- kefir - 1.5 amalitha
- i-garlic - izinyo 1
- ikhukhamba - isiqephu 1
- pepper obomvu nephuzi - ucezu olu-1
- petioles of isilimo esidliwayo esinamagatsha anamanzi - 1 piece
- amaqabunga amaningana e-lettuce eluhlaza - ucezu olulodwa
- on a sprig of dill, parsley, anyanisi oluhlaza - ucezu olulodwa
- usawoti, pepper - ucezu olulodwa (ukunambitha)
Imifino nemifino ihlanza, i-pepper inqume umongo. I-garlic ihlanzekile. Sika imifino ibe yizinhlanzi ezinkulu. Gcwalisa imifino nemifino ku-blender bese uletha esimweni se-puree. Ngaphandle kokuvala i-blender, uthele amazambane ahlambulukile bese ushaya i-kefir. usawoti, pepper, uthele izibuko bese ukhonza ngokushesha.
Izinkonzo: 8