Khipha ku-hangover ngosizo lwezenzo ezisebenzayo
Woza ngokwakho eshaweni sokushisa ekuseni kuzokusiza. Vele uqaphele, ngoba ngenxa yesimo esingasilungiswanga ishavu esibandayo sizovutha imishanguzo, ngoba ekuseni ngemuva kwesiguli, ukuzivikela kungancipha.
Khona-ke uzosizwa ngokushelela umzimba nokuzivocavoca okusebenzayo. Ekuqaleni, lokhu kubonakala kungenakwenzeka, kepha uma wenza umzimba olula, umzimba uzogcwala umoya-mpilo futhi ungene ku-tonus. Akekho ngemuva kwakho konke akutshelanga ukuthi udinga ukuzulazula umshini ngaphambi kokujuluka kwesikhombisa, noma udinga ukuphakamisa ibha elilinganisa amashumi ama kilogram. Udinga nje ukujabula.
Indlela enhle yokukhipha i-hangover ukuya ku-sauna noma ekugeza. Ungakwazi ukuqhuma umshanelo, unganiki ekushiseni okukhulu, ukuze ungadli uhlelo lwe-cardiovascular system. Kuhle uma uphuza itiye eliqinile ngemva kokugeza nge-lemon.
Njengendlela yokukhipha i-hangover, ibhukuda emgodini weqhwa, okungenziwa ngenkathi uvakashela ukugeza. Lokhu kukuqinisekisa ukubukeka okusha nokusha.
Ngosizo lwe-Enterosgel
Ukuze uhoxise imikhiqizo yokuphuza yotshwala emzimbeni, bangela i-hangover, uthathe izinkezo ezingu-3 ze-Enterosgel ubusuku emva kokuphuza utshwala, futhi ekuseni. Lawa amaphilisi athatha utshwala, okusiza ukususa utshwala emzimbeni ngokushesha. Phuza kangcono ngamanzi amaminerali abiziwe. Kungaba kuhle ukuphuza i-Enterosgel imizuzu engama-30 ngaphambi komkhosi. Khona-ke ngeke kube nokudakwa ngokushesha, futhi ekuseni ngeke uzizwe unesihenqo esabekayo.
Uzokhipha ukudla kwesinkwa
Ngemuva kwe-hangover, abantu abaningi baphapheme ukudla okunonya. Uma isisu sibuza, ngeke sikuphike. Zilungiselele ukudla kwasekuseni amaqanda amnandi aphuziwe kanye nebhethoni. Isitoreji sasekuseni esimnandi siyokunika amandla, futhi iphunga letiya fresh nelamula ngeke likuvumele ulale.
Uma umzimba ungakwazi ukuthatha ukudla ku-hangover, bese uvuselela ngokwakho nge-sauerkraut. It isebenza ukugaya futhi kusiza ukuqeda lezo slags ezimazayo ukuthi ubuthi umzimba wakho ngaphakathi.
Ikhambi elibalulekile le-hangover liyisithelo somzimba ocebile futhi oqinile. Ukhonzwa ngamaqebelengwane amasha noma isinkwa, imifino kanye negalikhi. Kungani le mhluzi inhle kakhulu futhi isiza ngemuva kwe-hangover? Ngenxa yokuthi ayigcini ngokweqile isisu nokunye ukudla futhi inikeza umuzwa we-satiety, futhi emahlathini kanye negalikhi iqukethe inani elikhulu lamavithamini.
Ngingawususa kanjani i-hangover
Yiqiniso, ngosizo lwotshwala. Kodwa lesi sibopho asifanelekile kulabo abasheshe bafike ngemuva kwesondo noma kufanele baye emsebenzini. Uma kungenjalo, akukho lutho oluzokusindisa. Njengoba ungathandi, kodwa uma uzizwa uhlaziyekile, ikhanda eliqinile, i-palpitation yasendle, udinga ukuphuza ngokushesha. Izindonga zemithambo yegazi ngesikhathi se-hangover esinzima, i-taper ukuze ingabangela ukuhluleka kwenhliziyo, futhi ukuze uyandise, udinga ukuthatha esifubeni. Izindlela zokupheka eziphumelela kakhulu:
- i-plate of iklabishi isobho kanye 100 amagremu of vodka izikhathi ezimbili,
- amabhodlela angu-1- 2 of ubhiya obukhanyayo,
- I-Cocktail "UMariya Ogazini" - i-vodka nejusi leyotamatisi, equkethe i-vitamin C.
Ngaphambi kwedili elikhulu, udinga ukuphuza ama-50 noma 100 amagremu eziphuzo ezinamandla amahora ama-5 noma ama-6 ngaphambi kokuthi uqale ukulungisa umzimba utshwala. Khona-ke umzimba uzoba umelana, futhi uzohlupheka kancane.
Yiziphi amaphilisi okufanele athathwe ukuze ukwazi ukuqeda i-hangover
Kusuka emgodini ungathatha amaphilisi e-Alcozelzer, angathathwa ngaphambi kokulala, ekuseni. Kanti futhi ngobuningi, i-vitamin C, i-pentalgin, i-aspartame, futhi uma unamahloni, ungathatha noma yimiphi imithi yobuhlungu.
Abantu abaningi bazosizwa ngale ndlela yokukhipha i-hangover, uma udinga ukuvuka ngo-7 ekuseni, kufanele uthole iwashi nge-alamu elingu-5 ekuseni. Uvuka, thatha amaphilisi amabili e-aspirin ngamanzi uphinde ulale. Ngehora lesi-7 uzozizwa ukhululekile.
Sizokhipha isiphuzo ngesiphuzo esinengi
Ngesikhathi se-hangover umzimba uphelelwa amanzi, ngakho-ke udinga, ngangokunokwenzeka ukuphuza futhi ngobuningi obukhulu, hhayi amanzi, kodwa i-decoction ye rose rose, ijusi yemvelo, amaminerali, ungakwazi ngokufaka ijusi lemon.
Kwabaningi, indlela ozithandayo yi-brine esuka ku-sauerkraut, noma kusuka kumakhukhamba, ngoba usawoti ugcina amanzi amaningi adingekayo emzimbeni.
Umzimba ududuza ubuthi emva kokudla ubisi noma i-kefir. Futhi uma ngaphambi kokulala, ukuphuza, ngangokunokwenzeka amanzi noma isigamu sebheyi ubisi, khona-ke kuwe cishe ngaphandle kokulandelela kuzodlula umkhosi. Ekuseni uzoba njengekhukhamba.
Kumele uqaphele iqiniso lokuthi akunconywa ukuphuza ikhofi ngesikhathi se-hangover, njengoba kwandisa ingcindezi, bese kuthi emva kokuphuza ikhofi unikezwa ngcindezi eyengeziwe.
Kukhona indondo eyodwa ezithakazelisayo, ukuthi ungasusa kanjani i-hangover, ekuseni kunconywa ukuphuza i-Coca-Cola. Akekho ongachaza umphumela walo, kodwa usebenza kahle ne-hangover, bese ususa i-slag futhi ukhuthaze ukuxoshwa kwamathumbu
Izindlela zabantu zokuqeda i-hangover
Ebusweni abubukeli ukuvuvukala futhi kuqhuma, kudingeka usebenzise umswakama, futhi ngaphansi kwamehlo udinga ukufaka ukhilimu ngezikhwama noma izikhwama ngaphansi kwamehlo, ukuvuvukala.
Indlela evela endaweni yokucabanga, kudingeka uzenze i-enema. Kuyindlela esheshayo yokukhipha umzimba wezinto ezimbi. Uma isisu sigcwele ukudla, akafuni ukuhlukana nayo, ngakho-ke kungabe kungabhubhisi isimo esivamile futhi kugweme ukuvuthwa kwesisu esiswini, udinga ukuhlanza indlela yabantu besisu "iminwe emibili."
Tshela umngane wakho ukuthi ububi kangakanani, futhi ukulahla izikhalazo zakho, umlingani wakho uzovela futhi akhumbule ezinye izindlela eziphumelelayo zokususa i-hangover.
Kakade ezinsukwini zakudala babesazi ukuthi baseluleka kanjani ukuba baphuze ingilazi yamanzi ekuseni, benezela amaconsi angu-20 e-mint utshwala kuwo. Odokotela banikeze iseluleko ukuthi bangabhekana kanjani nalokhu, udinga ukuvuka ukuze uzihlalise ubuso, intamo, ikhanda, bese uthatha ishaja ehlukile. Ukuqedela inqubo yokubuyiselwa, udinga ukuphuza itiye kusukela enkambeni yama-rose noma e-motherwort nase-St. John's wort ngeju.
Ungasebenzisa ikhemisi engakwazi ukunqoba le hangover syndrome. Ukwamukela isikhumba esisebenzayo akuyona ithuluzi elingadingekile. Uzohlanza igazi emikhiqizweni yokudakwa nokushisa umzimba ngotshwala.
Indlela yokuqala. Amanzi amaminerali asisiza isisu ukuba sibuyele esimweni esivamile, "ukuqhuma" umzimba emiphumeleni enobuthi yotshwala, kukhulula isicashu, kusiza ukubhekana nesomiso. Ngakho-ke, ngaphambi kweholidini udinga ukushiya ebhodleleni 1 noma 2 amabhodlela eBorjomi. Uma kungenamanzi amaminerali, angenziwa ngokwayo, kulokhu ilitha ngayinye yamanzi ahlanzekile ahlanzekile, ahlaziye ama-3 noma ama-5 amagremu e-baking soda.
Indlela yesibili. Ukulwa ne-hangover syndrome, kufanele uphuze ingilazi yamanzi nge-1 isipuni soju. Kuyasiza utamatisi noma ijusi le-orange.
Indlela yesithathu. Iqembu lama-parsley elisha, okudingeka ufune ukulihlambalaza ukuhlukumeza umuzwa wesiphithiphithi nokuqeda ukuphefumula kwe-thermonuclear.
Indlela yesine. Kudingeka ukuthatha ingilazi yamanzi utamatisi bese ufaka i-yolk isikhupha lapho. Zonke izingxenye zixutshwe futhi zidakiwe.
Isinyathelo esingu-1. Lapho uvuka ekhanda elibi. Ungaqeda ubuhlungu hhayi kuphela ngamaphilisi. Thola amandla okufinyelela efrijini, thatha iqhwa lapho. Faka iqhwa esikhwameni seplastiki, bese uyifaka emgqeni. Priljagte bese ubeka le compress emizuzwini emihlanu ekhanda. Lokhu kuzokunika amandla okuqhubeka nokulwa nokukhulula ubuhlungu.
Isinyathelo 2. Yiya ekugeza. Themba ebhodini imizuzu engu-20, amanzi kufanele alingane nokushisa komzimba. Uma indlu ine lavender, ungangezela emanzini. Uma kungenakwenzeka ukulala emanzini okugeza, yenza lokhu kuvivinya umzimba: uthathe kancane kancane ukungena kancane emasekhondini angu-5, ubambe umoya iminyaka emi-5 bese uphefumula emva kwemizuzwana emihlanu. Lo msebenzi uzocebisa igazi le-oxygen futhi usize ukuqeda ama-hangovers.
Isinyathelo esithathu. Susa emzimbeni we-slag. Ngenxa yalokhu, phuza itiye nge-melissa noma nge-mint. Awekho ugwayi kanye nekhofi. Ungenza i-cocktail: ingilazi ye-utamatisi ijusi engeza i-egg yolk, i-pepper, usawoti ukunambitha. Faka kahle futhi uphuze kahle. Phuza amanzi amaningi.
Isinyathelo sesine. Futhi ekugcineni kusize ukuba ufunde izivocavoca zamehlo. Ngemizuzwana engu-40 udinga ukushayela abafundi bakho ngakwesobunxele nangakwesokudla.
Isinyathelo sesi-5. Futhi into yokugcina, ubuso bakho buzosiza ukufaka ithawula le-terry, okudingayo ukuba uhambise ngamanzi ashisayo, bese ufaka imizuzu emibili ukubhekana nayo.
Kakhulu ngangokunokwenzeka kufanele ulale, ngoba ephusheni ngeke uzizwe imiphumela engathandeki yesikhumba. Kodwa indlela engcono kakhulu yokuvimbela i-hangover, ukuphuza kancane futhi ungaphuzi.
Lezi zindlela zomuntu zizokutshela indlela yokulahla i-hangover. Ungakhohlwa ukuthi lapho izimpawu ezinzima zobuthi bokuphuza utshwala - ukunciphisa izinga lokushisa komzimba, ukulahlekelwa yilazi, ukuhlanza izinhlanzi nokuhlanza isikhathi eside, udinga ukuphuthuma usizo lwezokwelapha. Ngoba kulezi zimo, zonke izindlela ezifuywayo zokuqeda isikhwama lapha ngeke zisisize.