14, cishe zonke izingane zingakwazi ukuhamba ngokukhululekile zihlezi zihlale zimi, ziwela phezu kwesithiyo futhi zikhuphuke izitebhisi zisekela, ziqale ukuhamba ngokuzimela, zikhuphuke ngokuzethemba ezihlalweni eziphansi nasezinsizeni.
Imithetho yabazali
Uma ufuna ukubona ngokushesha izinyathelo zokuqala ezizimele zengane yakho, msize afunde inqubo yokuhamba. Yini okufanele ngiyibheke?
Khumbula ukuthi ukuthuthukiswa kwamakhono amasha emoto ngumntwana kufanele kwenzeke kancane kancane. Futhi izinyathelo zokuqala zomntwana kuzo zonke abazali ziyisenzakalo esibalulekile nokutholakala okusha. Uhlelo lwe-musculoskeletal yengane kufanele lusetshenziswe ngokwanele futhi lungilungele ukucindezeleka okuzayo okuhambisana nokuguquka kwabaqotho. Ngakho-ke, ungasheshi izinto kanye nomntwana ngokwakhe. Akukhuthazwa ukumfundisa ukuthi "uhambe" ngaphambi kokuthi angaqedile inqubo yakhe yokukhwela ekupheleleni, ngoba iyakhuphuka eyenza ukubunjwa kwangaphambili nokuthuthukiswa kwayo yonke imisebenzi ye-musculoskeletal, futhi ibuye ivuselele futhi iqinise isimiso semisipha.
Akufanele uhlanganyele ohlelweni lokuzihamba wena. Ungakhohlwa ukuthi kuwe kulula futhi kulula, kodwa ingane yakho isentsha futhi inzima kakhulu.
Ukukhuthazwa nokugqugquzela
Ukuze sikhuthaze isifiso somntwana sokuhamba, kufanele kuqala sibe nesithakazelo. Zama ukuhumusha ingane uma isesimweni sezinyawo ezine, ezintweni ezingaphezu kwezinga lesamehlo akhe. Isibonelo, uma ubona ukuthi ingane inesithakazelo esitokisini esisehla phansi, isithuthelele esihlalweni noma sofa, ukuze ingane ibone ukuthi uyayifaka kanjani futhi kuphi. Khona-ke, lapho i-crumb ikhuphuka futhi ifinyelela ukuphakama okufanayo ngethoyi, yihambise kancane noma uyibeke efenitheni elandelayo, uholele uhambahamba ukuba athathe izinyathelo ezimbalwa ezizimele.Ungenza futhi uhlobo lwe "ibhuloho elisizayo" elinengane "yezinto eziphikisanayo: i-sofa , isihlalo, esinye isihlalo, umbhede.
Okokuqala, bahlele ukuba basondele komunye nomunye, ukuze ingane ikwazi ukuhamba ngokuphepha ngokusukela "esiteshini" esisodwa kuya kwesinye. Qhubeka kancane kancane, ukhulise ibanga elide. Ekuqaleni, qiniseka ukusiza ingane, zama ukungawavumeli ukuwa ngokweqile, hhayi ukuphindaphinda imvuthuluka izifiso zokuvuka nokuhamba, qiniseka ukuthi udumise ingane nganoma yikuphi, ngisho nokubalulekile, impumelelo, ngaleyo ndlela iyishukumisela ukuba aqhubeke nokuxhaphazwa.Akunoma yikuphi ukungahlehlisi ukuhluleka nokuqapha ngokweqile!
Ekuhambeni, unake izinyane labantu ekuhambeni, noma okungcono - ukugijima ngaphandle kokusekelwa okwengeziwe. Nakuba lokhu kuzwakala kuyinto engavamile, ngokwenza ukuthi kunzima ukuthola izibonelo zalezi "speeder" ezifana nokuhamba ngokuzimela nangokushesha.) Ngokuvamise abantu benza ukuhamba okuncane emini - ukusuka ekhaya kuya emisekeni noma emotweni, ukushayela umgibeli, ukuhlala emabhentshini noma ukuhambahamba, kanjalo nokunye, ukuze uhambe nomgomo kanye nomugqa oqondile ... Uma sisekhaya, ngokuvamile senza okungenani ukunyakaza.Ngakho-ke, phumani nezingane kule paki noma uvakashele enkundleni esikoleni esiseduze lapho ungahlangana khona nabantu abaningi abahambayo nabagijima. Yenza lokho akubona: "Umuntu uhamba", "Umfana ugijima."
"Mina ngokwami!"
Uma kungenzeka, ungasebenzisi amathuluzi asizayo enza umphumela owodwa wokufunda ukuhamba - isibonelo, abahambahambayo. Ukuchitha isikhathi eside kuzo, ingane yakho inqabe ngokuphelele ukuqhubeka nokuhamba ngokuzimela, lapho kuzodinga khona umzamo omkhulu.
Futhi, ungathathi ukuqeqeshwa ngokuhamba ngezinsizakalo ngaphansi kwezikhali.
Lokhu kwandisa ingozi yokukhubazeka kwezinyembezi nezinyawo zezingane. Ngaphezu kwalokho, kokubili okukhethwa kukho kungasiza ekwakhiweni kokuma okungajwayelekile emntwaneni kanye nasekuhambeni komphakathi. Izinsizakalo ezithuthukisiwe kunazo zonke kanye nezomntwana ziyi "leash" noma "izinsolo". Ungasebenzisa futhi izihlalo ezinamasondo ezihlukahlukene ngezibambo nezinye izinto ezigubhayo, ubambelele lapho ingane yakho ihlala khona endaweni eqondile bese ihamba. Izindlela zokusekela ezinhle kunazo zonke zingezandla nezandla noma ngesandla esisodwa, kanye nesembatho (isibonelo, ihood). Kumele kuqinisekiswe ukuthi umntwana akawa phambili futhi akayikuguqula emuva.
Umdlalo owusizo
Ngicabanga ukuthi wonke umuntu uzovuma ukuthi akunakwenzeka ukugcina unyaka onobuhlakani futhi onamandla endaweni efanayo. Ngakho-ke, kunconywa ukuthi zonke izivivinyo zomzimba nezentuthuko ziguqulwe zibe umdlalo ongabonakali. Ngemuva nxazonke ezithakazelisayo kakhulu! Sebenzisa umcabango wakho, unentshisekelo ekudlalweni nomntanakho. Ejabule ngento engavamile, akaqapheli ukuthi wenza isethi yezemidlalo yokuzivocavoca. Nika izingane ezinomthelela, kodwa imisebenzi elula: "Ake sihambe, ake sibone le moto", "Ake sihambe sibale amadada echibini." Ngakho-ke, ingane yakho ngeke ithole kuphela amandla okusebenza ngokomzimba, kodwa izophinde ithuthukise ngokwengqondo.
Ngesikhathi uhamba, ungalisebenzisi kabi ingane ehlezi esitokisini. Zama ukuyisebenzisa kuphela njengezokuthutha noma umbhede ngesikhathi sokulala kwengane. Izingane, ezinokuhamba kwazo ezingapheli, ngokuvamile zifunda ukuhamba futhi zigijime ngokushesha. Qinisekisa ukuthatha izinto ezithakazelisayo ngezinhlanzi. Isibonelo, amathoyizi onamasondo anezimbambo eside, okudingeka uyenze phambi kwakho. Izingane eziningi, kungakhathaliseki ukuthi ziya ocansini, zithanda ukuthwala i-stroller yazo noma ithoyizi elincishisiwe.
Ukuhamba ngezinyawo
Kuze kube yilapho ingane iqala ukuhamba ngokuzethemba nokuthi ungama ngezinyawo, ungafaki izicathulo kuye, ngoba lokhu kungathinta ukubunjwa kwesilenze. Ekhaya, ingane encane kufanele ihambe ngaphandle kwesibopho noma emasokodini akhethekile nge-sole rubberized, okuyinto futhi, iyovikela njenge-flatfoot ukuvimbela.
Uhlobo lokuwa
Uma ingane isanda kuqala ukuthatha izinyathelo zayo zokuqala, qiniseka ukuthi uyayigcina, ungahambi kude, uyigcine njalo njalo. Kodwa, ngeshwa, naphezu kwezandla zakho ezihlelweyo namahlo okubona konke, okokuqala, ukuwa okuningi kanye nokuqhuma okungenakugwenywa. Ukuthobeka, ukuwa kuyingxenye ebalulekile yenqubo yokufunda yokuhamba. Ngakho-ke, ungesabi, ungazishiyi ukuvimbela ingane ukuthi ihambe. Awukwazi ukukhamuluka kuzo zonke izinyathelo ezihlukumezayo: "Qaphela! Ungawa, "" Ungayi, uzophuka! " Izingane zidluliselwa kokwesaba kwakho, futhi kusukela ekukhipheni kwakho bakhathazeka nakakhulu ukufaneleka kwezenzo zabo futhi baqala ukwesaba ukuhamba bodwa.
Musa futhi ukudonsa uphinde ubambe kahle ingane ngesikhathi sewa, ngakho-ke ungamlimaza kakhulu.
Nika ingane yakho inkululeko enkulu yokunyakaza, makenze isinqumo ukuthi yini nokuthi kufanele yenze kanjani. Khuthaza isifiso somntwana ukuba akhuphuke, anqobe izithiyo, ngisho nangemva kokuwa, uzama ukuvuka, ephuma ezikhundleni ezehlukene. Khumbula ukuthi umzimba womntwana udinga ukuhlukahluka okukhulu kunokunyakaza kunomuntu omdala.
Zama ngane ukuthi akhuphuke futhi ahlukane nezilayidi ezihlukahlukene, izitebhisi, amabhentshi. Yakha ikhaya "izithiyo", eziqukethe imithwalo, ama-cushions, ama-rugs nezinye izithiyo ezenziwe ngokwabo.
Vumela isiqephu sakho esincane sivame ukukhuphuka kwi-sofa noma esikhwameni sezintambo, ukugibela phezu kwezingalo zokugqoka kanye nemithwalo ebekelelwe. Qaphela ukuthi wehla kubo ngokucophelela nangemilenze phansi.
Ukuphepha
Ukunikeza inkululeko yokuhamba kwengane, ungakhohlwa ukumnikeza ukuvikeleka okufanele. Hlola ikhaya lakho ngokucophelela. Emkhatsini wengane akufanele kube khona izinto eziyingozi: ifenisha enezingalo ezibukhali, ukubetha kalula nezinto ezinzima, izinto ezihambayo kanye nezigubhu. Ingane kufanele ibe nesikhala esanele sokunyakaza mahhala nokungaxhunyiwe. Sebenzisa izakhiwo ezenziwe ngokukhethekile ukuze uqinisekise ukuphepha endlini (izinkomba ezithambile emaphethelweni efenisha, emnyango wokuvimba).
Gcina imodi
Ukufunda ukuhamba, izingane ziyakhathala ngokushesha, ziqala ukungabi nalutho. Qaphela ngokucophelela izimpawu zokukhathala bese ubeka imvuthu ngosuku lokulala noma kusihlwa ukulala ngesikhathi. Ngenxa yokwanda komsebenzi wemoto, isikhathi sokuvuka singase sinciphise, futhi izikhathi zokuphumula ziba njalo.
Yenza ama-gymnastics
Nika isikhathi sokuzivocavoca, okuzoqinisa isimiso semisipha yengane, engakaqinisekiswa ngokugcwele. Phela, imisipha namalungu, umsebenzi wabo ohlobene nabaqotho, bahlangabezana nomthwalo omusha, onzima ngokungavamile. Yenza njalo izivivinyo eziqinisa yonke i-corset ye-muscular yomntwana. Khumbula massage!
Gcina ithrekhi yemigomo
Ukuthuthukiswa ngokomzimba kwengane ngayinye kwenzeka ngesimiso somuntu ngamunye. Kodwa-ke, uma ingane eneminyaka eyi-10-11 ingazama noma ayikwazi ukuhlala yedwa (ukukhwabanisa, vuka), bese ubonana nodokotela. Lokhu kubambezeleka kungase kuhlotshaniswe nama-rickets.