I-soft
Mangaki amaminithi ukupheka amaqanda athambile, ukuze amaprotheni aqedwe ngokuphelele, futhi isikhuphaphu sinamafutha? Ukuze wenze konke kuphelele, kufanele ulandele imithetho ethile:
- Uma ufuna ukuthi okuqukethwe kube yi-liquid, faka izingcezu ezimbalwa epanini, ulinde amabhuloki, futhi uvumele ukuba zimile imizuzu emibili;
- uma ungathandi amaprotheni amaningi, kodwa uthanda ukujabulela i-yolk egelezayo, uphonsa amaqanda emanzini abandayo, ulinde kuze kube ngamathumba, uphinde upheke imizuzu emithathu. Kulesi simo, amaprotheni azoba jelly-like, kodwa hhayi ngempela eqinile;
- ukupheka amaqanda ashisayo ophethwe ngokumhlophe kanye nengxenyeni ephuzi ephuzi, ukuwaphuza emanzini abilayo, usale umzuzu owodwa, ususe i-pan eshisayo, uvale isembozo bese ushiya imizuzu emihlanu. Ngaphambi kokufaka amaqanda emanzini abilayo, fudumele ngokufudumele ekushiseni kwekamelo, kungenjalo uzoqhekeka.
Uma uzopheka amaqanda abilisiwe, unciphise isikhathi sokupheka ngesigamu.
"Esikhwameni"
Indlela enhle futhi eyingqayizivele yokupheka amaqanda. Ngokuthembeka, lesi sidlo siwu-amateur, kodwa wonke umuntu kufanele azame. Beka ukudla emanzini abandayo, linda ukuqhuma bese ulinda imizuzu emine. Noma uwafake emanzini abilayo bese ulinda iminithi eyodwa, bese uvala isitofu uphinde uhambe imizuzu eyisikhombisa. Kuvela okuthile phakathi kwendlela epholile futhi ebilisiwe.
I-hard-abilisiwe
Abaningi bakholelwa ukuthi akunakwenzeka ukwenza iphutha ekuphekeni ngendlela enzima kakhulu-lindela "kuze kube yilapho" futhi ngeke ulahlekelwe. Kodwa-ke, uma upheqa ngaphezulu imikhiqizo emanzini abilayo, kuzovela ukuthi ayinambitheki futhi ngeke ihluke ukubukeka okuthakazelisayo.
Beka amaqanda epanini, linda ama-bubbles wokuqala futhi ngemva komzuzu ukunciphisa amandla okungenani. Pheka emlilweni omncane imizuzu engu-7 ukuya kwangu-8. Uma isidlo sigcwele, i-protein ingxenye iyofana ne-rabri ngokuvumelana, futhi phakathi phakathi "kwelanga" kuzotholakala nge-gray bloom.
Izimfihlo zokupheka
Lezi zincomo zizokusiza ukuba ulungiselele njalo:
- usawoti uketshezi ku-2 tbsp. l. 1 litre, futhi noma ngabe igobolondo liyoqhekeka, amaprotheni ayohlala ngaphakathi;
- Ungafaki ukudla emanzini abilayo ngqo kusuka esiqandisini - vumela ukuba baphole phansi ekamelweni lokushisa, kungenjalo igobolondo liyoqhekeka;
- wonke amaqanda anesikhwama sezindiza ekugcineni okungafani. Uma uphonsa igobolondo ngenaliti kule ndawo, khona-ke ngesikhathi sokupheka kuqinisekisiwe ukuba uhlale uhambile;
- ungapheki epanini elikhulu. Okokuqala, isikhathi sokubilisa sanda; okwesibili, emanzini ashisayo bayodonsa komunye nomunye bese beqa;
- uma ubamba ama-testicles amasha nje ngaphansi kwenkukhu, gcina ngamanzi abilayo kabili;
- hlela "ishaja sokuphambene" ngokushesha ususe epulazini - khona-ke kuyoba lula ukuhlanza;
- uhhafu wemizuzu ngaphambi kokuphela kokupheka, thepha ezinhlangothini zegobolondo ekupheleni kommese. Ukuphathwa okunjalo okulula kuzokusula ngokushesha.
Funda futhi: