I-Cocktail yobisi

Okokuqala, kumele usebenzise i-blender ukushaya i-yoghurt ngamagqabha e-ice ukuze uqubuzane oluxubile. Izithako:

• Yogurt - 170 Grams
• Ubisi - 1 i-Glass
• Ikhefu - 1/2 indebe
• Banana - 1/2 izingxenye
• I-Peanut Butter - 2 Ubuciko. izinkezo
• I-cocoa powder - 1 st. i-spoonful
• Ishukela - - Ukunambitha

Imiyalo

Okokuqala, udinga ukuxuba i-yogurt ngama-cubes e-ice kumuntu okhululekile, okhululekile nge-blender. Manje engeza ibhanana nebhokisi le-peanut ku-blender bowl, bese uphinda uphazamise kuze kube yilaphabushelelezi. Engeza i-powder encane kancane (for flavour) engxenyeni. Sithulela ubisi enhlanganisweni. Futhi, phakamisa kuze kube bushelelezi. Ukuxubha kwamanzi kuthululwa phezu kwezibuko ezinhle, efafazwe nge-cocoa powder noma ushokoledi oqoshiwe - futhi wakhonza.

Izinkonzo: 2