AbaBrithani kuphela abakhokha intela yokudla okunomsoco we-oats. Kusukela ezikhathini zasendulo abantu badla i-oatmeal ne-porridge. Ngenxa yokudla okunjalo, ama-bogatyrs aseRussia akhulela.
Nakuba ama-oats alula futhi alula, ayisitshalo sokudla esiwusizo nesitshalo somuthi.
Inani lokudla okunomsoco we-oats linqunywa ngokubunjwa kwengxenye yalo okusanhlamvu: amaphesenti angu-18 amaphesenti, ama-carbohydrate angu-60 namaphesenti angu-5 amafutha. Lena isilinganiso esiphezulu. Ngaphezu kwalokho, lesi sitshalo siqukethe amavithamini E, A, K, iqembu B, ama-microelements, ama-enzyme, i-tender fiber.
Ngokusetshenziswa okuvamile kokudla okuvela ku-oats, isitulo sijwayelekile, isisu sisusiwe, futhi i-microflora yayo ibuyiselwa. Isenzo esifanelekayo senza lokho kudla nesibindi. I-gland yegciwane ithola i-hormone yegciwane.
Ama-oats athola i-enzyme eyenza ukugaya kwamafutha, kanye ne-enzyme ethuthukisa ukumuncwa kwama-carbohydrate.
Kusuka ku-oats ukulungisa i-jelly enomsoco, equkethe inani elikhulu le-mucus, elinomphumela ovuzayo. Isetshenziswa njengendlela yokwelapha izifo ezingapheliyo zokuvuvukala emaphethweni omathumbu.
Ukudla i-oatmeal kunconywa futhi ukuvimbela nokwelashwa kwesifo sokuqina kwesifo somzimba we-arteries, i-aorta nezifo eziningana zesibindi. I-oatmeal porridge kufanele ifakwe kwimenyu yeziguli ezine-diabetes mellitus, ngoba izinto eziyinkimbinkimbi - i-polyphenols, ezodwa ngaphandle kwe-oats kanye ne-oat straw, zifaka isandla ekunciphiseni kwe-cholesterol egazini.
Ukufaneleka kwe-oats kubandakanya futhi kuhlinzekwa kubo isenzo sokuvuselela, se-tonic, se-haematopoietic, nesisusa-ukudla. Ithuthukisa futhi ivuselele ukubunjwa kwegazi, ivimbela ama-blood clots (nge-coronary disease heart, hypertension, thrombophlebitis, ngemuva kokusebenza okuhlukahlukene). Ukwandisa inani lama-leukocyte, normalizes metabolism. Kukhuthaza ukuqinisa ukuzivikela, kwandisa imisebenzi yokuzivikela yomzimba, ikhono lokuzihlanza. Ukugcina ukuguga ukuzwela.
I-oatmeal porridge iyasiza kakhulu ezinganeni, futhi ibuye isebenze ngokulimala kwamathambo, ukuphulukiswa kwesilonda nokushisa. Bahle ngokubeletha abesifazane abalahlekelwe igazi elikhulu, nokwandisa inani lobisi lwebele.
Ezinye izingxenye nazo zinomphumela omuhle, nakuba-ke, okusanhlamvu kuyisici esibaluleke kunazo zonke kulesi sikhala. Isibonelo, ukugeza nge-oat utshani kuzokhipha ngokushesha futhi ngokuthembekile ukuqala kokubandayo. Utshani obuluhlaza bama-oats ngezindawo eziwusizo awulona oluphansi kunezinhlamvu.
Ngokushisa kwamalungu kanye nama-radicutae, kusetshenzwa amabhati - 1.5 kg utshani uthululwa ngama-5 amalitha amanzi, abilisiwe ngehora lehora kanti umhluzi obangelwayo wengezwa ebhodini lokushisa ngamanzi ama-38-40 degrees. I-tincture ye-Herbal inconywa njenge-agent esebenzayo yokukhathala ngokomzimba nangokwengqondo, i-neurasthenia, isifiso esinamandla nesifo sokushona, nesifo sikashukela, futhi nokuqeda ukubhema.
UHLU OVSA
Ezindaweni zokuphulukisa zama-oats, uHippocrates uphinde wabonisa. Ukumnika noma ama-oats decoction akusizi kuphela ukukhathala nokubuthakathaka. Kubalulekile futhi ukuqinisa isimiso sezinzwa, inhliziyo, amaphaphu, ukuthuthukisa ukwakhiwa kwegazi kanye nesimetabolism.
Ilungiselelwe kanje.
Ama-oats angcolile futhi angasetshenziswanga avulekile ku-grinder yekhofi. Khona-ke ithululelwa ku-thermos futhi ithululelwe ngamanzi abilayo, ithatha ingilazi ngayinye yokugcina ephepheni lama-oats.
Ukuphikelela amahora angu-12, bese uhlunga futhi uphuze esikhundleni setiyi.