Ngesinye isikhathi, lapho umuntu engakakwazi ukuphatha umlilo nokupheka kuwo, wadla yonke into eluhlaza futhi ezwa kahle. Nokho, impucuko yamfundisa ukuphathwa kwemishanguzo yokushisa, futhi baqala ukulahlekelwa inzuzo yabo yokuqala. Ukudla okusetshenziselwayo akusiwo amavithamini amaningi, amafayibhethi kanye nokulandelela. Ngakho-ke, manje abanye bethu balungele ukubuyela ekudleni okuluhlaza, ukubeka njengendlela yokuphila.
Umuntu odla ukudla okuluhlaza akahlupheki ngokweqile. Ungakwazi futhi ukusetha kabusha izinyanga ezimbalwa 8-10 kilogram.
Ukudla kwansuku zonke kusho ukungabikho kokudla konke okuphekwe, okugcokiwe, okubhaka kanye nokubilisiwe. Lokhu kungukuthi, akukho okusanhlamvu kanye nesobho, ushukela, utshwala, ukubhaka kanye nesinkwa. I-glucose ivela emifino kanye nezithelo ezintsha. Imikhiqizo yobisi isetshenziselwa ukuluhlaza ngendlela engafakiwe. Udla amakhowe aluhlaza. Ngokuyinhloko yi-mushroom ye-champignon yezimboni.
Inyama nezinhlanzi nazo zifaka imenyu, naphezu kwesilwane semfuyo futhi hhayi ngaphansi kokuphathwa kokushisa. Nakuba kunjalo, iningi lokudla okuluhlaza kukhona izitshalo. Bazivumela kuphela amaqanda nobisi, bedla ukudla kwemifino. Isimiso esiqinile nakakhulu ukudla okuhlaza okwenziwe nge-vegan, lapho konke ukudla kwesilwane kungafakiwe khona. Kukhona futhi u-fructarianism ovamile, lapho umuntu edla izithelo eziluhlaza kanye namajikijolo.
Ukudla kokudla okuluhlaza akulula njengoba kubonakala. Izinduna azilondolozi isikhathi sokufuna imikhiqizo yenyama entsha, zihlume ubhontshisi kanye nembewu, zime ilanga, amakhambi nezithelo, izithelo ezomile kanye nokuxuba izipho ezihlukahlukene zemvelo. Imifino eyomile kanye namakhowe kukhona okumnandi kakhulu ngenxa yokuthi izinto eziwusizo zihlala efomeni labo langempela futhi emva kokuba umswakama uphume.
Ngaphezu kwalokho, imikhiqizo engakucatshangwanga ingcono futhi ivimbele izifo eziningi. Isibonelo, kungcono ukusebenzisa zonke izinhlobo iklabishi efomini eluhlaza, njengoba kunciphisa ingozi yomdlavuza wesibeletho, ngisho noma izikhathi ezingu-6-8 kuphela ngenyanga. Imifino emifino ingavimbela i-oncology yesimiso sokugaya ukudla. I-carotenoids iqinisa amasosha omzimba. Ukugcina ubuhle, impilo namandla, amavithamini B no-C kubalulekile, okungazibekezeli ukwelashwa kokushisa.
Noma kunjalo, ukudla okuluhlaza akukwazi nje ukuzuza umuntu. Ake sicabangele zonke izinzuzo nezindleko zalendlela yokuphila.
Izinzuzo:
- Ukuvikeleka ezifweni: i-rheumatism, isifo sokuqina kwesifo sofuba, isifo sezinso, umfutho wegazi ophezulu kanye ne-oncology.
- Ukuhlanza umzimba nokulwa nokuqothulwa, ngenxa yokuqukethwe kwefiber fiber ekudleni.
- Ukukhipha isisindo esiningi nokuqonda okusheshayo kokukhathala.
- Abaningi basalokhu kudla amavithamini namaminerali.
- Ukuqhuma kwamandla okuphila.
Kungozi:
- Ukungabi nezakhi ezithile namaminerali: iron, calcium, fatty acids.
- Imikhiqizo engaphethwe ukushisa ebangela ukuphazamiseka kokugaya nokuguga kwezifo zamathunjini.
- Ukuba khona kwemikhiqizo engcono kakhulu ekuthathweni kokushisa: utamatisi, inyama, amaqanda nezinhlanzi.
- Ukungakwazi ukubhujiswa kwazo zonke izinto eziyingozi namagciwane (i-salmonella, i-Escherichia coli, i-solanine).
- Ukulahlekelwa kwemikhiqizo yenxenye yezakhiwo eziwusizo ngesikhathi sokulethwa nokugcinwa.
- Ukuqhathaniswa kwezifo: izifo, ukucindezeleka, ukubola, izilonda, izifo ze-pancreatic ne-gallbladder.
Ungagwema ezinye imiphumela emibi yokudla okuluhlaza, uma usenqume kulesi sinyathelo:
- zama ukudla kuphela ukudla okusheshayo kakhulu;
- Geza imifino, izithelo kanye namakhambi ngaphansi kwamanzi asebenzayo;
- ukuze ususe izithelo, sebenzisa kuphela ipulasitiki (insimbi iyabashiya amavithamini);
- Izitsha "ezihlaza" zidla ngokushesha, ngoba uma zigcinwe, izinambuzane ezinobungozi zizala;
- hlaya isikhathi eside futhi ungaphuzi amanzi amaningi ukuze isisu sakho singaguli;
- Yenza okuhlukahlukeneyo: zama nge-seasonings nezinongo.
Lapho ukhetha ukudla okuluhlaza, ukudla kwakho kufanele kugcwaliswe futhi kuhambisane nezithako nezindlela zokupheka. Qaphela ukushintsha indlela yokuphila ehlakaniphile futhi eqaphile, ngoba lokhu kuxhomeke ekuphepheni kwempilo yakho.