Ehlobo (ikakhulukazi ekushiseni okuphezulu kakhulu emoyeni ozungezile), umzimba wethu udinga ngempela ukwanda kwamanzi amaningi. Khumbula indlela ozizwa ngayo lapho usehhovisi ngesikhathi samahora, uthi, ngoJuni noma ngoJulayi ngosuku olukhanyayo, olukhanyayo. Ngezikhathi ezinjengokuthi umuntu ulahlekelwa umthamo omkhulu wamanzi ngesifo esiphezulu. Ososayensi baye bafakazela ukuthi ukulahlekelwa ngamanzi engama-20% kungaholela ekufeni. Ngakho-ke, ukudla okunomsoco ehlobo kufanele kuhlanganise nenani elikhulu leziphuzo ezithambile - okungcono kunawo wonke, amanzi amaminerali noma amajusi wemvelo. Kodwa-ke, lapho ukhetha ama-juice, ukunakekelwa okufanele kukhokhelwe okuqukethwe kokushukela, ngoba ukudlula okwe-carbohydrate kuzokhipha "ama-calories" engeziwe emzimbeni, okuzosiza ekubunjweni kwamafutha kanye nokubonakala kwesisindo somzimba. Ngesizathu esifanayo, ehlobo kuyisifiso sokunciphisa ukusetshenziswa kwamaswidi namafutha amaningi (amafutha kabili ama-khalori weshukela efanayo).
Esinye isici sokudla okudliwayo ehlobo kufanele kube yizinto ezihlukahlukene ezibandakanya imenyu yezithelo nemifino. (Ngaphezu kwalokho, ekupheleni kwehlobo lemikhiqizo ingathengwa cishe yonke imakethe futhi ishibhile kunobusika). Ukudla kwemifino kuzothuthukisa umzimba wethu nazo zonke izinto ezidingekayo zamaminerali (nazo zilahlekile kakhulu ngenkathi zikhukhumeza ezinsukwini ezishisayo), zizokwanelisa umuzwa wendlala, kodwa ngesikhathi esifanayo zizoqinisekisa ukuthola amakholori amaningi (okuzosiza ukuvimbela ukuthi kwenzeke isisindo somzimba ngokweqile). Ngaphezu kwalokho, izithelo nama-wax anesici esisodwa, esibaluleke kakhulu ekudleni kokudla - aqukethe cishe wonke amavithamini adingekayo emzimbeni womuntu. Ngakho-ke, ukusetshenziswa kwezitsha ezivela emifinini yemifino kungenye yezimfanelo ezibalulekile zokuphila okunempilo kanye nenhlangano enengqondo yokudla okunomsoco ikakhulukazi.
Ebusika, izinga lokushisa lomoya ozungezile linciphile kakhulu, futhi uma uphuma emgwaqweni, naphezu kwezembatho ezifudumele nezicathulo, umzimba wethu ulahlekelwa ukushisa okukhulu kunasehlobo. Ngakho-ke, izici ezikhethekile zenhlangano yokudla okunomsoco ebusika kufanele kube ukwanda okwehlukile kokuqukethwe kwe-caloric yokudla (Yebo, uma ungasichitha sonke isikhathi sasebusika ekhoneni elithile eliyingqayizivele eplanethi yethu lapho ukushisa okuphezulu kwomoya ojikelezayo kubonakala unyaka wonke). Ungalokothi ugweme ukusebenzisa ngisho nokudla okunamafutha amaningi, ngoba bazofaka emzimbeni wethu inani elidingekayo lama-calorie okudingekayo ukugcwalisa ukushisa okushisayo. Kodwa-ke, ngemuva kwakho konke, imikhiqizo enomthelela ophezulu we-fat kufanele isetshenziswe ekuseni ukuze kungabikho ingozi yokukhuluphala ngokweqile.
Ngokuphathelene namanzi amaminerali namajusi, okudingeka kakhulu ehlobo, ebusika, asikho isidingo sokuwadla kakhulu, ngoba imvelo, ngaphansi kwezimo zokunciphisa izinga lokushisa lomoya, ngokuphambene nalokho uzama ukukhipha amanzi amaningi (lokhu kungenxa yokushisa okuphezulu, ukusetshenziswa kokushisa ezimweni ezibandayo kufanele kusindiswe). Ngakho-ke, isici sekhefu endaweni yokusebenzela phakathi nezinyanga zasebusika kunokuba uphuze ingilazi yamanzi amaminerali kufanele kube umkhosi wetiyi, lapho ungase uphuze khona indebe yetiyi ezishisayo. Kodwa-ke, ungadluleli noshukela owengeziwe - khumbula ukuthi lokhu kuyisisindo esihle kakhulu sekhalori. Itiye elishisayo ngokwayo liyakwazi ukufudumala umzimba wethu, ukuwuhlinzeka ngokushisa okwanele, futhi amakholori angeziwe akudingekile.
Isidlo esinomsoco wokudla ebusika kufanele, njengasehlobo, sibe ne-caloric encane uma kuqhathaniswa nesidlo sasekuseni noma sekuseni. Kodwa-ke, ukubaluleka kokudla ukudla kusihlwa ebusika uma kuqhathaniswa nezinyanga zasehlobo kusekhona ukwanda kancane kokuqukethwe kwekhalori (okuhambisana nokunyuka okujwayelekile kwezindleko zamandla ngenkathi ebandayo). Ngakho-ke, akunakwenzeka ukuphatha nge isaladi yemifino yedwa, ikakhulu uma kufanele uchithe isikhathi esiningi emoyeni emini.