Omunye wemiphumela emibi yokulahlekelwa isisindo okungalungile ukulahlekelwa izinwele. Kodwa umbuzo uvela, kungani ukulahlekelwa izinwele ekulahlekelweni kwesisindo? Konke ngokukhetha okungalungile kokudla nokudla, okubangela ukulahlekelwa izinwele.
Isizathu sezinwele zokulahlekelwa - ukudla
Ukuqaphela ukudla, awuboni ukuthi izinwele zaqala ukuwa ngaphezulu? Ngeke ubone, ngoba "umphumela wecala" uvame ukubonakala ezinyangeni ezintathu kuya kwezine, hhayi ngesikhathi sokudla. Lokhu kubangelwa umjikelezo wokukhula kwezinwele - izinwele ziyeka ukukhula futhi kuze kube yilapho kuthatha ngaphandle kuthatha cishe izinsuku ezingu-100 (noma izinyanga ezingu-3-4). Kulezi zinwele kunezinwele ezengeziwe ezivela enkonzweni yemvelo.
Izidlo ezinwele ze-draconian ezinama-draconian ziyingozi kakhulu, ngoba ngenxa yokusika okubukhali ekudleni, umzimba kufanele "ubuyekeze" ukusatshalaliswa kwezakhi, okungukuthi amafutha, amaprotheni, amaminerali, amavithamini, ama-carbohydrate. Uma umzimba uthola inani elincane lalezi zinto, ngokuyinhloko zihanjiswa izidingo eziyisisekelo zomzimba, futhi izinwele azihambisani nezidingo eziyisisekelo. Phakathi nokudla, ukukhula kwezinwele ku-epidermis kule follicles esigabeni sokukhula kuphelile.
Umphumela ofanayo ku-follicles unokwanda kokushisa komzimba kuya ku-39 ° C noma ngaphezulu, ukudakwa, ukulahlekelwa kwegazi elikhulu. Kuphela ngokungafani nokudla, lezi zifo zingaphansi. Ngakho, ukulahlekelwa inyanga ngaphezulu kuka 5 kg, "ufeza" isicelo esibucayi sokulinda.
Indlela yokugwema ukulahlekelwa izinwele
Ngokuqinisekile ukuzwa ukuthi ukudla okuholayo kungaholela ekuzileni, abaningi babhekene nokuzikhethela, ukugcina ikhanda elihle noma ukufeza inani elihle. Awukwazi ukukhetha, ngoba ungalahlekelwa isisindo futhi ngesikhathi esifanayo ugcine konke okusekhanda lakho, kufanele nje wenze konke ngengqondo. Lapho uhlela ukudla nokudla, sebenzisa indlela yesayensi! Lapho uhlanganisa ukudla, ukugwema ukugqoka, akukwaziswa ukukhipha imikhiqizo elandelayo:
Amafutha omquba (ukusetshenziswa kangcono kunomnqumo, kodwa ungabuyekezela), isisindo esincane nsuku zonke kufanele sibe yi-1 tbsp. l.
- Ama-by-products (okuthandayo ukunikeza isibindi) nenyama, usuku kufanele ludle okungenani i-100gr.
- Izilwane zasolwandle - i-shellfish, inhlanzi yolwandle, i-kelp, usuku okungenani i-100gr.
- Imifino esisha - Pepper yesiBulgaria, broccoli, ukholifulawa, ngosuku 100-200 gr.
- Izithelo ezintsha, ngosuku 100gr, noma 20gr izithelo omisiwe.
- I-oat flakes, usuku lwe-1/2 indebe.
- I-Cottage ushizi ayi-unsweetened, ngosuku ngosuku 100 gr.
- Amantongomane - ama-hazelnuts, ama-walnut nabanye, ngosuku lokuqala lwe-Art. l.
Yonke le mikhiqizo yincinci engakwazi ukuhlinzekela umzimba ngama-amino acids abalulekile, amaminerali, amavithamini.
Imvelo yokudla: i-brittle, iwa phansi noma ichitheka
Uma "ngegama lobuhle" kungabandakanyi imikhiqizo evela kuhlu oluhlwini, yini engenzeka? Uma ungafaki amantongomane noma izinhlanzi zasolwandle, khona-ke umzimba uzothola ukulahlekelwa ngethusi, okusho ukuthi ukuqina kwezinwele kuzokwehla futhi izinwele zizobe zingalawuleki.
Ama-Vegetarians awanakho i-silicon nensimbi. Ukuntuleka kwensimbi kubangela iseluleko sokubheka izinwele, ukwehluleka kwe-silicon kuholela ezinyangeni ezibukhali kuyo yonke ubude.
Izinwele "zilungisiwe" futhi zibonisa kokubili isikhathi sokudla kanye nemvelo yayo. Isibonelo, ukudla kwe-kefir ngaphandle kwemikhiqizo engenhla kungaholela ekuntulekeni kwe-zinc, ngenxa yalokho, izinwele zikhula kancane.
Lapho ukulahlekelwa izinwele kudinga ukunakekelwa okukhethekile
Ngesikhathi sokudla akunconywa ukulondoloza izimonyo. Qinisekisa ukuthi ungabandakanyi ama-shampoos omndeni kanye nama shampoos kusukela ku-"3v1" uchungechunge! Shampoo, izinwele zezinwele nezinwele ze-balm kufanele zifanelane nezinhlobo zakho zezinwele.
Phakathi nokudla, into esemqoka yokukhetha indlela efanele yokunakekelwa kwezinwele, funda ngokucophelela imiyalelo. Emiyalweni, ukunakekelwa okukhethekile kufanele kukhokhwe izithako, i-keratin ne-lipids kumele ibe khona - zisekela ijazi elivikelekile lezinwele. Eyokuqala ihlanganisa i-linolenic ne-linoleic acids, ama-ceramide; amafutha noma i-phospholipids (i-jojoba yamafutha, i-peach, ikhukhunathi, i-shea). Kwesibili - keratin, amaprotheni we-silk, chitosan, i-cyclomethicone noma i-dimethicone.