Yiqiniso, izinwele ezinde, ezinomsoco, ezinomsoco, ezinempilo, ezinomsoco, nezakho, futhi ezingathuthukiswa ngokwanele - ukuziqhenya kwanoma iyiphi intombazane noma owesifazane. Amadoda abheka abesifazane abanobunwele obude bebukeka ngentshiseko. Izinwele ezinde zihamba kahle kakhulu manje. Uma ungafuni ukuya ngezandiso zezinwele, kodwa ukhetha owakho, ngokwemvelo, ke-ke, kufanele uzinakekele impilo yezinwele zakho, ngokukhula kwabo okunamandla kakhulu.
Ukuze uzuze ukukhula kwezinwele ngokushesha, udinga ukudla okucebile kwama-protein namaminerali afaka umzimba ngokudla. Uzothola emikhiqizweni yokudla efana nobisi, imikhiqizo yobisi, ushizi, i-cottage shizi, ama-alimondi namantongomane, okusanhlamvu, imifino emisha.
Ukuze ukwanda nokuthuthukiswa kwezinwele zakho, ukudla okulandelayo kuyasiza: imifino eluhlaza, kanye nezithelo, uju, okusanhlamvu, okusanhlamvu okuhlwanyelwe ukolweni. Yonke le mikhiqizo izosiza ukuqinisa izinwele zakho ngaphakathi.
Zama ukugwema ukudla okune-cholesterol ekudleni kwakho. Lokhu kuzogcina isikhumba sakho nezinwele zakho ziphilile. I-cholesterol ivame ukutholakala emzimbeni wesilwane. Ngakho kungcono ukulandela ukudla kwemifino, udle izinhlanzi, noma ama-soya nemifino eluhlaza. Ukudla kungcono okuphekwe umbhangqwana noma ukubhaka, ukudla okunempilo ngeke kuzuzise kuphela izinwele zakho, kodwa kuzoqinisa amandla omzimba, kuyoba nemiphumela emihle ezithombeni zokugaya.
Ukuze uvikele izinwele ekuphefumuleni kwamanzi, ngakho-ke, ukusheshisa inqubo yokukhula kwezinwele, kufanele usebenzise okungenani izibuko zamanzi ezingu-12 kuya ku-14 ngosuku ukugcina umswakama esikhumbeni somzimba nomzimba. Phuza amanzi amaminerali noma amanzi ahlanzekile. Ungalisebenzisi kabi ikhofi eqinile netiye, ayithinte kabi isimo sesikhumba nezinwele.
Ukuze ukhule izinwele zakho ngokushesha, amafutha anamandla abalulekile atholakala emahlathini amafutha (i-salmon kanye ne-tuna), ngamafutha e-linseed, amafutha we-sunflower, kanye ne-ithanga nembewu yesame. Ukwengeza le mikhiqizo ekudleni kwakho kuyoba okubaluleke kakhulu empilweni yomzimba wakho, futhi ngenxa yalokho, impilo yezinwele zakho.
Udinga ukudla okunevithamini B (B) eningi. I-Vitamin (B) ikhona ngamakhowe nakukholifulawa.
I-Vitamin (C) ibuye ibe izinwele ezinhle zokukhula. I-Vitamin (C) itholakala ku-utamatisi, izithelo ze-citrus.
Ukusheshisa ukukhula kwezinwele, kufanele uthathe i-Vitamin (E). I-Vitamin (E) inothile emifino yemifino neminqumo kanye nengqolowa.
Ukwelashwa okuphumelelayo kakhulu ekukhuleni kwezinwele ezinempilo kuyinto iresiphi elandelayo emangalisayo: mix 1 i-yolk isikhupha nge-isipuni esisodwa samafutha omnqumo namaconsi amathathu amafutha e-vitamin E ndawonye. Uma usuhlangene lezi zithako, sebenzisa le ngxube ngokuqondile esikhwameni nge-massage imizuzu engu-10, bese uvumela izinwele zakho ziphumule imizuzu engu-30. Ngemuva kwalokho, vele ugeze izinwele nge-shampoo, bese usebenzisa noma yikuphi ukuphuza izinwele ukuze uthule izinwele ezinamanzi, ugcine u-balm ezinwele zakho imizuzu engu-1-2 bese ugeza ngamanzi afudumele. Ngemuva kwalokho, izinwele ezomile ngokwemvelo (ngaphandle kokusebenzisa isomisi sezinwele!).
Ukwelashwa okunconywayo kwezinwele kuxuba amafutha we-castor namafutha e-almond. Ukufakela le nhlanganisela ezinwele zakho kuyadingeka njalo. Le nqubo izokwenza izimangaliso, iphromotha ukuthuthukiswa kwezinwele ezinamandla zezinwele.
Ayikho imaski engasebenzi ngaphansi kwamafutha e-burdock. Amafutha e-Burdock angahlanganiswa namaconsi ambalwa kavithamini E, ene-1 st. l. i-vitamin B6, sebenzisa le ngxube ekhanda bese ubamba ihora elilodwa, bese ugeza nge shampoo.
Bathi, ukwandisa ngokumangalisayo ukukhula kwezinwele ekhanda, i-sea buckthorn amafutha. I-Blondes kungcono ukungayisebenzisi, ngoba ingabangela ubuhle bezinwele ezicacisiwe, kodwa ama-brunette - ahambisana ngokuphelele. Amafutha ase-Sea-buckthorn asetshenziselwa izinwele nokusikhipha massage esikhwameni semaminithi angu-7. bese ufaka isikhwama sokufudumala noma ithawula ekhanda lakho. I-mask kufanele ishiywe ezinwele zehora eli-1, bese ugeza ngamanzi afudumele kanye ne-shampoo. Le ndlela, ngokwamanye amantombazane, iyakwazi ukusheshisa izinwele ukukhula kuya ku-3cm ngenyanga, uma isetshenziswe kanye ngesonto njalo.
Sebenzisa futhi isipuni 1 se-fenugreek enamapulangwe, 1 tsp. i-pepper powder, nekhefu lesigamu sekhanda kakhukhunathi. Ukuzihlanganisela ndawonye, ziphenduke zibe mass mass, bese usebenzisa ingxube for scalp. Sebenzisa le maski ngqo ezinyaweni bese uvumele ukuthi igwebe ezimpandeni zezinwele. Shiya le ngxube ezinhlathini amahora amabili, bese ugeza nge-shampoo. Bese ugcoba izinwele nge-balm emizuzu emibili, hlambulula uphinde usule izinwele ngethawula (ungasebenzisi izinwele!) Umphumela uzoba mangaza! Izinwele zakho zizobe ziluhlaza futhi zilula, okuzokwenza kube lula kakhulu ukukhula kwazo.
Lezi zindlela ezilula zokukusindisa esifisweni sokwakha izinwele, ngoba ziyakwazi ukuqinisa izinwele, zinikeze ukubukeka okunempilo, okubukhali. Futhi ukunakekelwa kwezinwele okunjalo kuzokwenyusa ukwanda okukhulu kwezinwele ekhanda. Uzobona imiphumela kungakapheli amasonto amabili. Khumbula! Ukuze uzuze imiphumela emihle, udinga ukuba uhlale uphephile futhi ubekezele, usebenzise wonke amathiphu! Ukunakekelwa kwezinwele kubalulekile kakhulu njalo. Ubuhle bezinwele zakho nomzimba, impilo yakho isesandleni sakho!