Ungacabangi ukuthi iChina ayayazi imithi yama-classic eyaziwa amaphilisi, ama-powders kanye ne-scalpel. Ngokuphambene nalokho, konke lokhu kuthuthukiswa ezweni. Kodwa-ke, odokotela baseChina baye baba odokotela isikhathi eside kangangokuthi bafunda ngezindlela ezihlukahlukene zokukhetha okuthengekayo, okulula futhi okuphumelelayo. Abangewona u-Confucius, kodwa kubantu abahlakaniphile baseShayina. Imithetho yezempilo engu-15 evela emithini yendabuko yaseShayina ayiqukethe izindlela zokupheka, okuyinto imininingwane yokulinganisa kwamakhambi kanye nama-potions. Bamphoqa umuntu ukuba aqaphe njalo isimo sabo futhi uma kwenzeka ukwehluleka ngokushesha kuthathe isenzo. Ngakho-ke, zama ukuhambisana nale mithetho.
1. Ubuso budinga ukuhlwithwa kaningi. Ilanga, umoya, imvula, izandla, kodwa ungalulazi isikhumba futhi ukhumbule ukuthi imisipha yobuso iyinkimbinkimbi, idinga kuphela ukuthinta okulula.
2. Izinwele kungcono ukushayela kaningi. Lokhu kuthuthukisa ukujikelezwa kwekhanda futhi ngenxa yalokho kukhulula ikhanda, kukhulisa u-anyanisi wezimpande zezinwele nge-oksijeni, kwenza kube kuhle futhi kukhanye.
3. Amehlo adinga ukuhambisa sonke isikhathi. Kodwa ngokufunda ngokujulile nokusebenza kwengqondo ngezikhathi ezithile kumele zivaliwe, ziphumule, nakuba zijikeleza ngakwesokunxele, phezulu nangaphezulu.
4. Izindlebe kufanele zihlale ziqaphile. Akudingeki ukuthi abambe ama-rustles kanye nemisindo kuphela, kodwa futhi izinto eziqhamukayo: umfudlana womoya, i-rustle yembali, umoya womuntu othandekayo, ingane, umngane. Ukuzwa kuyoba mncane, izindlebe ziphilile.
5. Amazinyo. Amahlombe angenhla nangaphansi ahlale ethintana njalo. Lokhu kuzovumela ukuthi ingxenye engezansi ebusweni ingalahlekelwa i-oval, hhayi ukufiphaza, kodwa umuntu uzobangela izinyo zonke ukuba zilwe, zilwe nokuphila kwayo emlonyeni kuze kube sekupheleni. Ngemuva kokungabikho kwamazinyo amabili noma amathathu akuvumeli ukuba phezulu nokuphansi ukuthinte, ukuhlafuna kahle ukudla.
6. Umlomo kufanele uhlanganiswe. Ngakho-ke awubambi ukutheleleka komunye umuntu, ungabambe umphimbo. Kuyinto ehlelekile kakhulu futhi ikhombisa ukuthi awunayo i-adenoids, sinusitis, ukuvuvukala ezenzweni zama-maxillary nezinye izimo ezenza uphefumule ngomlomo wakho uvulekile.
7. Kumelwe kube khona njalo amathe emlonyeni . Kuyinto inkomba yezempilo ye-membrane yamangqamuzana. Ngakho-ke, imizwelo encane futhi ubukele ukusetshenziswa kwezidakamizwa. Amanzi, ama-compotes, ama-juice, ama-kissels, kanye nomhluzi - hhayi ngaphansi kuka-1.5 amalitha ngosuku.
8. Ukuphuza kumele kube lula. Uma ikhula, udinga ukulahlekelwa isisindo futhi ufunde ukulala ngefasitela evulekile, hamba kaningi futhi uvakashele imvelo kaningi.
9. Vumela inhliziyo ihlale izolile. Kuyoba lapho umoya wakho uthatha umzimba. Uma uqaphela kuwe nakwabanye abantu ukuba khona kwenhlansi yaphezulu, isisekelo saphezulu, awunalo ilungelo lokugweba abanye, ngoba, ngaphezu kwakho konke, ulahla uNkulunkulu kubo. Kungani ukhathazeka ngezindaba ezimbi, uma inhliziyo yakho njengomthwali ophakeme uyazi ukuthi akukho lutho olungalungiswa, ukuthi zonke izinhlekelele "zithola" kithi esikhathini esidlule. Uma sibiwe, ngakho asizange siyeke isikweletu esidala, uma sithathwe kumkami noma kumyeni wethu, sasibayisa kumuntu, ngaphandle kokucabanga ukuthi abantu abashiye noma abashiye bazohlupheka kanjani. Uma siphelile ukuzibulala noma sishiya abanye kuwo, sinokufa okufanayo ekhaya lethu. Inhliziyo ezolile ayihlali ngaphandle komkhuleko. Ukuxhumana nesibhakabhaka kungukudla kwakhe. Futhi akufanele ushiye ngaphandle kwalesi paradesi "ukudla".
10. Ukuqaphela kuhlale kukhona. Lokhu kusho ukuthi ngaphambi kokuba ucabange, bese ucabanga ukuthi umcabango uyinto ebaluleke kakhulu, futhi kufanele ihlanzeke futhi ihlanzeke. Khumbula, ukuqaphela ngosuku olulandelayo akusizi ngalutho.
11. Ingemuva kufanele ihlale iqondile. Umgogodla ubambe umzimba wethu. Akayithandi isimo esiphezulu. Ngaphakathi kwalo, njenge-mercury esiteshini sokushisa, umgogodla uphahla. Akekho ocabanga ukugoba i-thermometer - kusho ukuwuchitha. Kodwa wonke umuntu ugoba emuva ngaphansi kwesisindo somthwalo, lapho egeza amaqanda, esebenza e-dacha. Futhi kukhona ukucindezela kancane kwama-discs ezimpandeni zomgogodla, futhi lokhu kuyisixuku sezifo nokuphila okufushane. Ngakho-ke, uma kufanele usebenze emthambekeni, cabanga ngokuthi ungayisula kanjani, futhi uqondise ngokuphindaphindiwe, ukuphumula.
12. Isisu sidinga ukufakwa njalo. Ngakho-ke, siqinisa i-peristalsis emathunjini, ngokushesha sisunduze okuqukethwe futhi sivimbele amafutha ekulungiseleleni esiswini. Kodwa yena,
abadla ngokulinganisela kanye kanye ngenyanga bahlanza ngokuphelele amathumbu, abakwazi ukwesaba ukugcwala kanye nezifo kule ndawo. Kumele kuqashelwe ukuthi endaweni ye-plexus ye-solar kumele isisu sibheke ngokumelene newashi, futhi konke okunye isikhala - ngeso lengqondo.
13. Vumela isifuba sibe njalo. Lokhu kuzokusindisa ekuguleni, i-osteochondrosis yomlomo wesibeletho, yenza ulungele futhi uhlale ubheka amehlo e-interlocutor.
14. Inkulumo kufanele ibe yilaconic. Lokhu kunoma yisiphi isimo kukukwenza ucabange. Kuyinto engelutho ukuchitha amandla. Ungazifihli izimfihlo, ngenxa yenkulumo enzima awukwazi ukulanda noma yini, futhi okubaluleke kakhulu, ayinayo imizwelo eqinile ehlale ewela kumxhumanisi noma umlaleli, ephazamisa ukuthula kwengqondo.
15. Gcina isikhumba sihlale siphuthumayo. Futhi lokhu kusho ukuthi sekuyisikhathi sokugcina ukuphuza kanye nemigomo yamanzi: iya ekugeza, ugeza (uma impilo ivumela, bese uqhathanisa) ... Ukuqeda umona, i-avarice: abantu abanomona nabahahayo, isikhumba soma kakhulu.
Kule mithetho elula yamaShayina, kubonakala ukuthi impilo nobuhle zihlobene nokucabanga, ukuziphatha kanye nendlela yokuphila.