Amantombazane aphupha ngani ngesikhumba esihle kanye nokuphanga okuqinile? Cha, hhayi nge-prince on the Ferrari. Ngamunye wethu okungenani wacabanga ngendlela yokwandisa isifuba ekhaya. Ukulahlekelwa isisindo nemidlalo kaningi akukwazi ukuziqhayisa ngesivinini esingaphezu kuka-1-1.5, futhi ngezinye izikhathi "eyodwa" esikhundleni somkhawulo "we-noice" wesifiso. Kukhona indlela yokuphuma - ukuqeqeshwa okukhethekile kwesifuba!
Ngingayandisa amabele ami ekhaya? Mayelana nesisu sebele
Ngaphambi kokuba uqale, kufanele uqaphele ngokucacile ukuthi ingxenye ye-glandular yebele ayikhuli. Kusukela ekuqeqesheni, ithoni yemisipha ye-pectoral izokhula, kancane kuzosakazwa ububanzi, ivolumu yebele itholakale, kodwa ngeke ukwazi ukuqhuma ngemuva kokuhlinzwa kwepulasitiki, kodwa namanje.
Qaphela isakhiwo sebele. Yini elele ebhodini, lokhu kuyisisindo sangempela samathambo nama-lobules, lapho okwakhiwa ubisi. Manje basesimweni "sokulala" futhi abanikeli noma yiliphi ivolumu. Omunye u-2-3 usayizi ukhula ebusheni, kanti omunye umuntu konke ukuphila kwakhe "kuyisicefe". Lokhu kuyizinto ezizimele ngabanye, kungakanani amafutha omzimba azofuna ukufaka esifubeni sakho.
Manje bheka ngokucophelela ungqimba lwe-muscular pink, ophethwe ngaphansi kwezicubu ezinamafutha aphuzi - okuphezu kwalo sizosebenza. Ngokuphila okuvamile, imisipha ye-pectoral ivele ikhona, asizuzi ekuthuthukiseni kwayo nganoma iyiphi indlela. Ngenxa yalesi sizathu, amabele amakhulu awela ngaphambi kokondla umntwana, kanti omncinyane ubonakala elula. Umsebenzi wethu ukulungisa iphutha nokukhulisa amabele ngezivivinyo zokuqeqesha ekhaya.
Isithombe ngezansi sikhombisa ukuthi izimplantshi zikhuliswa kanjani nebele, lapho ukuma kufakwa khona nokuthi kanjani. Futhi ingabe ungathanda ukukhwabanisa kwe-gel kuhlanganiswe phakathi kwemisipha nama-lobules? Odokotela abaningi bayavuma izinqubo ezinjalo kuphela ezinkomba, isibonelo, ngomdlavuza wesifuba, ukuchithwa. Okunye ukukhulisa isifuba ngaphandle kwama-creams futhi ukusebenza kungase kube khona.
Indlela yokwandisa amabele ekhaya? Ukusebenza okusebenzayo
Ngaphambi kokuqeqesha, qiniseka ukufudumala: ugijima phambi kwesifuba, ukunyakaza kweziyingi, izandla, amahlombe. Ukufaka izandla zakho eceleni nangemva kwekhanda lakho, ukushintsha isimo sezandla zakho phezulu nangaphansi. Ngokuvamile, siphindaphinda isikole esikoleni kanye nabafundi abafudumele emakilasini emfundo engokwenyama. Futhi emva kokufudumala ibhande lehlombe siqala ukuqeqesha. Awufuni ukuphula imisipha yakho noma ukuyeka ihlombe lakho?
Indlela yokwandisa izivivinyo zesifuba ngesisindo saso
Imishini yezemidlalo ayitholakali nhlobo. Ungakhathazeki, sithatha izivivinyo ezinhle ngaphandle kwama-dumbbells!
Ama-push-ups kusukela phansi nasemadolweni ngezandla ezahlukene
Kakhulu kakhulu, amantombazane amaningi azinaki ukucindezela, ebhekisela ezandleni ezibuthakathaka. Ngakho yimuphi inkinga? Gcoba abapristi abavilaphayo bese uqala ukuphelela umzimba. Ihlolwe: fundisa ukususa kusuka ku-zero izikhathi ezingu-12-15 ngesonto - ngempela!
Ama-push-up ne-setting classic yezandla
Indlela elula yokwandisa amabele akho ekhaya. Umthwalo omkhulu emisipha ye-pectoral + efanelana nokuxubha i-triceps ne-deltoid muscle.
I-Push-ups ne-setting enkulu yezandla
Le nqubo ilula kunalowo odlule ngokunciphisa umsebenzi weqembu le-deltoid futhi ukwandisa umthwalo esikhwameni sesifuba. Ukubeka okubanzi kwezandla kwenzelwe ukudonsa okunamandla kwemisipha ye-pectoral. Ungaphuthelwa ithuba lokuba nomzimba omuhle!
Push ups from the hill
Sibheka izinkinobho eziyinkimbinkimbi kakhulu futhi eziphumelelayo kakhulu kuphela emisipha ye-pectoral. Ukwenza amasethi ama-3 ngezikhathi ezingu-15 ngosuku, iphupho lakho le-bust luxury lizogcwaliseka ngenyanga!
Ungakholelwa ukuthi isifuba siyothatha isimo esihle? Buka lesi sithombe. Le ntombazane yasebenza kuye izinyanga ezintathu kuphela. Qaphela: ngaphambi kokuba ulahlekelwe isisindo, i-bodice ifana nezindlebe ze-spaniel, manje ziyi-apula e-elastic.
Ukuzivocavoca ukukhula kwebele ngezimpawu ezimbi, ividiyo
Ukuzivocavoca inombolo 1 "Pullover"
Inqubo efanele yokusebenzisa ikhulisa ukusetshenziswa kwemisipha emikhulu neyincane. Ngokucacile yenza konke okushiwo futhi ubuke amacebo womqeqeshi kuvidiyo.
Ukuzivocavoca # 2 Ukushintsha kwezandla zilele nezimbongolo
Hambisa izingalo zakho ngezandla zakho, ubambelele esifubeni sakho. Ama-dumbbells awafaki phansi futhi angaqali kude, ngaphandle kwekhanda - ukungezwani ngokweqile kwemigqa yehlangothini lamahlombe akusizi ngalutho. Buka umoya wakho - uphumelele ekushintsheni izandla endaweni ephezulu.
Ukunakwa sicela! Isakhiwo esiyingozi sokuqeqesha esifubeni esivela kuTanya Chabanets ekhaya ngezingqungquthela, amapuleti alahlekile kanye nezigqoko zokuthungatha uthuli. Uyomangala ukuthi yikuphi ukuphumelela kokuqeqeshwa komqeqeshi okwenziwe ngezindlela ezingcono.
Khulisa isifuba: kusho ukukhangisa. Ingabe ama-creams nemishini yokuzivocavoca basebenza esitolo se-TV?
Ekuphishekeleni isifuba esihle, abesifazane benza izenzo ezingenangqondo, baphonsa imali eningi futhi balimaza impilo yabo. Ingabe kukhona ithuluzi elifanayo lokukhula nokwandisa kwebele ngaphandle kokuhlinzwa nokuqeqeshwa? Sizohlaziya izinkolelo ezidumile ezikhangisweni ze-intanethi nezitolo ze-TV.
- I-Creams yokuphakamisa isifuba sezinsikazi - amanga. Uhlobo luni lwenhlanganisela ongayisebenzisi, ngeke kube khona ukulungiswa kwefomu. Okuphezulu kunomphumela wokuphakamisa okujwayelekile, njengokhilimu wombimbi.
- Izikhumbuli zesifuba. Kumaphi amantombazane angahambi, kuphela ukuthi angaqedi ubuvila bawo. Ama-myostimulators yizinto eziphezulu ekukhangiseni. Eqinisweni, lawa magesi aphansi okukhokhwa kwamanje. Zithinta lonke isifuba, ziyihambisa emathunzini esifubeni, kodwa ukuphumelela kokubulawa okunjalo kuyinhlawulo. Nakuba le voltage ibuthakathaka kakhulu, aziwa ukuthi "i-simulator" ithinta kanjani amandla kagesi enhliziyo. Ingozi impilo yakho?
- Ibhande elikhethekile lokulungiswa kwesimo - kusuka eziningana zamasu wokumaketha. Kanjani ingubo yesikhumba inganda isifuba sakho? Amantombazane, ungakhohliswa ukukhangisa okushibhile!
- EasyCurves simulator. Uhlobo oluthile oluqeqesha esifubeni. Yebo, umphumela wokuzivocavoca nge Izi Cours, kodwa encane. Yenza imizuzu engu-5 ngosuku ngezinkimbinkimbi ezinama-dumbbells noma uphume futhi uzothola umphumela wezikhathi ezintathu kangcono.
- Amathebulethi, i-teas, izithako zokukhula kwebele. Lezi yizona zindlela eziyingozi kunazo zonke empilweni yabesifazane, ekwenzeni umdlavuza webele! Ukulungiselela okucatshangelwayo kusekelwe kuma-hormone, ngakho-ke izicubu ezibandayo ziyanda futhi ukwandisa ama-lobules. Amaphilisi okusebenza enza umzimba ukuthi ucabange ukuthi ukhulelwe, ngokuphendula, isifuba sanda. Yebo, futhi ulalele kuphela igama elithi "ama-hormone" - aziwa ukuthi yiluhlobo luni lokuhluleka oluyokhipha abantu abakhulu kangaka.
Lesi sifuba sakhula kusuka "ngotshe" kuya "ubumbano" ngenxa yemidlalo
Ukuqeqeshwa okusebenzayo kuyindlela kuphela yokwandisa amabele akho ekhaya ngezinzuzo zezempilo. Yenza lezi zinkimbinkimbi izikhathi ezintathu ngesonto, futhi izinyanga ezimbalwa i-bust izoshintsha ngokuphelele. Inhlanhla!