Ukuphunga njalo - kususa ukuhlukumeza emisipha kanye nezicubu futhi kuvimbela imibimbi. Ukusakaza kwegazi kubuyiselwa. Massage nge ukufakwa kwamafutha.
Ukubhubhisa ngokumelene imibimbi ebusweni. Udinga amafutha omnqumo amancane. Engeza amaconsi ambalwa wamafutha e-lavender, thatha le nhlanganisela bese uyiphonsa entendeni yesandla sakho. Izintende kufanele zifudumale, ukunyakaza akufanele kukhule. Awudingi ukusheshisa, kungcono ukwenza ukunyakaza okumbalwa ngezikhathi ezimbalwa, ukuze umuntu ahlehlise, udinga ukukhulula ukungezwani, imibimbi ebushelelezi. Uyomangala ngalokho okuzokwenzeka ebusweni bakho.
- Beka izandla zakho ezinhlangothini zombili ebusweni phansi entanyeni bese uqala kancane ukushaya phezulu, ebunzini. Phinda izikhathi ezingu-3.
- Ukuncelisa ngokucophelela ngaphansi kwesigqoko ngezandla zombili, ukunyakaza kufanele kube ukushelela, phezulu kuqondiswe.
- Ephakathi kwebunzi, faka izithupha zakho, bese uwahambisa kancane kancane emaphethelweni ekhanda.
- I-underside yombili iminwe encane igubha isikhumba kancane phakathi kwetshe.
- Faka iminwe yakho ephakathi kwe-brow, bese ucindezela ngenkathi uhamba. Okufanayo, ukuthuthela emathempelini, uze utholakale engxenyeni yangaphandle yamashiya.
- Yenza imibuthano encane ngeminwe yeminwe eduze kwesikhumba, ihamba phambili.
- Thola imisipha yokuhlaziya ngakwesinye icala. Yenza imijikelezo embalwa eyayizungezile kancane kancane ngemigodi yeminwe yakho.
- Gweba izindlebe ngezintende bese udonsa kahle.
Massage ngaphandle kwamafutha ngokumelene imibimbi.
Le massage ukuze kunciphise ukungezwani ezindaweni ezingekho ezinkulu zezicubu. Sidinga ukubekezela okuningi nokucindezela okubuthakathaka. Beka iminwe emibili zombili zomhlaba wesayithi elinjalo, linda kancane futhi uzozwa ukuthi le ndawo iqala ukuthobisa nokufudumala. Bese, slayida iminwe yakho. Futhi qhubeka kuze kube yilapho ingxabano idlula ngokuphelele.
- Faka izandla ezimbili ngobumnene ebusweni bomuntu. Lokhu kuzonikeza umuzwa otholile.
- Spread iminwe emincane bese uyibeka kalula ebunzini. Khona-ke siqala ukuthuthela izinwele, sizizwe konke ukucindezeleka.
- Beka iminwe ephakathi nendawo yezinkomba ezinhlangothini zombili ebunzini, linda kuze kufike ukufudumala okuncane noma kukhululekile. Slayida iminwe yakho bese uphinda.
- Ngomunwe munye, phumula ebhuloho lempumulo yakho, ugijime ngakwesinye isandla nge-index yakho umunwe phansi.
- Bheka, akukho ukuvinjelwa endaweni yezindebe ezingezansi nezingaphezulu. Linda kuze kube yilapho indwangu emkhatsini weminwe iba yinto encane, bese u-slide kancane bese uphinda.
- Phinda futhi ngendlela efanayo nomsebenzi wendawo yengane. Ungakhohlwa ukuthi udinga ukusikhipha izicubu ngezindlela ezahlukene.
- Faka iminwe yakho ngaphansi kwezinyane lakho kuze kube yilapho uzwa ukuthambisa nokufudumala.
Futhi ungakhohlwa ukuthi isimo esiyinhloko sokulondoloza intsha yisifiso sakho nesimo sengqondo esihle.
UTatyana Martynova , ikakhulukazi isayithi