Izindlela zokuqeda ukucindezeleka

Ungakuvikela kanjani i-psyche yakho ngokwakho ezicini ezicasulayo zedolobha elikhulu? Ngakho-ke ngifuna ukumemeza ingane yami ethandekayo eyakwazi ukufafaza i-powder ebiza kakhulu neyathandekayo eduze kwekhabethe, isakhamuzi esithembele kuwe, futhi, ngaphandle kwalokho, uyakunyathela ezinyaweni zakho, ngifuna ukumemeza kumthengisi ukuthi, ngesikhathi sokusebenza, omnandi efonini, futhi umzila uphela emgwaqweni. Indlela yokunqoba intukuthelo futhi kulesi simo ukuze uzithole inzuzo?

Izimbangela zokucindezeleka

Izimbangela zokucindezeleka yizi:

• Izimpahla ezibizayo nezintengo ezikhulayo;
• Ukungasebenzi kanye nezinga lobugebengu;
• Izinkinga ezihlobene nezindlu;
• Ezempilo.

Abesifazane bangaphezu kokucindezeleka kunamadoda. Abesifazane bazama ukususa ukucindezeleka kwabo ngokubopha, futhi amadoda asuswa ngokuphuza. Inani elifanayo labesifazane nabesilisa linciphisa ukucindezeleka, ukudlala nezingane. Futhi, abesifazane baphuza amaphilisi, benza izimbali, badle, bapheke, baxoxe ngefoni, bahlambe noma bafunde izincwadi.

Ukucindezeleka yilapho umzimba uphendukela ekucaseni. Lapho ukucindezeleka kwenzeka, kukhona amandla ngokweqile. Ukukhula kwezinga lokushaya kwenhliziyo nesisindo senhliziyo, imisipha iqiniswa. Imvelo idinga ukukhipha "icala" eliqoqiwe kulo. Emandleni awubhubhisi umzimba, kufanele ubeke phansi futhi uqondise amandla abe esiteshini esihle.

Izindlela, ukuthi ungazilimazi kanjani, phuma futhi uphumule

Inkomishi yetiyi
Wonke umuntu ukhetha isiphuzo ngokusho ukunambitheka kwabo, ngoba kunezinhlobo eziningi zetiyi. I-tea iyanciphisa izinzwa futhi ingajabula. Ngakho-ke, umlingani wetiyi usiza umzimba ukuba ululame ngemva kokuzikhandla ngokomzimba, unomthelela wayo okhuthazayo futhi uthuthukise umzimba; Itiye le-ginger linikeza i-vivacity, likhulula ukukhathala, futhi itiye eluhlaza lisiza ngezimo ezicindezelayo, liqinisa isimiso sezinzwa, liphakamisa ingqondo, ithuthukise inkumbulo.

Ubhanana
Izinto eziqukethe ubhanana, zikhiqiza i-serotonin, ebizwa ngokuthi i-hormone yenjabulo, ibangela umuzwa wokuzola nenhlalakahle, ithuthukise isimo sengqondo. Abanye besifazane babanjwe ukucindezeleka nokuzizwa kabi. Akudingeki wenze lokhu, cabanga nje okwesikhashana, kwenzekani ngenyanga kanye nesibalo sakho?

Imisebenzi yezemidlalo
Ngena ngemvume ku-gym noma esigabeni somdlalo wezemidlalo, isibonelo, i-volleyball. Ngemva kwesikhashana uzobona ukuthi lesi sibalo sizoshintsha kanjani futhi uzoba olinganiselayo. Futhi uma ungenayo isikhathi sokungena emidlalweni yezemidlalo, khona-ke ngomzuzwana wokucindezeleka okwenyuka, yakha isayithi lakho ozithandayo, uye e-dacha, wenze imisebenzi yasekhaya - ukuhlanza, ukugeza.

Ngeke ukwazi ukulala kahle, noma ukuthanda kahle, noma ucabange kahle uma umuntu adle kabi. I-candle yokukhanya ikhandlela ekhaya noma uhlale nengxenye yakho kwenye yokudlela. Ingilazi yewayini, ukudla okumnandi, itafula elihlelwe kahle lisize ukukhohlwa ngezinkinga.

Zama ukuphazanyiswa uma uhlaselwa ngejamu ye-kilometer, umgwaqo ebhange noma esitolo. Ukucasuka okufanayo akusheshisi umsebenzi we-cashier, kanti okwamanje, uzoba nesikhathi sokucabanga ukuthi ungakwazi ukupheka ukudla. Uma uzizwa ugcwele ukushayisana kwemizwa, thatha ibhola elithambile le-raba bese uzama ukuligcoba, lokhu kuzosiza ukuphumula imisipha.

Ukuqiniseka nokuthula kuqinisekisiwe kulabo abanga. Umsana othakazelisayo, omnandi uveza umuzwa wokwaneliseka nenjabulo. Kukhona enye indlela enhle ezosiza ekunciphiseni ukucindezeleka ngokocansi. Ngaphezu kwe "hormone yenjabulo," ucansi linikeza ukuphumula ngokomzimba. Khona-ke ngeke ube namandla okucasula nokucasula. Ngaphezu kwalokho, othandekayo ngeke akwenqabe "ukwelashwa" okumnandi.