Imikhiqizo yokwandiswa kwentsha

Naphezu kokuthi umzimba uyindlela eyodwa esebenza ngayo yonke impilo yethu, ezinye izidumbu zishisekela kakhulu kunabanye ukugcina ubusha bethu. Futhi kufanele siphendule ngokubonga futhi sidle ukudla oklanyelwe ngqo izitho ezinjalo.

Njengoba wazi, izicubu zomzimba wethu zivuselelwa njalo. Isibonelo, amangqamuzana esikhumba avuselelwa ngenyanga, nesibindi ngezinsuku ezingu-5. Kulesi simo, umzimba ugcina impilo nentsha, futhi ukumsiza, udinga ukudla okungcono. I-gland gland ikhiqiza ama-hormone akhethekile alawula izinqubo ezihlukahlukene emzimbeni, kuhlanganise nesimo sesikhumba kanye nezicubu ezingaphansi. Impilo yesibindi inquma ukubukeka kwezinwele zethu, izipikili, ubuciko ngisho nesisindo. Kubalulekile ukuqapha impilo yomzimba obalulekile kangaka. Lokhu kuzosiza udokotela we-endocrinologist, kanye nokuhlolwa kwegazi okhethekile ukunquma izinga lamahomoni wegciwane kanye nokuqukethwe kwe-iodine kwezicubu zesibindi. Imikhiqizo yokwandisa umsebenzi wesibindi nentsha evamile - konke okuqukethe iodini. Okufanayo: izinhlanzi zasolwandle (ulwandle lwama-kale kanye nezinhlanzi, izinhlanzi, ama-shrimp), usawoti e-iodidi, amazambane aluhlaza. Kodwa kukho konke, kuyadingeka isilinganiso, futhi ukudlula iodine kungaholela ekuphazamiseni ekusebenzeni komzimba. Isibindi sinciphisa umphumela wezinto ezinobuthi nama-bacteria angena emzimbeni. Ukuze ungavimbela lo msebenzi osuvele unzima, ungaphuzi amaphilisi nganoma yisiphi isizathu, ikakhulukazi labo abathinta isibindi. Khumbula ukuthi utshwala buyingozi kakhulu kulo mzimba.

Isitho esivilapha kunazo zonke ... ubuchopho. Udlala futhi hhayi indima encane enkulumweni yokugcina intsha. Ubuchopho budinga kokubili isimo sengqondo sengqondo empilweni ende futhi enempilo, nokuvuselelwa okufanele kwezinto ezizuzisayo. Ama-carbohydrate, i-glucose kanye nama-antioxidants, angenakutholakala emsebenzini wokusebenza kobuchopho, aqukethwe kumazambane. Futhi i-coenzyme Q10 izoqapha imemori yokuqinisa. Ama-proteins kanye ne-lipids yizinhlanzi zasolwandle (i-mackerel, i-tuna, i-herring).

Umsebenzi womzimba, ukubukeka okuhle, isisindo esivamile nokunye okuningi kusiza ukusekela inhliziyo, okudinga ukuqeqeshwa okunamandla okuvamile. Kwanele imizuzu engama-30 yokuqeqesha izikhathi ezintathu ngesonto, futhi inhliziyo izolwa njengoba kufanele iminyaka eminingi. Ngokuqondene nemikhiqizo yokwandisa intsha yenhliziyo, ama-strawberries aqukethe i-iron, i-calcium, i-phosphorus, kanye nama-peanuts, okusiza ukunciphisa izinga le-cholesterol egazini, ayinakuphulukiswa.

Omunye "umzimba" odinga imikhiqizo eyasiza ekwandiseni intsha yesikhumba. Eminyakeni edlule, ilahlekelwa ukushisa kwayo kanye nembala enempilo ngenxa yokunciphisa izinqubo zokusebenzisa umzimba. Amangqamuzana afile aneminyaka yobudala, asuswe kahle ebusweni, isikhumba siyaqina. Ngakho-ke, udinga ukusizwa ngendlela yokwakheka okungeziweko, ukuhlunga, kanye nokuhlunga. I- avocado izosiza ukunweba ubusha besikhumba, inyama yezithelo ezivuthiwe ziyasiza kakhulu, ngenxa yezinto ezikhethekile ze-acids ezondla amangqamuzana futhi zivimbele ukukhululwa komswakama ngokweqile. Ama-oyster aqukethe amaminerali asolwandle, i-iodine, i-zinc ayelona usizo. Futhi umkhiqizo owodwa onomphumela omuhle esikhumbeni - ushokoledi! Ama-cacao ubhontshisi ukuvikela ukuvikela i-antioxidant, kanti amaprotheni aqinisa isakhiwo futhi alondoloze umswakama. Kodwa ungathathi umkhiqizo, ukuze ungalethi umonakalo esikhundleni esihle!

Ungakhohlwa ngamathumbu, okungesiyo kuphela umqhubi wezinto zokudla nokuchitha. Emgqonyeni, amavithamini akhiqizwa. Ukuhlukumeza ukusebenza okujwayelekile kwamathumbu kuyomthelela nakanjani ukubukeka. Kudingekile ukuba udle ama-250-300 amagremu we-fibre nsuku zonke, okuqukethe isinkwa esisikolweni esiphezulu nesinkwa se-bran. Iklabishi, izaqathe, iparsley nazo ziyasiza.

Njengoba ungabona, imikhiqizo esiza umzimba ukuba yande intsha iyatholakala kalula. Udinga kuphela ukuwahlanganisa njalo ekudleni kwakho.