Ngokuntuleka kwamavithamini, ama-amino acids namaminerali, umzimba uphelile ngempela. Yingakho ekunakekeleni ukugcoba kubalulekile ekuqaleni ukuthatha izifundo ze-vitamin therapy. Amaprotheni aqinisekisiwe, ukudla okuphezulu kwekhalori kuzokusiza ukubhekana nezinkinga zempilo. Kodwa-ke, kusetshenziselwa ukudla okunomsoco ngokweqile ngokweqile kuwukuhlakanipha.
Ngakho-ke, yini enconywa ukuba udle ukuze ugcine futhi ugcwale umzimba ngamavithamini? Inyosi kanye ne-ngulube yesibindi, kanye nesibindi se-cod, i-vitamin A. inomsoco. Lokhu kuvithamini kuthanda ukusetshenziswa okunomsoco nokufanele kwezakhi zomzimba emzimbeni womuntu. Inyama, okusanhlamvu, amaqabunga, imvubelo, i-vitamin B enomthelela futhi igalelo ekugayeni okungcono. Iqinisa umzimba wevithamini C, equkethe ama-strawberries, utamatisi, amazambane, ama-orang, ama-lemons, i-parsley, njll. Ukudla okunomthwalo wesisindo esiphansi, esinye sezici ezibaluleke kakhulu endleleni yokuthola umzimba. Kubaluleke kakhulu ekwelapheni ukusungula isizathu esiqondile sokulahlekelwa isisindo. Phela, ukuqina ngokweqile kungabangela izifo eziningi. Qinisekisa ukuxhumana nodokotela wakho.
Kanye nokudla kokwelapha, umuntu kufanele abuye aphumelele ngokuvumelana kwengqondo. Ukulala kahle, ukuhamba ngaphandle, ukuphuza umzimba, ukwenqaba ukubhema nokuphuza utshwala, ukushintsha isimo, kuzothuthukisa kakhulu amathuba akho ngesikhathi sokubuyiswa kwesisindo.
Ukudla kokwelashwa nokuqina okunamandla kuhlanganisa nokusetshenziswa kwamakhambi nezitshalo zokwelapha: i-clover, i-dandelion, umhlonyane, i-yarrow, i-coriander, i-nettle, i-sporach. Ungalungisa i-phytospora kulezi zitshalo bese uyithatha nsuku zonke imizuzu engu-30 ngaphambi kokudla. Umphumela ophawuleka kakhulu nge-phytotherapy ungafinyelelwa uma uhlala uthatha izithako ze-herbal ezinyangeni ezingu-8-12. Lungisa i-phytosbora (Kunconywa ukuthi kufaka phakathi izitshalo eziyi-8 kuqoqo): ngokucophelela uqede izitshalo uphinde uthele amanzi abilayo ngamaphesenti amabili wezipuni ngamalitha angu-1 amanzi, ulethe ngamathumba bese ubilisa ngokushisa okuphansi imizuzu engu-10, bese ubambelela umhluzi.
Uma kungenakho ukudla futhi akusikho isifiso, khona-ke ukuvivinya umzimba kuzokusiza. Ngosizo lwabo, "hhayi kuphela" ukubamba ukudla kwakho, kodwa futhi ujabule, ziphakamise usuku lonke. Kukhona ezinye izincomo kanye nesethi yokuzivocavoca. Njengokufudumala, ungadansa imizuzu engu-3-5 ukufudumala. Ukuzivocavoca kokuqala uzodinga ukuboshwa kwe-raber. Ukuzivocavoca kulula, kubalulekile, ukubamba ibhande, ukuphakamisa izandla ezinhlangothini. Kulokhu, izandla kufanele zizinze phambi kwakho. Ukuzivocavoca kwesibili kuyahluka kancane kokuqala, ukulungiswa kwezandla kufanele kube ngaphezu kwekhanda. Khona-ke silala phansi ebhentshini, silungise ibhande phansi ngaphansi kwebheke futhi siphakamise izandla zethu ezinhlangothini, sibambe ibhande esandleni sethu. Ukuzivocavoca ngama-dumbbells (3-5 kg) kuhle ezinyaweni. Ungenza isethi yama-sit-ups nama-dumbbells. Zonke izivivinyo kufanele zenziwe emikhankaso emithathu izikhathi eziyishumi.
Ukudla okwelashwa akusho ukuthi kunzima ukulwa nokuphila ngendlela yokuthatha ukudla okuningi ngesikhathi esisodwa. Kungcono futhi kusebenziseke kakhulu ukwenza lokhu kancane kancane, ukuletha ukudla kwakho kwansuku zonke kuma-calories angu-5000. I-Vitamin C, i-B6, i-B, i-D, i-B3, i-E, i-A, B, i-H, i-B12 ibandakanyeka ekuzuzeni isisindo.
Ukudla okuhlukahlukene, amaprotheni, amafutha, ama-carbohydrate, amanzi amaningi nenyama - isibambiso sokulonda ngeke kubangele ukukhathazeka nokukhungatheka. Nakekela kahle ukudla okunomsoco kanye nendlela yokuphila. Ukuphumula nokubuyisela umzimba isikhathi esiningi ngangokunokwenzeka. Ngenxa yenani elihle, kufanelekile ukwenza imihlatshelo emincane.