Ukuphila kuze kube yikhulu namashumi amabili

Emuntwini ngamunye, izakhi zofuzo zabeka iminyaka engaphansi kweyi-120 yokuphila. Kodwa, ngeshwa, iminyaka yethu isifushane kakhulu. EJapane, ngokwesilinganiso, isikhathi sokuphila seminyaka engama-79, amaGreki namaSweden - angaba ngu-78, amaJalimane kanye nezakhamuzi zase-US - kuze kufike ku-76. E-Russia naseTurkey, ukuphila kuphelela kakhulu eminyakeni engu-67. Amazwe amaningana ase-Afrika anakho okushoyo. Iqembu lamazwe ngamazwe, elabandakanya izazi zengqondo kanye nezokudla, zakha "iMiyalo Eyishumi", zibuka ukuthi sizokwazi yini ukukhulisa ukuphila kwethu emhlabeni, okwenza kube mnandi kakhulu.

Umyalo owodwa: ungadli!

Esikhundleni sama-calories angu-2 500, sebenzisa ama-calories angu-1,500. Ngale ndlela ungahlela ukulayishwa kwamaseli akho, usekela umsebenzi wabo. Umzimba wakho uzokuvuselela kancane kancane futhi ube ngaphansi kwezifo ezihlukahlukene. Ukuze udle kuyadingeka ukuthi ulinganisela: akusikho okuningi, kodwa futhi akwanele.

Imilayezo emibili: imenyu kufanele ibe mdala!

Abesifazane cishe bangamashumi amathathu, imibimbi yokuqala izovela kamuva uma ihlanganisa amantongomane nesibindi ekudleni kwabo. Amadoda nabesifazane abangaphezu kwamashumi amane, ikakhulukazi i-beta-carotene kuyoba usizo. Uma uphendulela ama-50, udinga i-calcium amathambo ne-magnesium ukuze ulondoloze inhliziyo yakho. Amadoda ane-selenium engaphezu kwengu-40 enempilo kakhulu, equkethe izinso noshizi. I-Selenium iyasiza ekunciphiseni ukucindezeleka. Ngemva kweminyaka engu-50, sidla izinhlanzi eziningi, sivikela imithwalo yegazi ikakhulukazi inhliziyo.

Umyalo wesithathu: zama ukuthola umsebenzi ofanelekayo noma uzisebenzele wena!

Umsebenzi usekela ubusha, njengoba besho eFrance. Umuntu ongaqashile ubheka cishe iminyaka emihlanu ubudala kunokwethu, osebenzayo. Izazi zezenkolo zikholelwa ukuthi ezinye izisebenzi zingasiza ukulondoloza intsha. Lona umsebenzi womqhubi, umculi, isazi sefilosofi nompristi.

Umyalo wesine ukuthola umbhangqwana empilweni!

Ikhambi elihle kakhulu lokuguga uthando nothando. Ukwenza kabili noma kathathu ngesonto ngezocansi ezivamile, uzobukeka uncane kuneminyaka yakho ngeminyaka eyishumi nanhlanu. Ngokusondelana ngokocansi, i-hormone endorphin ikhiqizwa emzimbeni womuntu, noma njengoba ibizwa ngenye indlela - i-hormone yenjabulo. Le hormone iqinisa ngokuphelele amasosha omzimba.

Umyalo wesihlanu: ube nephuzu lakho lokubuka!

Akuyona imfihlo ukuthi umuntu ophila ngokucophelela, akunakwenzeka kakhulu ukucindezeleka, ngokungafani nomuntu ongenamathele futhi oqhekekile ekuhambeni kwakhe.

Umyalo Wesithupha: hamba!

Ngisho nemizuzu eyishumi yokudlala ezemidlalo ilanga impilo yakho. Ngenqubo esebenzayo yokunyakaza emzimbeni, kukhishwa ama-hormone okukhula. Ngemuva kweminyaka engamashumi amathathu, ukukhiqizwa kwala ma-hormone abalulekile kuncishiswe kakhulu.

Umyalo wesikhombisa: ukulala egumbini elipholile!

Ososayensi baye bafakazela ukuthi noma ubani olele ekushiseni okungama 17-18 degree okushisa, uhlala esemncane isikhathi eside. Isizathu esiyinhloko ukuthi ukubonakaliswa okuhlukile kwezici zeminyaka yobudala, kanye nemetabolism, kuxhomeke ngokuqondile ngethonya lokushisa okukhulu.

Umyalo wesishiyagalombili: ngezikhathi ezithile udinga ukuzibamba!

Ngokuphambene nazo zonke izincomo ezihlobene nendlela yokuphila enempilo, ungakwazi futhi kufanele uzinikeze okuthile okuhle okumnandi. Futhi uma uthanda isikhwama esisha noma ugqoke, ungakhumbuli ngokushesha imali.

Umyalo wesishiyagalolunye: ungagcini ngaso sonke isikhathi intukuthelo!

Ngaphezu kwamanye, uthola izifo ezihlukahlukene, kuhlanganise nezicubu ezimbi, indoda, esikhundleni sokuxoxisana nosizi lwakhe, mhlawumbe ngisho nokubheja, iyazigxeka njalo. Ngokwezivivinyo zamazwe ngamazwe, abantu abangama-64% abaphendula ngomdlavuza, bahlale beqeda intukuthelo ngokwabo.

Umyalo weshumi: qeqesha ubuchopho bakho!

Njalo uxazulule iziphambano, funda izilimi zakwamanye amazwe, udlale imidlalo ehlukahlukene yobuhlakani. Ukubala hhayi nje ngosizo lwe-calculator, kodwa futhi engqondweni. Ukuphoqelela ubuchopho bakho ukuba basebenze, ngaleyo ndlela sinciphisa inqubo yokwehliswa kwamakhono engqondo, okuyinto ngeshwa ifika yobudala.