Izimbangela ezingenzeka
Odokotela babone izici ezimbalwa ezichaza ukuthi kungani izindebe ziluhlaza okwesibhakabhaka.
- Ukungabi ne-oxygen. Kulesi simo, hhayi kuphela izindebe ziphenduka okwesibhakabhaka, kodwa futhi nezinye izitho zangasese ezinamaqabunga. Okokuqala, indlala ye-oksijini ikhuluma ngokuphazamiseka emsebenzini wezinhliziyo nemithambo yegazi.
- Ukubhema. I-cigarettes eningi kakhulu ifakazela ukuthi umzimba kancane kancane uqoqa izinto ezinobuthi.
- I-anemia. Kuyenzeka lapho umzimba ungekho insimbi. Futhi uma kunokuntuleka kwalesi sici sokulandelela, kukhona ukungabi khona kwe-hemoglobin, okubangela umbala obomvu wezindebe.
- Izinkinga ngamaphaphu noma enhliziyweni. Kulesi simo, i-pulse iyaba ngokushesha, ukuphefumula kubambezelekile. Esinye isizathu esingahle singase sibe i-thrombus emaphashini. Kulesi simo, kufanele uhambe ngokushesha kudokotela.
- Ukuhlukumeza. Lokhu, ngendlela, isizathu esivamile kakhulu. Imithambo yegazi igxile futhi ayivumeli igazi ligijime ngokukhululekile kuzo. Ngakho-ke, umthunzi wezindebe noma ubuso besikhumba buyashintsha.
- Lapho ekhulelwa ama-labium aluhlaza okwesibhakabhaka avela, uma emzimbeni wesifazane akekho insimbi. Ngenhlanhla, manje ukulwa nale nkinga kunezidakamizwa eziningi.
- Ezinganeni, izindebe eziluhlaza okwesibhakabhaka zingabonakala uma kwenzeka zihlupheka ngesimo esinzima sesifo esibizwa ngokuthi i-croup. Uhambisana nokukhwehlela okuqinile, futhi izingane zingase zikhononde ngezinye izikhathi ukuthi izindebe zabo ziyabuhlungu. Kulesi simo, ungasebenzisi amakhambi omuntu, kodwa masinyane uye kudokotela, ukuze ungathinteki lesi sifo.
Izindlela zokulwa nezindebe eziluhlaza okwesibhakabhaka
Uma izindebe ziphenduka okwesibhakabhaka ngenxa ye-hypothermia, lezi zinyathelo ezilandelayo kufanele zithathwe:
- Gqoka izingubo ezifudumele ukuze ushise umzimba ngokushesha. Ngakho igazi lizohamba masinyane emzimbeni bese kancane kancane lifike ezitheni zomhlaba.
- Yiphuzo eliphuzayo. Kungcono uma itiye. Awukwazi ukuphuza ikhofi, ngoba izinto eziqukethwe kuwo zilula imithwalo yegazi.
- Uma umbala okwesibhakabhaka wezindebe ugcinwa njalo, qalisa ukuzivocavoca. Ukugijimela noma i-aerobics kunomthelela ekukhusheni okusebenzayo kwegazi kuzo zonke izitho nezicubu.
- Kumele ushiye ukubhema. Uma uthola ulwazi oluthe xaxa lomuntu obhemayo, iphakethe iphesenti ye-nicotine eqoqwe emzimbeni. Futhi umusi ugwayi ohlale uvunguza, unciphisa inani le-oksijini emathisini futhi unciphisa kakhulu imithwalo yegazi.
Kunezinye izimpawu eziningana ezesabekayo, uma udinga ngokushesha ukucela usizo kudokotela wakho. Uma lezi zimpawu ezilandelayo zigcinwa kanye nezindebe eziluhlaza okwesibhakabhaka, akufanele ulihlehlise:
- Yanda ukunyuka kwenani lenhliziyo
- Ukuzwa ukushisa kuwo wonke umzimba
- Ukwandisa izinga lokushisa komzimba, elingenciphisi isikhathi
- Izipikili ezibomvu nekhala
- Ukuphefumula okunzima.
Kunoma yikuphi, ngisho noma unezindebe eziluhlaza okwesibhakabhaka ebusweni behlobo, ungayinaki leli qiniso. Ukusabela okunjalo emakhazeni kuvamile ngenxa yemvelo yomzimba. Kodwa kuzo zonke ezinye izimo lokhu kuyisignali esabekayo kakhulu, ukungayinaki kuyoholela ekuguleni okukhulu esikhathini esizayo.