Ithanga elimnandi Amathanga afika eYurophu evela eMexico ndawonye ngamazambane nakumatamatisi, ngemva kokutholakala kweMelika nguColumbus. Manje kunezinhlobo eziningi zamathanga: nxazonke, eside, ngaphandle kwembewu. Ithanga libhekisela kumkhiqizo wokudla - i-pulp yayo i-calori ephansi, ngoba iqukethe amanzi amaningi, futhi inani elincane kakhulu likashukela. Ngaphezu kwalokho, ithanga licebile ezintanjeni eziwusizo, amavithamini A noC, futhi liqukethe i-potassium, i-phosphorus ne-calcium. Kulesi sidlo, ithanga liya enkampanini enezinkukhu, futhi lihambisana nomzala, njengesitsha sehlangothini. I-cinnamon, uju ne-nutmeg inikeza amanothi amnandi aseMpumalanga, futhi ama-alimondi agcwalisa ukunambitheka okucebile. Bon appetit!
Izithako:- Ithanga 250 g
- I-chickpeas (chickpeas) 150 g
- Utamatisi juice 350 ml
- I-anyanisi emhlophe 1 pc.
- I-ginger entsha 2 tsp.
- Amafutha omnqumo 1 tbsp. l.
- I-Cinnamon powder 1 i-tsp.
- I-Ground nutmeg 1 tsp.
- Uju 20g
- I-couscous 100 g
- Umhluzi wemifino 200 ml
- I-Lemon 1 pc.
- Amaphilisi e-almond 1 tbsp. l.
- I-pinch engu-1
- I-pepper emnyama i-1 g
- Isinyathelo 1 Udinga ukulungiselela: ithanga, u-anyanisi, ama-chickpeas, amafutha omnqumo, i-sinamoni, ukudla okunomsoco, uju, utamatisi sauce, i-ginger, i-couscous, i-lemon, ama-alimondi, usawoti kanye nopelepele.
- Isinyathelo 2 Hamba amanzi bese upheka izinkukhu ngokulandela imiyalelo yomkhiqizi. Kumele kuqakatheke ukulifaka emanzini amaningi amahora angu-10-12.
- Isinyathelo sesi-3 Sika u-anyanisi, bese uwabeka ngamafutha omnqumo amancane, kuze kube nsundu.
- Isinyathelo 4 Engeza ithanga eliqoshiwe, usawoti, pepper, nutmeg nesinamoni. I-Stew on heat medium imizuzu engu-10.
- Isinyathelo 5 Hlanganisa uju ne-tomato sauce. Hamba ngomunye imizuzu engu-10.
- Isinyathelo 6 Ekugcineni, engeza ama-chickpeas abilisiwe bese ubhala imizuzu engu-10. Uma i-liquid ishukela, engeza umhluzi omncane.
- Isinyathelo 7 Lungisa umhluzi, gcoba i-lemon isikhumba bese uyifaka kumhluzi. Faka i-couscous, ngesamba esilingana nomthamo wamanzi. Letha emathunjini bese ushiya ngaphansi kwesihenqo esivaliwe ukuze uphole.
- Isinyathelo 8 Ngalesi sikhathi ithanga lilungele - cisha igesi bese ushiya imizuzu emihlanu.