Amaqanda abilisiwe - kanjani futhi angakanani ukupheka?

Ngesinye isikhathi ngisho nabesifazane abanolwazi oluningi kakhulu abakwazi ukupheka amaqanda abilisiwe ukuze bangabi nje kuphela abawusizo futhi abahlwabusayo, kodwa futhi banhle. Lesi sihloko sizokujwayela nge zokupheka eziningana ezithakazelisayo.

Kulesi sihloko uzothola izindlela zokupheka ezilandelayo:

1. Amaqanda avuliwe
2. Amaqanda abantwana
3. I-egg-igonywe kuhhavini ye-microwave
4. I-egg ngaphandle kwegobolondo ku-movie yokudla

Inombolo ye-Recipe 1. Amaqanda avuliwe

Lesi sidlo ngeke sishiye noma ubani ongenandaba. Indlela yokulungiselela ingavamile kakhulu, ngoba kufanele ubilise amaqanda kabili ngosuku.

Izithako ezidingekayo:

• iqanda - izingcezu ezimbili
• itiye elomile - 15 g
• usawoti kanye noshukela - ingcosana.

Indlela yokulungiselela:

1. upheke amaqanda aphephe kanzima, uhlanganise igobolondo uphinde uhlaba ummese ezindaweni ezimbili;
2. bese uthele amanzi abandayo epanini (300-350 ml), engeza ucezu kasawoti, ushukela kanye netiye. Letha kumathumba;
3. faka amaqanda ahlanzekile futhi aphucwe ngamanzi abilayo. Qhubeka ukupheka phezu kokushisa okuphansi kuze kube nokukhanya okuphuzi okwesibhakabhaka;
4. emva kokukhipha, ukugoqa futhi uthathe iziqephu.

Ngaphezu kombala omuhle wamaqanda, futhi bathola iphunga elimnandi futhi banambitheka kakhulu.

Inombolo ye-Recipe 2. Amaqanda abantwana

Iresiphi elula yezigumbane zangempela. Uyakwazi ukupheka amaqanda ashubile ngaphandle kwama-eggshell?

Izithako ezidingekayo:

• iqanda - izingcezu ezimbili
• iwayini uviniga - 2 tbsp. l.
• umhluzi noma amanzi anosawoti - 1 tbsp.
• i-garlic - ama-clove amabili
• I-Butter - 30 g
• ufulawa - 1 tbsp. l.
• lwesinaphi - 0.5 tsp.
• Usawoti, ushukela, ipulazi elimnandi - ukunambitha
• i-pill of dill.

Indlela yokulungiselela:

1. ulethe umhluzi emathunjini, uthele uviniga nosawoti;
2. ukhulule umlilo bese ukhululekile ukhiphe iqanda ngalinye egobolondo. Zipheke kuze kube yilapho amaprotheni emhlophe;
3. ukufudumala ipuleti nebhotela ngebhotela. Khona-ke, phuma iqanda bese ulibeka endle ephekwe;
4. kusuka amagremu angu-15 webhotela kanye nofulawa, yakha ibhola uphinde udilize ube umhluzi obilisayo;
5. Bilisa umsizi ophelayo emizuzu emibili bese ususa ekushiseni. Isizini ngosawoti, pepper, lwesinaphi, garlic kanye nedill;
6. ama-gramu angu-15 e-oyili asetshenziswe epanini (hhayi ekuholeni inqubo yokudoba), engeza obomvu lapho kune-pepper elimnandi bese uthele emaqanda;
7. I-Sauce isebenza emkhunjini we-gravy.

I-iresiphi ayisho ukuthi kuningi okudingayo ukubilisa amaqanda abilisiwe ngokubalwa ngamaminithi. Lokhu ngokuqondile kuxhomeke emthamo wokushisa wepuleti. Isimo esiyinhloko akukona ukugaya futhi ukukhipha emgqeni ngokushesha, ngokushesha nje lapho amaprotheni ephenduka amhlophe. Lesi simo sibalulekile ekulungiseni okuphumelelayo.

Esikhundleni se-sauce ehlongozwayo, ungakhonza ubisi olumuncu, ogqoke ngegalikhi ne-dill, ushizi ogayiwe noma utamatisi usuju.

Inombolo ye-Recipe 3. I-egg-igonywe kuhhavini ye-microwave

Indlela yokupheka iqanda elimnandi eliqanda iqanda elivela eqanda elimhlophe? Indlela ukuyipheka ngayo i-microwave nokuthi yikuphi okumele uyifake? Funda ngezansi mayelana nendlela yesimanje nelula.

Izithako ezidingekayo:

• iqanda - ucezu olu-1;
• uviniga (9%) - 0.5 tsp.
• amanzi 150-200 ml
• ucezu lwesinkwa
• imifino.

Indlela yokulungiselela:

1. uthathe isitsha se-microwave esifanele i-microwave uphinde uthele uviniga kuwo;
2. engeza amanzi. Uma ufuna iqanda limbozwe ngokuphelele ngamaprotheni, thatha amanzi amaningi;
3. Qhubeka ngokuyiqeda ngokucophelela ukuze ungalimazi i-isikhupha. Masiye esitsheni ngamanzi;
4. faka isitsha ku-microwave ngamasekhondi angu-50 ngokugcwele;
5. Thatha iqanda elenziwe ngomumo nge-whisk, ulinde kuze kufike amanzi amanzi, bese ubeka ucezu lwesinkwa;
6. Hlobisa nge-greenery.

Kuyinto enhle kakhulu ukukhonza isidlo nge ukhilimu omuncu noma ukhilimu.

Inombolo ye-recipe 4. I-egg ngaphandle kwegobolondo ku-movie yokudla

Le recipe, nakuba ilula, kodwa engavamile kakhulu. Umphumela uwukudla okumangalisayo nokuhle okumnandi. Bambalwa basebenzisa le ndlela yokulungiselela. Kungani ngidinga ifilimu yokudla? Bheka futhi ukhumbule!

Izithako ezidingekayo:

• iqanda - izingcezu ezimbili
• imifino noma amafutha omnqumo - 1 tsp.
• usawoti - ukunambitha.

Indlela yokulungiselela:

1. faka ipuleti ipani eliphakathi, uthele amanzi bese uhamba isikhashana;
2. uthatha isitsha esijulile futhi usimboze ngesilonda. Yenza ukuphela kwefilimu ezinhlangothini zombili kuhlale isikhathi eside;
3. gcoba phakathi kwesitsha ngeoli. Lokhu kuyadingeka ukuthi iqanda liphumele kalula emva kokupheka;
4. bese uphumule kahle igobolondo phezu kwesitsha bese uthela iqanda;
5. ukuqoqa ifilimu kuzo zonke iziphetho bese ubopha ngentambo eqinile (ingahle ifakwe nge-clamp);
6. yenza okufanayo nangesibili;
7. ziphonsa emanzini abilayo bese upheka imizuzu emibili;
8. thatha ifilimu, bese ubeka amaqanda epulatifeni.

Isitsha sihamba kahle ngemifino, imifino kanye nesinkwa.

Manje uyazi ukuthi mangaki amaminithi okubilisa iqhwa elithambile, kuye ngezinhlobonhlobo zeresiphi. Sithemba ukuthi sikwazi ukwenza ezihlukahlukene kwisitsha sakho sezitsha. Bon appetit!