Akusiyo imfihlakalo ukuthi ngesikhathi sokukhulelwa, ingane idla ukudla okungumama futhi. Ngakho-ke, wonke owesifazane olindele ukuzalwa kwengane kufanele aqaphe ngokukhethekile ukudla kwakhe, khetha imikhiqizo edingekayo ekuthuthukiseni okuphelele kwe-fetus. Amaprotheni okunomsoco kwabesifazane abakhulelwe abangaboni nje kuphela ukuthuthukiswa kwengane kanye nempilo kamama, kodwa futhi kusiza ukugwema izinkinga ngesisindo esiningi.
Iyini inzuzo yamaprotheni okunomsoco ngesikhathi sokukhulelwa?
Ngokwabo, amaprotheni aqukethe ama-amino acid ayingxenye yezicubu zomuntu. Amaprotheni okunomsoco omama abalindayo kubalulekile, ngoba amaprotheni enza amangqamuzana wengane. Amaprotheni ahlinzeka ukukhula kwe-placenta, isisu, ukuthuthukiswa nokukhula kwengane. Zibuye zidingekile ekuthuthukiseni izigulane ezincelisayo zomama. Ama-protein ayimithi elwa namagciwane nama-bacteria, aqinise isimiso somzimba sokuzivikela. Banikeza ukutholakala kwamavithamini, izakhi, izakhi ezincane. Ama-proteins anesandla ekusebenzeni okujwayelekile kokuhlanganisa, futhi ama-anticoagulating systems. Amaprotheni okunomsoco wesifazane okhulelwe kuyadingeka, ngoba amaprotheni asiza ukugcina ingcindezi ye-osmotic ye-plasma. Lesi sakhiwo sigweme igazi, ngokuqondile, ingxenye yalo yetshezi, "phuma" kusuka embhedeni wamasongo. Lokhu kuvimbela ukwakheka kwe-edema, ukuqina kwegazi. Ecindezini ejwayelekile ye-plasma, inani legazi liwanele ukunikeza ukuphefumula nokudla okunomsoco kunina nomntwana. Ukunikezwa kwegazi okungcono kunika igazi igazi, futhi kuxhomeke kuma-albin albumin kanye ne-sodium chloride.
Amaprotheni emzimbeni emzimbeni ancike ekutheni ukubola nokulahleka kwamaprotheni (okubhekisela kwesifo sezinso nokusebenza ngokomzimba). Lokhu kuhanjiswa kuxhomeke ekutheni kutholakale amaprotheni okuvela ekudleni, ekusebenzeni kokugaya kwawo ezithombeni zokugaya. Futhi, ukushintshaniswa kuxhomeke emisebenzini yesibindi, njengoba ikhiqiza amaprotheni adingekayo (ukuvalwa, ukwakha, ukuzivikela).
Yini esongela ukulahlekelwa kwamaprotheni ekukhulelwe
Ngokuntuleka kwamaprotheni emzimbeni owesifazane okhulelwe angase abe nezinkinga ngokuthuthukiswa kwe-fetus. Ukuzuza kwesisindo sowesifazane kuyimpofu, i-hematocrit ne-hemoglobin iyanda. Kukhona ukubambezeleka ekuthuthukiseni ingane (intrauterine). Lokhu kunqunywa ngemiphumela ye-ultrasound, ukuzungeza kwesisu, ukuphakama kokuma kwesibeletho. I-hypotrophy ye-Fetal nayo ibonakala.
Ngenxa yokuntuleka kwamaprotheni, owesifazane uqala ukuvuvukala (kusuka ekucindezelweni kwe-osmotic ye-plasma), kwandisa ukucindezeleka kwegazi, okungaholela emiphumeleni emibi yokukhulelwa. Ngenxa yamaprotheni yindlala, i-enzyme yesibindi iyanda, ekhombisa ukusebenza okungasebenzi kahle kwesibindi. Futhi, ngokuntuleka kwamaprotheni emzimbeni, owesifazane okhulelwe angathola i-eclampsia ne-pre-eclampsia. Ziboniswa ezinkhanda, ukuphazanyiswa okubukwayo, ukuxubana. Lezi zibonakaliso ziyinkimbinkimbi enzima ye-gestosis, edinga ukunakekelwa kweziguli eziphuthumayo.
Imiphi imikhiqizo uma ukhulelwe, equkethe amaprotheni, okudingeka uyisebenzise
Ukuthuthukiswa okujwayelekile kokukhulelwa, owesifazane udinga kuphela imikhiqizo yamaprotheni, futhi kudingeka adliwe nsuku zonke, cishe amagremu angu-100 ngosuku ezinsukwini ezingu-20 zokuqala zesimo esithakazelisayo, bese udinga okungenani amagremu angama-120 emzimbeni ngaphambi kokuzalwa. Amaprotheni wesimiso semfuyo kufanele akhethwe.
Amaprotheni asezilwane atholakala emikhiqizweni enjenge inkukhu, inkukhu, i-turkey, amaqanda, inyama ebilisiwe (i-fat-fat veal, iwundlu, ingulube). I-rabbit ewusizo kakhulu inyama, isibindi (esingagcoki), isibindi, inhlanzi. Ucebile kumaprotheni wemifino imikhiqizo enjengokuthi: i-peas, ubhontshisi, amalenti, ubhontshisi.
Imikhiqizo engakusizo emincane equkethe amaprotheni yilezi: i-ayisikhilimu, i-duck, inyama ye-goose, inkukhu ethosiwe nenkukhu, ama-sausages, isobho lokubhema. Futhi nezinhlanzi ezithosiwe, izingcezu ezinamafutha yengulube, imikhiqizo ephelile.
Ukuqukethwe kwamaprotheni aphezulu kutholakala kwimikhiqizo efana nosawoti omuncu, ushizi, i-yogurt. Futhi ziqukethe inqwaba yamantongomane, emikhiqizweni ebhakabhakeni yokugaya amaqanda, lapho kuhlwanyelwa khona okusanhlamvu koroyi, emaqanda abilisiwe. Ukudla okunomsoco ophezulu kanye nekhwalithi ephakeme ngesikhathi sokukhulelwa kubangele ekuthuthukiseni okuphumelelayo kwengane.