- I-Tuna - ama-Gramu angu-400
- I-sauce ye-Soy - 1 I-Art. i-spoonful
- Amafutha omnqumo - izinto ezingu-6. izinkezo
- Ijusi le-lemon - izinto ezingu-2. izinkezo
- I-Garlic - Izinhlamvu ezimbili
- Amafutha kaSesame - ithisipuni 1
- Pepper nosawoti - Ukunambitha
- Utamatisi - Izingcezu ezintathu
- Amafutha omifino - izinto ezingu-3. izinkezo
- Ikhasi elimnandi - izingcezu ezimbili
- I-basil, i-dill, i-parsley emagatsheni amathathu-izingcezu ezingu-9
1. Lungiselela i-marinade. Faka esitsheni esincane, hlanganisa i-soy sauce, amafutha omnqumo, i-sesame, i-lemon kanye negalikhi. 2. Ngamaphilisi wephepha sizophuca i-tinlet ye-tuna. Bese uyisike ema-steaks, cishe ubukhulu bamamitha amabili. Izitshalo ze-tuna zifakwa ezitsha ezingavamile, uthele ama-marinade namahora amabili esiwahlanza esiqandisini. 3. Phakamisa i-pan yokudoba (ungagcozi i-pan kafriji namafutha). Sisusa izingcezu zikagalikhi kusuka ema-steaks bese sidlulisela epanini. Fry imizuzu emibili noma emine, ezinhlangothini zombili. Bese uvula ama-steaks epulangwe bese umboza ngesembozo. 4. Lungisa imifino. Siyawageza ama-pepper kanye no-utamatisi, siyomisa. Eyesishiyagalombili noma kwindlu thina sisika utamatisi. Pepper usike ngesigamu, uthathe imibala emincane. Ephasini lokuthoza, emafutheni, ngokushesha fry imifino. 5. Imifino idluliselwa epuleti, engeza usawoti bese wengeza amakhambi amasha. I-steak ifakwe eceleni kwemifino.
Izinkonzo: 2