Izinzuzo zezempilo zokudlala i-badminton

I-Badminton ngumdlalo wezemidlalo nge-shuttlecock nama-rackets enkantolo, ehlukaniswe igridi. Le midlalo yemidlalo iphelele kubantu besifazane abaphila ngendlela enempilo futhi bakhethe ukuzithokozisa okusebenzayo. I-Badminton izuze ukuthandwa kakhulu ngenxa yokulula kwemithetho yayo, ukutholakala kwezigaba ezahlukene zeminyaka kanye nekhono lokudlala kokubili ngaphakathi nangaphandle. Ngaphezu kwazo zonke izinzuzo ezingenhla, ukuhlanganyela kulo mdlalo kuhambisana nomthelela wokuphulukisa emzimbeni womuntu. Ngakho-ke, yiziphi izinzuzo zezempilo zokudlala i-badminton?

Lo mdlalo uyithuluzi eliphumelelayo lokukhulisa ithoni evamile, lisusa ngokuphelele ukungezwani, iveza izimfanelo eziphakeme kakhulu, yandisa ukukhuthazela. Ngaphezu kokuthuthukisa lezi zimfanelo zomzimba, inzuzo yokudlala i-badminton nayo isungulwe ukucabanga okusheshayo, ngcono ikhono lokuthola izixazululo ezifanele emasekhondini ambalwa nje. Phakathi nomdlalo, abahlanganyeli kufanele baqaphe njalo indlela yendiza ye-voluntar, okuyinto yokuvivinya umzimba ewusizo wamehlo.

Ngaphezu kwalokho, amakilasi e-badminton azosiza kakhulu kulabo besifazane abafuna ukuqeda isisindo esiningi. Kuqinisekisiwe ukuthi ekusebenzeni kwalo mdlalo umhlanganyeli ugijima ibanga elide kunomdlali webhola ngesikhathi semidlalo isikhathi esifanayo, futhi ukuqina kwemisebenzi engokwenyama ngesikhathi sokusebenza komdlalo olandelayo kufana nesomdlali weHockey phakathi nomcimbi wezemidlalo. I-Badminton ingase ishintshe isivinini nesisindo somdlalo. Isibonelo, i-flyer ingenza ukundiza okuphuthumayo phezu kwegridi, futhi ingathuthukisa ijubane cishe ngamakhilomitha angu-200 ngehora. Ngakho-ke, ukudlala i-badminton, umuntu uphoqeleka ukuba ahambe njalo, ngenkathi eshintsha ngokushesha ijubane lokuhamba kwakhe kusayithi. I-Badminton ikhuthaza ukubunjwa kwemishini ye-plastiki ethambile futhi iqeqesha ukulungele ukusabela ngokushesha ekushintsheni izimo zegeyimu. Izinzuzo zezempilo ezivela ekuzivocavoca kwe-badminton zichazwa imithwalo yemvelo ebalulekile emzimbeni ngenxa yezigijimi ezincane ezimfushane, ukuqhuma, amathafa kanye nokwandiswa kwesiqu. Ukuze umdlalo we-badminton ungalethi ukulimala njengokungqubuzana noma ukuvuthwa kokuhlangene kwe-ankle, indawo yokudlala kufanele ibe yizinga, ngaphandle kokufakela noma ukuchithwa. Ngaphezu kwalokho, ukuqeqesha kuyadingeka ukukhetha izicathulo ezifanele zezemidlalo - amaswidi, ama-polukedy noma ama-sneakers.

Ngesikhathi sokuqeqeshwa, i-badminton ingenza kalula umsebenzi womzimba, okubangela izinzuzo zezempilo kulo mdlalo. Njengoba ungakwazi ukudlala i-badminton ngaphandle (epakini, ehlathini elisehlathini, emabhishi eduze kwamagumbi amanzi noma egcekeni lendlu), lokhu kudala izimo ezinhle kakhulu zokugcoba komzimba womuntu nge-oxygen ngenkathi kwenziwa umsebenzi wezimoto.

Umdlalo we-badminton ungasetshenziswa njengokuzijabulisa kokuzilibazisa ngesikhathi sokuphumula komndeni ngaphandle komuzi, umise ngesikhathi sokuhamba ngezinyawo noma nje lapho uhamba epaki noma epaki. Ukusebenza okunjalo kwemoto kunomthelela ekwenzeni imizwelo emihle futhi kuthuthukise inhlalakahle. Inzuzo yezempilo ebonakalayo emdlalweni we-badminton we-amateur ingabangela abantu abanesifo senhliziyo, isifo sokuphefumula nesisifo somzimba. Kodwa-ke, ukuqeqesha okukhulu kakhulu kwezinkinga zempilo kuyaphikisana, ngakho-ke ezimweni ezinjalo kunconywa ukudlala i-badminton ngaphandle kokusebenzisa igridi ehlukanisa isayithi ukuze kunciphise izinga lomsebenzi womzimba.