Kaponata

Esikhathini samapuphu amancane, ubilise isilimo esidliwayo esinamagatsha anamanzi (5-7 imizuzu) kuze kube yilapho usulungile futhi uthathe kancane. Izithako: Imiyalo

Esikhathini samapuphu amancane, ubilise isilimo esidliwayo esinamagatsha anamanzi (5-7 imizuzu) kuze kube yilapho usulungele futhi uthathe izicucu ezincane. Esikhathini samanzi esisezingeni eliphakathi, engeza amafutha omnqumo, engeza anyanisi, pepper obomvu, i-garlic kanye gazinga cishe imizuzu emihlanu phezu komlilo ophakathi. engeza utamatisi .... . . basil. . . . . . . iminqumo, ama-capers kanye nomsila omnyama omnyama. Pheka imizuzu engu-10 bese ubeka eceleni amaqabunga e-Parezhte ngezicucu ngo-2-3 cm. Engeza isitshalo seqanda. Ngomusa fry kuze kube nsundu golden (8-10 imizuzu). Sicela usawoti. Hambisa epanini nge utamatisi esitofu, usethe umlilo ophakathi bese wengeza isitshalo seqanda. Engeza isilimo esidliwayo esiphundu. Hlanganisa. Hlanganisa i-whiskers noshukela neviniga. Engeza iviniga engxenyeni epanini. Ukumboza bese upheka kuze kube mkhulu, imizuzu engu-5. Isizini nosawoti kanye nepelepele uma kunesidingo. Ake siphuze okungenani usuku olulodwa. Ungakwazi ukukhonza kokubili efudumele futhi ebanda. Lapho ukhonza ubanda, ihora elilodwa ngaphambi kokukhonza, susa isidlo esiqandisini. Vula isitsha ku-caponate kuya epulazini elikhulu futhi uhlobise ngamaqanda abilisiwe, i-orange ne-basil.

Izinkonzo: 6-8