Indima eyinhloko ekugugeni idlalwe yizizukulwane eziphilayo. Futhi okuningi kuxhomeke ezintweni zangaphandle - ukuba khona kwemikhuba eyingozi, imvelo, indawo yokuhlala kanye nomsebenzi, izimo zokuphila. Yiqiniso, ukuguga akunakugwemeka, kodwa ungasebenzisa amasu alula ukukhulisa osemusha nokuguga.
Indlela yokwandisa impilo yabesifazane
Vikela ubuso bakho elangeni
Indlela eqinisekile yokugwema ukubukeka kwamagebe nokuguga kusenesikhathi, uzovikela isikhumba ekukhanyeni elangeni. Le ndlela isebenza. Ungayisebenzisi imali ekhilimu ebiza kakhulu okuthiwa isusa imibimbi, uzithenge kangcono ukhilimu onamahlunga, kuzovumela isikhumba ukuba sihlale sincane. Sebenzisa ama-creams ezivikela emisebeni ye-UVB ne-UVA ukuze inkomba ye-SPF ingaphansi kwe-15. Uma unehlobo elifufayo noma uhlala ezindaweni ezibandayo, ungacabangi ukuthi ilanga akuyona inkinga yakho. Nomaphi lapho isenzo selanga sinjalo, futhi imisebe ye-ultraviolet inobungozi esikhumbeni, kokubili ngosuku olususwe nelanga nelanga.
Vikela amehlo kusuka elangeni
Uma ugoqa amehlo akho ekukhanyeni okukhanyayo, kuholela ekujuleni kwezinto ezikhona kakade kanye nokwakhiwa kwemibono emisha. Ukugqoka izibuko zekhwalithi kuzosiza ekuvimbeleni i-cataracts.
Ungabhemi
Yiqiniso, singabona ukuthi ukubhema kungenye yezitha zobusha. Iholela ebunzini bomhlaba nokuma ngokweqile, ukwakheka kwemibimbi ejulile. Ngaphezu kwalokho, ukubhema kuvimbela ikhono lokuzilungisa ngokwakhe kwamangqamuzana esikhumba, kunciphisa ukuphulukiswa kwamanxeba. Futhi uma ungenayo okwanele yalokhu ukuyeka ukubhema, khona-ke uyazi ukuthi ngenxa yokubhema, izinwele ziqala ukuguga bese ziphuma.
Yidla ngakwesokudla
Ukudla okunomsoco kuzokwenza ngcono ukubonakala nesimo sempilo yakho. Okuwusizo kakhulu ukudla kwaseMedithera, ocebile ngamafutha omnqumo, amantongomane, okusanhlamvu, inhlanzi, izithelo, imifino. Gwema inani elikhulu lama-carbohydrate noshukela, okubangela ukuguquka kwamanqanaba e-insulin, futhi i-cholesterol ibangela ukugoba kwemithambo yegazi. Ngokwanele okwanele, sebenzisa amanzi, indlela engcono kakhulu yokondla isikhumba, ukuyikhipha ngaphandle, kodwa ngaphakathi. Ukunciphisa okuqukethwe kwe-caloric yokudla kuholela ekunyuseni esikhathini sokuphila.
Gwema ukushintsha kwesisindo
Leyo isethi yesisindo, ukulahlekelwa kwesisindo kuholele ekuguleni nokuthulula isikhumba.
Bheka isikhumba
Lokhu kunakekela kufaka hlangana ukudla okunomsoco, i-hydration, ukuhlunga, ukuhlanza, uma kunesidingo, ukunakekelwa okukhethekile (ukuqothula induna, ukuphuma kwegazi, njll). Sebenzisa izimonyo ezenzelwe uhlobo lesikhumba sakho. Sebenzisa kahle izimonyo futhi uhlanze isikhumba. Ungazihlanzi noma ugibe isikhumba sombuso, lokhu kuzoholela ekusweleni ngokweqile nokuqhakazile, kanti isikhumba silahlekelwa ukuqina kwawo. Udinga ukunakekela isikhumba samehlo ngobumnene. Uma isikhumba sinamafutha, asidingi ukudla okunomsoco nokuphuthumayo, kubalulekile ukusebenzisa ukhilimu oseduze kwamehlo. Ukunciphisa imibala emihle emehlweni, i-cream cream ne-retinol, noma amanye amavithamini A, njenge retinyl palmitate, i-retinyl linoleate. Izinto ezinjalo zithinta kwesikhashana isikhumba ezungeze amehlo, unciphisa "amapayipi" wezinyoni, qinisa isikhumba. Ngokusetshenziswa njalo, vuselela amangqamuzana esikhumba, uvuselele ukukhiqizwa kwe-collagen ngesikhumba.
Ungabeki ephupheni
Ukuze ubuhle, impilo nemisebenzi yengqondo, ukulala ngokwanele kuyadingeka. Ngesikhathi sokulala, isikhumba sikwazi ukuvuselela ngangokunokwenzeka. Uma silala, izinqubo ezihlukahlukene zezinto eziphilayo zenzeka esikhumbeni esiqeda umonakalo obangelwa yizinto eziphilayo ezimbi, ukwedlulela ngokweqile, ukucindezeleka, umoya, ilanga. Ukuze ugweme imibimbi, ukugcina impahla nokucindezela isikhumba, zama ukulala ngemuva kwakho.
Gwema ukucindezeleka
Ukucindezeleka kunomthelela omubi kuzo zonke izinhlelo zokuphila zomzimba. Akunakwenzeka ukuthi kuyokwazi ukugwema ngokuphelele ukucindezeleka ezimweni zokuphila kwanamuhla. Ukuqeda ukucindezeleka kuzosiza imisebenzi yakho oyintandokazi - izinto zokuzilibazisa, ukuphumula okwanele, ukuzivocavoca umzimba, ukuzivocavoca umzimba, yoga.
Landela lawa macebiso futhi ungandisa ubusha bakho.