- I-pink salmon fillet ingama-150 Grams (ungathatha indawo yezinhlanzi zenye inhlanzi ebomvu)
- Amazambane - 100 amagremu
- Ama-Beet - ama-Gramu angu-70
- Izaqathe - ama-Gramu angu-70
- I-pepper ebomvu - ama-Gramu angu-70
- Anyanisi - ama-Gramu angu-50
- I-Garlic - Amazinyo amabili
- I-Lemon - izingxenye ezingu-1/2
- Amafutha omnqumo - 2 izinto. izinkezo
- Butter - 1/2 Art. izinkezo
- Usawoti, pepper - - Ukunambitha
Lena imifino yethu. Sidinga ukuhlanzwa, ukuhlanzwa nokunqunywa ama-cubes amancane. I-garlic eqoshiwe. Geza izinhlanzi kahle, usawoti kanye nopelepele ukunambitha. Yonke imifino, ngaphandle kwe-beet, gazinga epanini ngokushisa okuphezulu emizuzu emibili, evuselela. Ngezinyosi bezenze okufanayo, kodwa ngokwehlukana - lokhu kwenziwa ukuze ezinye izitshalo azivezwe kumbala we-beetroot. Ekhasini lokubhaka libeka isithombe, kuso - cubes ethosiwe ye-beet. Sifaka ucezu lwezinhlanzi kwizinyosi zezinyosi, kanye nengxenye yelamula enhlanzi. Ekugcineni, phezulu ubeka ama-cubes othosiwe wezinye imifino. Simboza konke okuvela phezulu ngenhla, bese wenza imvilophu. Bhaka imizuzu engu-15-20 ngama-degree angu-190. Ngaphambi kokukhonza, ufafaze ijusi kalamula.
Izinkonzo: 1-2