Le nkinga isebenza kakhudlwana kwabesifazane kunamadoda. Abesifazane bahlala njalo ekudleni futhi bavame ukuhlanganyela "emsebenzini wokuhlala", futhi lokhu kuholela ekuphukeni komzimba. Uma umathumbu ungagcini okungenani kanye ngosuku, khona-ke lesi simo singase sabizwe ngokuthi ukuqotshwa. Nakuba kwenzeka nge-stool ejwayelekile, kodwa akwanele.
Yiqiniso, ngaso sonke isikhathi kungcono ukuvimbela lesi sifo, kepha uma ukuqothulwa sekuvele sekuvele, kuyadingeka ukuyiqeda. Ukuthatha ama-laxatives noma i-enemas kuyisilinganiso secala elibi kakhulu, kodwa kudingekile ukuba udle kahle futhi uqhubeke nokudla nokuqothulwa.
Okuqukethwe
Ngumuphi ukudla okufanele ngidle ngokuqotshwa? Iziphuzo ngokumelene nokuqothulwa Yikuphi ukudla okubangelwa ukuqotshwa?Ngumuphi ukudla okufanele ngidle ngokuqotshwa?
Indlela engcono kakhulu yokusiza ukubhekana nokuqotshwa:
- izithelo eluhlaza nemifino
- izithelo ezomile - amakhiwane, umlimi omuncu, ama-apricot omisiwe kanye nama-compotes awo
- Izithelo zemifino kanye nezithelo ezishaywayo
- puree kusuka izaqathe kanye beet
Le mikhiqizo izosiza ukujwayelekile ukusebenza komathumbu. Engeza i-yogurt noma i-kefir yezinsuku ezibuthakathaka, isinkwa esinamagatsha noma uhlamvu oluphelele kumanyolo, futhi iphalishi efana ne-oatmeal, i-buckwheat, nebhaley nayo iyosebenza kahle, futhi ibilise ngamanzi ngamafutha yemifino.
Ekudleni nokuqothulwa, ungafaka nezinhlanzi ezinosawoti ezinosawoti, kepha ungakhohlwa ukuthi usawoti ulimaza kakhulu, ngakho-ke inhlanzi ingcono ukugoba nokuphuza amanzi amaningi ngangokunokwenzeka. Ukhilimu omuncu nebhotela elimnandi lingasiza futhi ngokuqothulwa, kodwa udinga ukwazi izinga futhi ungalidli ngobuningi.
Kumele uqale ngokushesha ukulwa nokuqothulwa! Ngaphambi kokudla kwasekuseni, emizuzwini engu-15, uphuze ingilazi yamanzi afudumele nge-lemon egcwele. I-lemon ehlisiwe ingafakwa esikhundleni sesaladi yemifino noma izithelo zokudla kwasekuseni. Isaladi ilula kakhulu: udinga ukugubha iklabishi, i-apula, i-beet, izaqathe, engeza imifino encane namafutha yemifino. Ama-saladi ayasiza kakhulu ukupheka emathangeni, zucchini, utamatisi, ukhukhamba kanye ne-pepper elimnandi. Ukwengeza imenyu ingaba imbewu eluhlaza yamathanga.
Ungasebenzisi ama-porridges asuqedile, uziphephe uhlamvu olugcwele. Brew croup ngokwanele amaminithi angu-10-15 kuphela, bese ususa epulazini bese ugoqa, ungabi usawoti. Kuzolimo ezinjalo ungafaka amafutha omnqumo, izithelo nezitshalo ezintsha, lokhu kuzosiza amathumbu ukuba aqede "idiphozi". Esigodini se-buckwheat ungafaka ama-leeks, futhi ku-millet - ithisipuni yesinamoni.
Ungakwazi ukupheka i-rice porridge, kodwa kusuka elayisi ensundu. Engeza ku-walnuts angcono kangcono noma izithelo zomvini ezikhanyayo, ngaphambi kokumanzi.
Kusuka ekuqotheni, iklabishi omhlophe iyasiza kakhulu. Njengazo zonke imifino, kungcono ukuyidla eluhlaza, kodwa uma amathumbu enenkinga nge-fiber eluhlaza, ungayikhipha, uyilise noma uyipheke umbhangqwana. Imikhiqizo enezinto eziphezulu ze-fibre iphinde ihlanganise i-broccoli kanye nemifino. Ngokuvamile, yonke imifino eluhlaza iqukethe i-fibre ngobuningi obudingekayo, futhi empeleni i-fibre iyimfuneko edingekayo ekwelapheni kokuqotshwa. Uma ukuqothulwa kuyisipastiki, ke ungadli i-fibre eminingi, futhi udle imifino ebilisiwe ngobuningi obulinganiselwe.
Phakathi nosuku okungenani uma kunconywa ukuba udle isobho eliketshezi, ikakhulukazi kumhluzi wemifino, futhi kufanele uphuze ubisi oluphucuziwe noma i-fat fat ephindwe kaningi ngosuku. Uma ukuqothulwa kuqhubeka, faka i-spoonful yamafutha omnqumo eklasini ye-kefir bese uyiphuza ihora ngaphambi kokulala.
Iziphuzo ngokumelene nokuqothulwa
Kubalulekile ukuphuza amanzi amaningi ngangokunokwenzeka ngesikhathi sokuqothulwa, kepha akufanele kube yi-lemonades, kodwa izithelo eziphuza izithelo ngoshukela esikhundleni soshukela, ikhofi yemvelo, hhayi i-soluble, noma amanzi ahlanzekile. Zonke lezi ziphuzo zigcina ngokujwayelekile umsebenzi wamathumbu.
Indlela engcono kakhulu ukulungisa iziphuzo ngokuqondile ekuqotheni. Isibonelo, i-decoction ye-chamomile izosiza ngokuvimbela nokuvimbela i-gassing. Kubalulekile ukwenza isipuni semifino ye-chamomile ngengilazi yamanzi abilayo, vumela ukuthi iphuze imizuzu engama-30 uphuze ingxenye yengilazi ngaphambi kokudla.
Kunconywa ngesisu esingenalutho ukuphuza ukumnika okwephuzi lomlotha ompompo noma emanzini afudumele ngamashukela weju, lokhu kuzosiza amathumbu ukuba alulame.
Ithiyi elihlaza okwesibhakabhaka elincane elinosawoti nobisi. Etizeni eziluhlaza, udinga ukungeza ucezu kasawoti kanye nobisi obilisiwe obuncane, ukuphuza esiswini esingenalutho.
Yikuphi ukudla okubangelwa ukuqotshwa?
Imikhiqizo ibangela ukubonakala komzimba, equkethe izinto ezibambezela umsebenzi wamathumbu. Imikhiqizo enjalo ifaka phakathi: inyama ekheniwe, amaqanda amakhulu, irayisi, amabhisikidi, ama-buns nesinkwa esimhlophe, kanye nezinhlanzi ezinamandla (inhlanzi, inyama), i-pasta, i-semolina, amazambane ahlambulukile, ushokoledi ne-cocoa, itiye elinamandla newayini elibomvu elidala. Ezinye izithelo namajikijolo nazo kuzodingeka zishiywe - i-cowberry, iphakathi, igromegranate, i-dogwood, ubhanana, ama-blueberries - balungisa isihlalo kuphela.
Imithi eminye nayo inomphumela we-astringent. Ungakhetha imithi ye-psychotropic, amalungiselelo ensimbi, ama-antacids, okushiwo izifo zesisu. Ngakho-ke, ukuqotshwa njalo kufanele kubikwe kudokotela ngaphambi kokuba kuqashwe ukwelashwa.
Manje ngenkuthalo ukukhangisa izimali eziningi kusuka ekuqotheni, ongayithenga kunoma iyiphi ikhemisi. Zingasetshenziswa, kodwa ngezinye izikhathi, akufanele zihlukunyezwe, ngaphandle kwalokho amathumbu azozijwayeza futhi ayeke ukusebenza ngokuzimela, bese kudingekile ukusebenzisa izindlela ezinamandla kakade ngokumelene nokuqothulwa.
Cishe zonke izidlo zisekelwe ekuneni okunempilo nokunempilo. Kukhona izikhathi ezingu-6 ngosuku, kodwa kancane. Ngesikhathi esifanayo, imifino nezithelo ezintsha kumele zifakwe kwimenyu yansuku zonke; Ungadli othosiwe, kodwa uphekwe kuphela noma ubhakiwe; ukusebenzisa imikhiqizo yobisi omuncu; ukunciphisa ukusetshenziswa kokudla okunomqondo ophezulu we-carbohydrate, kanye nenyama nosawoti. Futhi, kufanele ungabandakanyi ukusetshenziswa kotshwala, noma okungenani ulinganise ukungena kwawo.
Zama ukudla kahle futhi ulandele imithetho ethile yokudla, ufune ukudla kahle futhi uhambise okuningi, khona-ke "isifo sempucuko" ngeke sikuthinte.